R & R relax & rebalance

11/01/2026

The next tip I'm following from 🤗Dr Rangan’s Tips for a Happier 2026

☺️Build happiness with alignment, contentment and control 😊

Rather than seeing happiness as something that just happens, Dr Chatterjee describes it as a skill we can all practise.

He breaks it down into three ingredients:
alignment (living in a way that reflects who you really are),
contentment (regular moments of calm and peace),
and control (focusing on what you can influence, not the chaos you can’t).

When these three are in balance, happiness becomes much more sustainable — even when life is busy or stressful.

10/01/2026

Want to feel more in control and less stressed - I'm following Dr Rangan’s Tips for a Happier 2026😊

📱Treat your phone like a person

Before we even put our feet on the floor in the morning, many of us have already clocked up a handful of ‘micro-stress doses’
- snoozed alarms, emails, news alerts, social media, and messages all competing for attention.

Dr Chatterjee explains that these tiny stresses add up fast and push us closer to overload before the day has even begun.

His simple fix? Create boundaries with your phone like you would a person. Try keeping your phone out of reach for the first 15–20 minutes each morning or out of the bedroom overnight.

That one small boundary can dramatically lower stress and help you start the day feeling calmer and more in control.💖

I'll share another tip over the weekend ✨

09/01/2026

Availability for next week ✨

Also, if you'd like to order any Neal's Yard products, I'm placing an order - probably Sunday evening.

Currently the Winter Sale with up to 30% off - I know lots of you love the products I use on your faces! 💖

Link in comments or on my bio 🔗
Order direct through the website or get in touch and I'll add to my order.

📲Let me know if you would like to order anything by Sunday 8pm.

06/01/2026

https://youtu.be/foaJIsPQm8A?si=_ERzJJtK4gAdBmvz

Love this podcast - and listening to this episode sums up so much that I have to share it.

From what I say to many of you about stress, to looking for those glimmers - I really feel that this is a must watch as we head into a new year.

Actual positive steps that will form healthy patterns 💖

Dr Rangan Chatterjee joins Jo and Zoe to talk about the small tweaks that make us happier in our day-to-day lives. They chat micro-stress doses (and why your...

05/01/2026

I hope you're all well and had some time to rest when possible.

If you've decided that you need to listen to yourself this year, giving yourself some time to yourself, time to recharge, time to just be...then I really hope that you manage this.

It's not selfish, it's not a treat, it's a necessity. When you do start to shift your way of thinking, you'll notice that you feel so much better and in control.

So start to think of those little things that will make you feel good!

Have a lovely week and keep warm 💖

03/01/2026

Hoping that your first few days of the new year are going well. I'm starting to get back into the routine again, ready for school starting on Monday and everything going back to full swing.

If you're anything like me, you'll probably be looking forward to having a bit of time to yourself, whether that's your commute, when everyone is at work or school or getting out and taking the dog for a walk.

Maybe you need to schedule yourself some time out to make sure you get some.

I've attached my availability for next week.
My next Saturday availability is 17th at 1pm or 31st at 11am.

DM me if you have any questions or would like to book 💖

30/12/2025

✨Availability over the next couple of weeks ✨

💖 Start your new year with a reset

Choose your therapy or combine to create the treatment you need❤️‍🩹

✨ Clinical reflexology - feet, face or hands
💆‍♀️ Indian head massage (face, scalp, neck, shoulders, arms, hands, upper back) no oil, over clothes
💆‍♀️ scalp massage add on
🙂 Zone facelift (holistic facial Inc reflexology, scalp massage and facial massage techniques)

Now open Weds-Sat, inc evenings

Peaceful setting, at Appleton Therapies Wellness Centre 🏡

DM for more info 😊

29/12/2025

Good morning,

Hope you have had a lovely few days ✨

I know I've spoken with many of you about my opening times changing.

I'm excited to share that I'll now be opening for the latter half of the week; Weds-Sat.

I know I've had many enquiries for Thursday and Friday so am switching my week around!

I do have availability this Fri and Saturday if you feel like you need a reset after the Christmas chaos 💖

23/12/2025

That's me finished for Christmas!

I just want to say a huge thank you for all of your continued support. Wishing each of you a very happy and restful Christmas. 🎄🎁✨

Next here Fri 2nd Jan and Sat 3rd.
I have availability 2nd 12pm and 7pm, then 3rd 9:30-12pn.

Let me know if you'd like to book in ✨

Have a lovely week ###

22/12/2025

It was a pleasure being part of this, so pleased with the amount raised. Thank you to everyone for supporting 💖

A trio of complementary therapists from Appleton Therapies, Soula Wellness and Relax and Rebalance, held a relaxing morning of rejuvenation taster sessions for local Gringley on the Hill residents. The event, which included a coffee morning raised £406 for a local Doncaster hospice.

Organised by Katherine Round, Sophie McKeown, and Laura Dunwoody, the event took place on Friday 12 December at the Appleton Therapies Wellness Centre. The calming and welcoming space provided the perfect setting for guests to relax ahead of the busy festive period. Attendees could choose from a range of therapies to try including reiki, reflexology, hand and arm massage, and Belief Code.

Following the taster sessions, attendees enjoyed a coffee morning with a selection of homemade cakes, providing a relaxed and sociable close to the event.

Hospice Fundraising Manager Jenny Baynham said: “We are incredibly grateful to Appleton Therapies, Soula Wellness, and Relax and Rebalance, as well as everyone who attended and donated. Raising £406 will make a real difference to our patients and their families.”

Appleton Therapies Wellness Centre

21/12/2025

Winter Solstice 🌌🕯️
The winter solstice marks the longest night and the time the light begins to slowly return.

It’s a powerful pause in the year - a threshold between endings and beginnings, perfect for reflection, release and quiet renewal.

Over the next couple of weeks, try to find time to pause, time for you.

If getting out of the house to a place of calm and peace sounds good - you're in luck! I have a few appointments available ✨

DM me to book.

🎁Vouchers available for any last minute gifts....or last minute hints! 😊

Have a lovely Sunday 💖

18/12/2025

🎁I'll be in my treatment room in Mon and Tues next week if anyone would like to collect a voucher.

🚗I can drop off depending on where you are.

I also have some vouchers at home if anyone needs one last minute 💖