Busy Ladies coaching

Busy Ladies coaching Semi‑Private Coaching for Busy Women Who Want Real Results
Personalised training, adaptive nutrition, delivered in a supportive women‑only environment.

Helping local women transform their health, confidence, and bodies for over 8 years.

20/12/2025

This is why we do what we do !!

Specialist training .
Life changing results

We spent some time with our amazing coaching client ls tonight for a Christmas celebration.Thank you all for 2025 See yo...
20/12/2025

We spent some time with our amazing coaching client ls tonight for a Christmas celebration.

Thank you all for 2025

See you all in the studio soon !

20/12/2025

i posted this to my internal email list but thought it was valuable and would post here also ... Ever felt like this ?

the Christmas Party You Pretended to Look Forward To…

I want to tell you a story you might recognise.

It’s mid-December.
The invite comes through.
Christmas party. Drinks. Photos. Hugs. Laughter.

And instead of excitement…
Your stomach drops.

Not because you don’t like people.
Not because you don’t enjoy Christmas.

But because you don’t like how you look.
Or how you feel in your own skin.

So you start the mental gymnastics…

“What am I going to wear?”
“I’ll just stand at the back in photos.”
“I’ll start again in January.”
“I’ll enjoy myself but not too much.”

You go.
You smile.
You laugh.

But part of you is tense the entire night.

And here’s the brutal truth most people never hear:

👉 This isn’t a Christmas problem.
👉 It’s a confidence + sustainability problem.

This is exactly why people fail every January.

They think the answer is:
• More restriction
• More punishment
• A “perfect” plan they can’t keep up

So they survive Christmas…
Then try to undo it with extremes.

And the cycle repeats.

What actually changes this for good is different.

It’s learning how to:
• Enjoy food without guilt
• Train without punishment
• Build confidence without obsession
• Feel good at events, not hide at them

This is literally what Busy Ladies & Busy Men coaching specialises in.

Not quick fixes.
Not January hype.

But real, sustainable change that means:
✔ You go to events feeling relaxed
✔ You don’t dread photos
✔ You don’t need a reset every January

And because this time of year matters, we’re doing something special:

And for those thinking longer-term (the smart move):

🎆 NEW YEAR OFFER
➡️ Pay for 3 months
➡️ Get 2 months at HALF PRICE

No pressure.
No hard sell.

Just an invitation to stop repeating the same Christmas → January cycle.

If this hit a nerve…
That’s not an accident.

That feeling you dread?
It’s exactly what we help people change — permanently.

Reply “READY” or message us directly and we’ll talk through the best option for you (or you + a friend).

You deserve to enjoy Christmas and feel confident in your body.

— Brett

01/12/2025

Every woman in this room started with doubt…
and every woman in this room is now proving herself wrong.
Show up. Try. Keep going.
Your future self deserves this. 💗🔥

01/12/2025

Strong women aren’t born… they’re built right here.
Every rep, every laugh, every “I can’t” turned into “I DID IT.”
Busy Ladies Bootcamp isn’t just training — it’s confidence, community and women over 30 rewriting the story of what’s possible.

01/12/2025

Strong women aren’t born… they’re built right here.
Every rep, every laugh, every “I can’t” turned into “I DID IT.”
Busy Ladies Bootcamp isn’t just training — it’s confidence, community and women over 30 rewriting the story of what’s possible.

27/11/2025

🥋 LADIES-ONLY BJJ IS COMING TO DONCASTER! 💥

Ladies, it’s your time to train hard, feel strong, and own your confidence. Starting Wednesdays at 6 PM, we’re bringing Ladies-Only BJJ to Doncaster — a space designed just for you.

Why join?
✅ Build strength, fitness, and resilience 💪
✅ Learn practical self-defence skills 🛡️
✅ Boost confidence and mental toughness 🧠
✅ Join a community of empowered women supporting each other
✅ Train in a fun, safe, female-only environment

BJJ isn’t just about technique — it’s about building confidence, challenging yourself, and discovering your inner strength.

🔥 Whether you’re a total beginner or looking to sharpen your skills, this class will leave you stronger, more confident, and ready for anything.

📲 Spaces are limited — DM us to secure your spot and be part of Doncaster’s first ladies-only BJJ session!

SelfDefence EmpoweredWomen ConfidenceThroughMartialArts WomenWhoTrain BJJForWomen StrongConfidentYou

Who's ready for another awesome week of training 🙌
23/11/2025

Who's ready for another awesome week of training 🙌

Address

Doncaster
DN1 2TF

Telephone

+447925096543

Website

Alerts

Be the first to know and let us send you an email when Busy Ladies coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Busy Ladies Bootcamp.

This is the home of Busy Ladies Bootcamp. We are a exclusive private fitness group designed for women in Doncaster oer 30. If you fee that you have tried it all... 😪 Slimming Clubs 😪 Keto. 😪Fasting. 😪 7 Day Boost Plans 😪 Shake diets. But still feel your not making progress then please give us a call... So far we have changed literally thousands of ladies opinions on training and eating great healthy food. NO MEN, NO MIRRORS, NO INTIMIDATION. Please head to our reviews to see just what we can do for ladies just like you. Thanks. Brett and the BLB team.