Holistic harmony

05/02/2026

We really do underestimate just how much our feet do for us… until suddenly we can’t use them.

Our feet carry us through every single day.
They help us stand, walk, balance, drive, exercise, work, shop, dance, explore new places, chase after our children, and simply move through life with freedom and independence.
They support our posture, absorb impact, and quietly keep us going thousands of steps at a time… asking for very little in return.

And yet, we rarely stop to thank them or care for them properly.

As many of you know, I’ve just had foot surgery and I’m only day 5 into recovery. 🤯
Right now I’m on crutches, unable to weight bear, and very aware of just how life-changing it is when your feet can’t do their job. Even the simplest things suddenly take time, patience, and help from others. (My husband Jon is being a star).

This experience has reminded me even more why foot care and reflexology are so important.
Our feet truly are the foundation of our wellbeing — and they deserve care, rest, and attention before pain or problems force us to stop.

So today, take a moment to appreciate your feet.
Maybe give them a gentle massage, soak them in warm water, or simply rest them for a while.

They carry your whole world. 💚

04/02/2026

In memory for all those dear to me who have lost the battle to cancer and for those who are bravely fighting everyday, and those who have beaten it 💪 ###

31/01/2026

I’ve had surgery on my foot this morning and it’s likely that I’ll be at least 4 weeks before I will be able to start properly working again. Please bear with me, I will honour any vouchers and I’ve got all my clients on my list for booking in when I’m back on my feet again. For now I’m on crutches and can’t weight bear for 2 weeks so I’m resting up and going to have a bit of relaxation time. Would love to hear from you as I will miss you all ###

12/01/2026

‼ #1 SUNBEDS ARE SAFE:
Sunbed use is bad news at any age and dramatically increases the risk of both melanoma and non-melanoma skin cancer. They are classified as a group 1 carcinogen - the highest cancer risk category. AND the younger you are and more often you use them - the risk MASSIVELY INCREASES.

‼ #2 SUNBEDS ARE SAFER THAN THE SUN:
Sunbeds emit UVA at much higher intensities than the sun to make you tan quickly. UVA penetrates the skin at much deeper levels than UVB. Damage from UVA is cumulative, irreparable, causes cell damage and skin cancer - including melanoma which is one of the biggest killing cancers in the 15-34 age group.

‼ #3 SUNBEDS HELP PREPARE MY SKIN FOR THE SUN SO I DON’T BURN:
This is a common misconception, but put simply, all it does is add to the damage already done and if you intend to sunbathe, further damage you will do.

‼ #4 SUNBEDS BOOST MY VITAMIN D SUPPLY
UVB boosts vitamin D, NOT UVA. Any deficiencies, particularly in winter should be boosted with supplements and a healthy balanced diet.

‼ #5 A SUNBED TAN MAKES ME LOOK BETTER!
UVA is responsible for 80% of the visible signs of ageing - and as mentioned sunbeds emit much higher intensities of UVA than natural sunlight. The fact is, sunbed use will make you look MUCH older at a MUCH younger age.

‼ DON’T FORGET! Sunbeds are BANNED in some countries - they are illegal for use in the UK if you are under the age of 18 and MUCH MORE needs to be done to regulate this industry.

‼ DON’T BECOME A STATISTIC.
Many sunbed users have died from melanoma - this is not a coincidence.

‼ Please, if you use sunbeds STOP ‼

04/01/2026

https://www.hypnotherapistdoncaster.co.uk

Don’t forget - if you’re needing some help to get motivated or lose weight after Xmas, I am here to help with hypnotherapy!

Jayne Hall is a complementary therapist who provides hypnotherapy, massages and reflexology in Bessacarr, Doncaster. She has over 13 years experience and a level 3 diploma in Reflexology. See how she can be of help to you today.

27/12/2025

Love this - and it’s so true x

20/12/2025

Holistic Harmony is closed now until 29/12

Happy Christmas everyone x

20/12/2025

Online gift vouchers are available to buy on my website!

Experienced complementary therapist in Doncaster offering reflexology, massage, aromatherapy, facials & hypnotherapy. Book today.

04/12/2025

I received this in the post this week. A lovely certificate from the Association of Reflexologists (AoR) to acknowledge 20 years of continuous membership.

As most of you know- I love my job and I love my Reflexology probably the most of all! I still get a little excited buzz when I book a new client in and I am always grateful to clients who have been coming to me for their reflexology appointments for at least a decade or more!!! ❤️

🌿 What does being a member of the Association of Reflexologists for the past 20 years mean? 🌿

For me, it’s not just a badge or a qualification — it represents two decades of commitment, ongoing training, professional standards and genuine passion for helping people feel better in their mind and body.

As an AoR member for 20 years, you can trust that:
✨ I follow the highest professional and ethical standards
✨ I’m fully trained, insured and continually updating my skills
✨ Your treatments are safe, personalised and based on proven reflexology techniques
✨ You’re in experienced, knowledgeable hands

If you’re looking for a reflexologist who brings expertise, care and 20 years of hands-on experience, I’d love to support you on your wellbeing journey.
Here’s to the next 20 🥂
www.holisticharmony.info

10/10/2025

You’ll know you’ve got the right house if you see this on my door!
2 hours of pure escapism this morning making an autumnal wreath. Very therapeutic and I’m less in denial about saying goodbye to the summer now 🍁

22/09/2025

⸻

🌿 A Little Update from Holistic Harmony 🌿

From today, there will be a small price adjustment across my treatments – an increase of just £2 per session.

This decision hasn’t been made lightly, but it will help me to cover my rising costs while still providing you with the same high-quality, personalised care you know and trust. 💚

I’m so grateful for your continued support – it means the world to me to be able to do what I love and help you on your wellness journey.

Thank you for understanding, and I look forward to welcoming you at your next appointment
Jayne x ✨

21/09/2025

Here at the Community Centre in Armthorpe with my mum talking about Reflexology and all the other lovely treatments that I do. Here until 3:30pm- pop along and say hello xx