Mabon - Holistic Therapy

30/11/2025

30/11/2025

Crazy to say it’s the last day of November & that means all our Black Friday offers will end at midnight. We’ve had a lot, some are almost gone, so take a Quick Look 👀 & see if there’s anything you’ve not seen! From hand treatment sets, to our award winning Truffle serums.
Grab a half price man’s gift set for £12.50 when you spend £50 & we’ll pop in a free £15 lip gloss when you spend £100 on Christmas

https://spatogo.templespa.com/lousaunders/shop/black-friday

I’m very proud to share our fundraising total from our October Repose campaign. You helped us raise a whopping £132k for Alzheimer’s Uk. Thank you sooo much, it will make sure a difference 💕
Have a lovely Sunday.
x

24/11/2025

It has often bothered me that we have some how built a world where we are not very happy, we lack real rest and we burn out.
Society has many problems with people trying their best to cope; but all too often with no support and wind up with addiction problems, self harming or neglecting their fundamental needs.
Somewhere along the way, we built a world that forgot the rhythm of breath and bark and birdsong — and now we’re all trying to survive inside a machine that never sleeps.
We could slow down.
We could make it gentler.
But systems are heavy, and hearts are tired, and most people are doing the best they can within the noise that surrounds them.
There are a few quiet truths beneath it:
Momentum is a powerful tide.
Once a society starts running, it keeps running, even when the people inside it are exhausted. It takes courage to step out of the current — and many fear they’ll be swept away if they try.
We measure worth by productivity.
For generations we’ve been told: work harder, achieve more, keep up. Rest became a reward instead of a birthright. People are only now remembering that slowness is sacred.
Many are hurting, but silently.
When everyone is wearing masks of “I’m fine,” we don’t realise how many others crave gentler living too. If the truth were spoken out loud, we’d see an entire world longing for softness.
And yet… I feel optimistic that something is shifting.
There’s a quiet rebellion happening — in gardens, in kitchens, in long walks with dogs, in simple rituals of care, in people returning to the old rhythms of nature. You see it in the rise of holistic healing, slow living, mindful nourishment, choosing connection over consumption.
The world isn’t slowing down yet,
but people are beginning to.
One soul at a time.
One choice at a time.
One breath reclaimed from the whirlwind.
And every person who chooses a gentler pace — who says “no more” to burnout, who honours rest, who lives more by moonlight and seasons than by pressure — becomes a lighthouse for others.
Let’s shine a light on a more balanced lifestyle; social and community growth, friendship..
We can save each other and preserve a happier future life for the next generation and those to come if we can slow down today.

22/11/2025

21/11/2025

This is really poignant; I advise everyone takes heed , with compassion x

Solstice is coming...
"The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.
Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.
And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year.
"Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth".. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight
Life is a gift ❤ a Happy winter to you all..."

Artwork by Jessica Boehman
Original words by Brigit Anna McNeill.

19/11/2025

Lymphatic Glow Trick
�Feeling puffy or tired around the eyes?�Try this simple lymphatic lift technique:�▫️ Sweep your fingertips from centre of chin to ear�▫️ Then across the cheekbone toward the temple�▫️ Finally from under-eye to hairline�Use feather-light pressure.�It takes under a minute and lifts the whole face.�A tiny ritual — a big glow.



Louise Spencer Saunders
Louise Spencer Saunders, Holistic Therapist and Beauty Consultant

18/11/2025

Seasonal Skincare
As the Autumn season cools and indoor heating rises, the skin naturally loses moisture.
A simple shift in your routine can bring back softness, comfort, and that calm, healthy glow.
Daily hydration ritual:
• Cleanse gently
• Mist or tone to prep the skin
• Apply a nourishing moisturiser to sealyour hydration in.

Louise’s product recommendations:
Temple Spa; MY KINDA SKIN – Dry Skin Essentials
A beautifully comforting trio that cleanses, tones, and deeply moisturises for plump, nourished, winter-ready skin.
www.templespa.com/lousaunders

Or try
Neal’s Yard: Frankincense Hydrating Cream
A light yet replenishing daily hydrator that softens and comforts.

http://uk.nyrorganic.com/shop/louisesaunders

Who benefits from a hydration facial booster?
• Anyone feeling tightness or dryness by midday
• Those working in warm indoor spaces
• Clients whose usual skincare “isn’t quite enough” this time of year

Add a free quenching booster mask within your facial offers instant replenishment and helps the skin stay supple as temperatures drop.

TEMPLESPA create award-winning luxury skincare, spa and wellness products for total skin and soul health.

17/11/2025

🌠 TONIGHT: The Leonid Meteor Shower Lights Up the Sky

The Leonids return tonight, bringing one of November’s fastest and brightest meteor displays. As Earth cuts through the debris stream of Comet 55P/Tempel–Tuttle, tiny cosmic particles strike our atmosphere at nearly 70 km/s, creating long, glowing trails across the sky.

