Mabon - Holistic Therapy

05/01/2026

I wanted to share a little update from the heart.

This week I’ll be closing my room at Blush, which feels very bittersweet.

So many beautiful moments, conversations and quiet healing have happened there, and I’ll always be grateful for that time.
Mabon is standing at a gentle pause right now. I’m taking some time to listen and feel into what comes next, rather than rushing into a decision. There are a few ideas softly forming — spa rituals at home, moon and meditation circles, wellness experiences — but for now I’m allowing things to unfold naturally.
What I do know is that the essence of Mabon hasn’t changed. It’s still about care, connection, and creating spaces where you can breathe, soften and feel held.
Thank you for being here, for your support, and for allowing this in-between moment to exist. It means more than you know 🤍
🌿🌙

31/12/2025

As this year draws to a close, my heart is full.
Thank you to every client, friend, and supporter of Mabon Holistic Therapy for a year rich in positive energy, encouragement, and trust.
This year saw Mabon move into Blush, the launch of our Boutique Spa At Home Experiences, and the beginning of a Wellness Series of self-care guides — all created with your wellbeing at the heart of our community.
I’m so grateful for every moment shared and every step we’ve taken together.
Looking ahead to 2026, I’m excited to continue creating nourishing treatments and experiences you’ll love.
Wishing you all a prosperous, joyful, and abundant 2026 ✨🌿

24/12/2025

From all of us at TEMPLESPA, we wish you a beautifully relaxing Christmas Eve! ✨

13/12/2025

30/11/2025

30/11/2025

Crazy to say it’s the last day of November & that means all our Black Friday offers will end at midnight. We’ve had a lot, some are almost gone, so take a Quick Look 👀 & see if there’s anything you’ve not seen! From hand treatment sets, to our award winning Truffle serums.
Grab a half price man’s gift set for £12.50 when you spend £50 & we’ll pop in a free £15 lip gloss when you spend £100 on Christmas

https://spatogo.templespa.com/lousaunders/shop/black-friday

I’m very proud to share our fundraising total from our October Repose campaign. You helped us raise a whopping £132k for Alzheimer’s Uk. Thank you sooo much, it will make sure a difference 💕
Have a lovely Sunday.
x

24/11/2025

It has often bothered me that we have some how built a world where we are not very happy, we lack real rest and we burn out.
Society has many problems with people trying their best to cope; but all too often with no support and wind up with addiction problems, self harming or neglecting their fundamental needs.
Somewhere along the way, we built a world that forgot the rhythm of breath and bark and birdsong — and now we’re all trying to survive inside a machine that never sleeps.
We could slow down.
We could make it gentler.
But systems are heavy, and hearts are tired, and most people are doing the best they can within the noise that surrounds them.
There are a few quiet truths beneath it:
Momentum is a powerful tide.
Once a society starts running, it keeps running, even when the people inside it are exhausted. It takes courage to step out of the current — and many fear they’ll be swept away if they try.
We measure worth by productivity.
For generations we’ve been told: work harder, achieve more, keep up. Rest became a reward instead of a birthright. People are only now remembering that slowness is sacred.
Many are hurting, but silently.
When everyone is wearing masks of “I’m fine,” we don’t realise how many others crave gentler living too. If the truth were spoken out loud, we’d see an entire world longing for softness.
And yet… I feel optimistic that something is shifting.
There’s a quiet rebellion happening — in gardens, in kitchens, in long walks with dogs, in simple rituals of care, in people returning to the old rhythms of nature. You see it in the rise of holistic healing, slow living, mindful nourishment, choosing connection over consumption.
The world isn’t slowing down yet,
but people are beginning to.
One soul at a time.
One choice at a time.
One breath reclaimed from the whirlwind.
And every person who chooses a gentler pace — who says “no more” to burnout, who honours rest, who lives more by moonlight and seasons than by pressure — becomes a lighthouse for others.
Let’s shine a light on a more balanced lifestyle; social and community growth, friendship..
We can save each other and preserve a happier future life for the next generation and those to come if we can slow down today.

22/11/2025

21/11/2025

This is really poignant; I advise everyone takes heed , with compassion x

Solstice is coming...
"The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.
Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.
"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight
Life is a gift ❤ a Happy winter to you all..."

Artwork by Jessica Boehman
Original words by Brigit Anna McNeill.

19/11/2025

Lymphatic Glow Trick
�Feeling puffy or tired around the eyes?�Try this simple lymphatic lift technique:�▫️ Sweep your fingertips from centre of chin to ear�▫️ Then across the cheekbone toward the temple�▫️ Finally from under-eye to hairline�Use feather-light pressure.�It takes under a minute and lifts the whole face.�A tiny ritual — a big glow.



Louise Spencer Saunders
Louise Spencer Saunders, Holistic Therapist and Beauty Consultant

18/11/2025

Seasonal Skincare
As the Autumn season cools and indoor heating rises, the skin naturally loses moisture.
A simple shift in your routine can bring back softness, comfort, and that calm, healthy glow.
Daily hydration ritual:
• Cleanse gently
• Mist or tone to prep the skin
• Apply a nourishing moisturiser to sealyour hydration in.

Louise’s product recommendations:
Temple Spa; MY KINDA SKIN – Dry Skin Essentials
A beautifully comforting trio that cleanses, tones, and deeply moisturises for plump, nourished, winter-ready skin.
www.templespa.com/lousaunders

Or try
Neal’s Yard: Frankincense Hydrating Cream
A light yet replenishing daily hydrator that softens and comforts.

http://uk.nyrorganic.com/shop/louisesaunders

Who benefits from a hydration facial booster?
• Anyone feeling tightness or dryness by midday
• Those working in warm indoor spaces
• Clients whose usual skincare “isn’t quite enough” this time of year

Add a free quenching booster mask within your facial offers instant replenishment and helps the skin stay supple as temperatures drop.

TEMPLESPA create award-winning luxury skincare, spa and wellness products for total skin and soul health.