R & R relax & rebalance

22/05/2026

Keep the feeling of relaxation going after the long weekend 😊

✨Face reflexology
✨Foot reflexology
✨Ear reflexology
✨Hand reflexology
✨ Indian head massage
✨ Holistic facial
✨ Zonefacelift
✨Scalp massage
✨NEW sound therapy

💖 Can't decide, I can combine treatments depending on how long and what you'd like 💖

20/05/2026

Exam time can bring disrupted sleep, racing thoughts, tension, irritability and that feeling of having so many tabs open in your brain at once.

Stressful revision hinders learning by flooding the brain with cortisol, which impairs working memory and blocks access to long-term memory.

Reflexology helps with exam revision by triggering the parasympathetic nervous system, which shifts the body out of stress-induced "fight or flight" mode.

This activation actively reduces the production of cortisol, clears brain fog, lowers anxiety, and improves the sleep quality needed for memory consolidation.

Reflexology can offer a restorative pause in the middle of it all - a chance to switch off, settle the body, calm the mind and create a little breathing room during a demanding time. 💖

😌Shorter sessions available for children/teens
📱DM me for more info

19/05/2026

✨ I've opened up a bit more evening availability for the rest of May 🌕

Perfect to give yourself some time during half term, or if your body or mind needs a reset.

Come in your pjs, leave feeling lighter, clearer and ready for the best sleep 💤

✨ Now offering 1:1 sound therapy sessions ✨

DM 💖

19/05/2026

✨ Appointments available this week ✨

17/05/2026

✨ Info and taster treatments ✨

Not long now - Katherine and I will be at the gateway of Appleton Therapies Wellness Centre on Finkell Street, with information about what goes on at the centre and the available accommodation onsite.

If you've thought about visiting us for a treatment but have not made it yet, why not come along for a taster session?

Taster treatments available for:
✨ Face reflexology
✨ Foot reflexology
✨ Scalp massage
✨ Hand relaxation

£10 for 15 mins
11am - 4pm

If you'd be interested in a session, let me know and I'll save you a space 💖

🌞 Summer is nearly here… and so is our fabulous local event!!!

🎟 Book your tickets for Gringley Open Gardens & Classic Cars 🌿🚗

👉 https://wegottickets.com/event/690658

🌸 Open gardens
🚗 200+ classic cars
🎶 Live music
🍴 Food, Pimms, tea & cakes

Sunday 7 June | 11am–4pm

Let’s hope the sunshine sticks around ☀️

❤️ Please share — we rely on our community to spread the word.

11/05/2026

https://www.facebook.com/share/v/1ChgifJMPq/

11/05/2026

✨ Availability WC 11th May ✨

Weds 8pm

Fri 1:30om, 6pm

Sat 11am

Any enquiries or to book please DM me ☺️

09/05/2026

There will always be more to do ✨

This is so true- I used to always live my life trying to keep all of the plates spinning, all of the time. Constantly thinking and worrying about how I was going to get things done when the list

just

kept

getting

l
o
n
g
e
r

I'd worry about what would happen if I didn't do this, or if that didn't get done at a certain time, what would that mean to others, failure.

To pause and have a coffee in the garden felt like I was being lazy....I'd sit there thinking of what I should be doing. It wasn't a moment of calm, it was time wasted and would send my overthinking into overdrive!

It's taken time.
Small steps.

Time to be present, time to notice, time to breathe....is the best use of time. What's the worst that could happen?

It gives perspective, helps me prioritise and most of all....makes me feel good.

Feed your soul in whatever works for you - don't feel guilty, life is short and yours for living 💖

Do something for you!

08/05/2026

Clients always tell me they have the best night's sleep after their treatment 💤

✨Level 5 clinical reflexology
feet | hands | ears | face
✨ Indian head massage
✨ Holistic facial
✨ Zonefacelift
💖 Coming soon - sound therapy

Opening times
Weds, Thurs, Fri 9:30-3pm, Weds 6:30-9pm
Sat 9:30-1pm
Thurs/Fri Eve by appointment

📞call or DM to enquire

Have a fab Friday,
Laura

https://www.facebook.com/share/17YKc5kWi4/

Sleep: Nature's Reset Button for Body and Soul

04/05/2026

✨Availability for this week ✨

Time for you to relax, calm the mind, breathe.

Treatments can support sleep, hormonal imbalance, calm symptoms such as from hayfever, headaches, anxiety and tension.

🖐️Foot/face/hand/ear reflexology
💆‍♂️ Indian head massage
☺️ Holistic facial
🥰 Zonefacelift - facial techniques to calm the mind, balance the body and rejuvenate and sculpt the face

Choose a therapy or combine/extend to create what you need 💖

DM me to book or ask about treatments 😊

You can also book direct through Fresha ⤵️

https://www.fresha.com/book-now/relax-rebalance-f1odcz6p/all-offer?share=true&pId=2563661

Hope you have a great week.

02/05/2026

This week I've been using face and hand reflexology on myself - to try to help with my hayfever symptoms! 🤧

Itchy eyes, a runny nose, headaches, sore throat...

Hay fever is an allergic condition where the body overreacts to pollen and releases a chemical called histamine.

I've been working the sinus, head, eye and throat reflexes to try to relieve those areas.

Then the adrenal reflex, to calm the stress response, reducing inflammation to allow my body's antihistamine to work.

Finally, working the reflexes of the lymphatic system to encourage a gentle detox of any build up.

This can be done through ear, foot, face or hand reflexology - however I find it really soothes my head when I do facial reflexology, using cold crystals to soothe around my eyes and on my forehead 😊

If you're suffering, you might like to give it a try next time?
I can also show you techniques to use at home too 💖