The Body Buddy UK

01/02/2026

19/01/2026

Have you booked to join us this Saturday 24th Yoga Barn Retford ?!

Inside Flow Pro Teacher is coming to the Yoga Barn Retford this Saturday for two workshops. She’ll break down the principles that make your movement feel natural, supported, and deeply connected - so you can focus on what’s happening inside.

If you want your flow to feel truly good, this is where the transformation begins.

Join the growing Inside Flow UK Community on…

Saturday 24th January
“Strength & Grace” & “Open Your Heart” Alignment & Inside Flow Workshops
in Nottinghamshire

✨ Let’s flow smarter, softer, stronger together - we can’t wait 🙌🏽

05/04/2025

💫Alicia is a Senior Yoga Teacher and our resident fitness guru, having worked as a health & fitness professional for over 20 years.

💫Alicia came to yoga some 15 years ago whilst living in Australia, to help with injuries sustained through a very physical lifestyle. She has undertaken many teacher trainings, and passionately shares her knowledge, experience and joy of movement and all things yoga. She is a highly empathetic and intuitive mentor who is sure to inspire you!

🐶 Fun fact:
I have a miniature schnauzer called Doris who comes to work with me, we are learning agility training together and she’s starting to go with me on my bike in a backpack!!

⛷️ Not many people know:
I did seasons in the French Alps and got to snowboard every day, and worked on a super yacht in the Caribbean and got to wakeboard every day!

📖 Book I’m currently reading:
I May Be Wrong - Björn Natthiko Lindeblad

🫐 Favourite fruit:
Blueberries

🎵 One of my Favourite songs:
George Michael-Freedom.

💫Yoga Class Styles taught:
Vinyasa
Aerial
FeetUp®️
TRX®️
Aroma Yoga®️
Face Yoga
YOGABODY®️ Breathwork


We certainly absolutely bloody love you thank you for making everyday fun for us all.

Nic & Jonathan.

02/02/2025

Tropic Skincare update, if you’re interested and would like to place an order, head over to my VIP page:

https://www.facebook.com/share/g/15wpGBbe4f/?mibextid=wwXIfr

💖

16/01/2025

02/12/2024