This year’s Leonids won’t form a storm—but the meteors are incredibly fast, sharp, and colorful. Under dark skies, expect 10–20 meteors per hour, with some leaving bright blue, white, or golden streaks that linger for moments.

🌌 Best Time to Watch

Midnight to pre-dawn, facing east, toward the constellation Leo.
Let your eyes adjust for 10–15 minutes and enjoy the natural fireworks.

✨ Why the Leonids Are Special

Among the fastest meteors of the year

Known for long, elegant trains

Some meteors glow in blue-green ionization colors

Historically produced rare meteor storms

Tonight, look up and witness the silent power of cosmic dust crossing Earth’s sky at incredible speed.

17/11/2025

The Cleansing Secret Nobody Talks About…

If you want better results from your skincare, start with a better cleanse.
Most people rush this step… and it shows.

Tonight, try this 60-second technique used by professional therapists:
✔ Warm your hands first – this helps your cleanser spread smoothly.
✔ Apply your cleanser and massage for a full minute – small circular movements across the cheeks, upward strokes along the jawline, and gentle pressure around the temples.
✔ Rinse with warm (not hot) water to avoid redness or dryness.
This boosts circulation, lifts dullness, and helps every product you use afterwards work far more effectively. Quick cleans give quick results. Slow cleans create real change.

Which Temple Spa cleanser is right for you?
IN THE BEGINNING – great for dry, dull, or mature skin. The rich balm deeply cleans while leaving skin soft and nourished.
WAY TO GO – ideal for oily or combination skin. Lightweight gel that helps control shine and clear congestion.
BE GONE – perfect for sensitive or reactive skin. Calming, gentle, and non-irritating.
DUAL ACT – brilliant for normal/combination skin wanting balance without tightness.

If you want personalised product advice, I’m always happy to match you with the right routine for your skin.

16/11/2025

🌿 Friday Availability
12:30pm – 2:30pm 🚫 GONE 🚫
✨ 2-Hour Head-to-Toe Relaxation Ritual — £48
A complete, blissful body overhaul.
This nurturing two-hour sanctuary begins with a Mabon full-body massage with hot stones, melting tension and easing you back into your breath.
You’ll drift into the signature Mabon head massage, releasing mind and scalp.
From there, you’re guided into a refreshing facial with warm cloths, botanical hydration, and lymphatic facial massage to lift, brighten, and renew.
The ritual ends with a revitalising foot massage — grounding, balancing, and deeply comforting.
An experience crafted to quiet the world and awaken your natural glow.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🌙 Saturday Availability
11:00am – 3:00pm
A spacious window for any treatment on this season’s menu — from hydrating facials to warm stone back rituals, calming head massage, or restorative bodywork.
Your hour, your choice, your sanctuary.

16/11/2025

🥰 7 days of seasonal skincare advice

As the days cool and the nights stretch longer, your skin often asks for gentler rhythms and deeper nourishment.
A simple shift: add just one extra layer of hydration at night — a serum or moisture mist beneath your cream.
Your complexion will drink it in like a thirsty garden after rain.
Freshness begins with softness.

✨ Want a full hour of seasonal skin renewal? Ask about the Mabon Signature Facial 🥰

03/11/2025

Curing erectile dysfunction (ED) naturally can involve several lifestyle changes and holistic approaches. Here are some effective strategies:

1. Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can improve blood flow and lower the risk of ED. Foods high in antioxidants, such as berries and nuts, as well as those rich in omega-3 fatty acids, can be particularly beneficial.

2. Regular Exercise: Physical activity can enhance circulation, boost energy levels, and reduce stress, all of which can improve erectile function. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a Healthy Weight: Being overweight can contribute to ED. Losing excess weight through diet and exercise can help reverse ED symptoms.
4. Reduce Stress: Chronic stress can negatively impact sexual performance. Techniques such as mindfulness, meditation, yoga, or deep breathing exercises can help reduce anxiety and stress levels.

5. Limit Alcohol and Quit Smoking: Excessive alcohol consumption and smoking can impair blood flow and lead to ED. Moderation or cessation can make a significant difference in erectile health.

6. Herbal Supplements: Certain herbs, like ginseng, ginkgo biloba, and maca root, may help boost libido and improve erectile function. However, it’s essential to consult a healthcare professional before starting any herbal supplements.

7. Adequate Sleep: Poor sleep patterns can lead to hormonal imbalances that affect erectile function. Aim for 7-9 hours of quality sleep each night.
8. Stay Hydrated: Dehydration can affect various bodily functions, including sexual performance. Drinking enough water daily is essential for overall health.

These natural remedies can be effective, but it’s important to consult with a healthcare professional for personalized advice, especially if ED persists or is accompanied by other health issues. Hippie Tea and Herbal Blends