HL Counselling & Psychotherapy

03/12/2025

If you’re looking for support as you navigate neurodivergence (Autism, ADHD, learning difficulties), wish to access neuro-affirmative therapies, or would like help with relational trauma (trauma stemming from relationships), anxiety or low self-esteem, I’m here to help.

I’m a counsellor and psychotherapist with 12 years’ experience, offering a flexible, neuroaffirmative, person-centred approach. I’m trained in multiple therapeutic models, and adapt the work to suit each individual — creating a calm, warm and easy-going space where you can explore at your own pace.

I currently have availability from January and sessions are £55 each, or limited space for concessional rates (£40)

If you’d like to enquire about working together, please feel free to send me a message or email at hello@hlcounselling.co.uk — I’d love to hear from you.

23/09/2025

FYI

31/07/2025

05/07/2025

Hi, I am having an issue with my business email! just whilst I try and resolve it with google, please text or message me on here if you want to enquire, or if existing clients needs to get in touch. Thanks :)

10/02/2025

I am on training tomorrow morning, but will be working from 2pm onwards 🙂

08/02/2025

06/02/2025

Psychological defences

Psychological defences are generally unconscious responses which occur when part of us feels attacked or unsafe. This means these responses often happen automatically and are usually of our own awareness. Whilst psychological defences are often associated with “Narcissism”, the presence of Narcissism occurs when such defences or behaviours are pathological in nature (meaning the presence of these traits are extreme and ever present). However, in truth, to a certain extent all people can (and do) employ these defences in our everyday relationships – and within therapy too!

Part of the process of therapy can be developing an awareness of, and understanding, our psychological defences. This helps for us to notice when they occur and aids understanding of what part of us, they are protecting.

If you find this interesting let me know in the comments and I will do another follow post 🙂

For any questions or enquiries, you can drop me an DM or email me at hello@hlcounselling.co.uk

20/01/2025

Hi all,

If you are considering counselling / Psychotherapy and you aren't sure what to expect, please see my post below for ways in which it may potentially benefit you.

Please drop me a DM or email hello@hlcounselling.co.uk, if you have any questions.

Best wishes,
Hannah

If you think you would benefit from therapy and would like to know more, drop me an email at hello@hlcounselling.co.uk

13/01/2025

Are you considering a private Autism or/ and ADHD assessment for you, or a loved one? Did you know I partner with Mentis Clinic in Beverley, Hull, to provide adult autism and ADHD assessments?

Mentis is a CQC registered, privately run, Consultant Psychiatrist led Mental Health Clinic. You can expect:

- Care Quality Commission (CQC) registered service
- NHS Consultant Psychiatrist and Practitioners
- All assessments and care compliant with NICE Guidance
- Multidisciplinary approach
- No wait times
- Competitive prices
- Child services also available
- Online and in person appointments available

You can send me a DM or email for more information, or contact Mentis Clinic directly through their website: www.mentisclinic.co.uk

12/01/2025

Holistic Treatment Packages 💕💕

Did you know, when used alongside Counselling & Psychotherapy, Holistic treatments can support in:

✨ Releasing pent up stress and tension held in the body
✨ Releasing emotions
✨ Feeling relaxed and calm

For clients currently attending counselling sessions with Hannah or Lydia at Revival, any of the following 30 minute Holistic relaxation treatments can be booked with Claire for only £25:

✨ Any type of Massage
✨ Reiki
✨ Indian Head Massage
✨ Reflexology

Please contact Claire @ Revival Health and Wellness Bawtry, Hannah or Lydia @ Chapmans Counselling Services for further information 💗