HL Counselling & Psychotherapy

15/04/2026

I’m going to be sharing more posts about the areas I work with clients. One of the most common areas I support is anxiety.

Anxiety can feel overwhelming, and over time it can quietly shrink your world.

Are you struggling with rumination, exhausting overthinking, or finding yourself using avoidance to cope? Is anxiety starting to get in the way of living your life in the way you want to?

I work with OCD, generalised anxiety, panic, and specific phobias.
I’m Level 6 CBT qualified (alongside my Masters degree) and use evidence-based approaches, often integrating CBT with other therapeutic models where appropriate, so support is always tailored to you as an individual.

My practice is neuroaffirmative where relevant, and I aim to offer a calm, supportive space where we can work together at your pace—without pressure.

If you’d like to find out more or book an initial session, feel free to direct message me, or email at hello@hlcounselling.co.uk

30/03/2026

I’ve got a few spaces available at the moment for new clients 💛
If you’ve been feeling anxious, overwhelmed, or just a bit stuck, you’re not alone. Having a space to talk things through can really help you start to make sense of things — at your own pace.
I work with people around:

– anxiety
– neurodivergence
– parenting and family life
– relational trauma
– past relationships
– or simply getting to know yourself a bit better

A little bit about me…

I have 12 years’ experience combined across NHS psychology services and private practice.

My approach to therapy is integrative, which means I draw on different approaches depending on what works best for you — there’s no “one size fits all”. I work collaboratively, checking in regularly so we can shape the work together in a way that feels helpful.

I’m warm, calm and easy going in my style, and I believe therapy doesn’t always have to feel heavy — there’s space for humour and real connection too.

I have a particular interest in working in a neurodivergent-affirmative way, and in supporting parents with their mental health and wellbeing, especially those navigating additional needs within the family.

Sessions are relaxed, supportive and at your pace — there’s no pressure, and no obligation to continue if it doesn’t feel like the right fit.

Appointments are available Monday to Friday, with morning, afternoon and some evening spaces.

Initial session: £25
Ongoing sessions: £55 (limited concessions available)
If you’re thinking about starting therapy, feel free to send me a message — I’m always happy to chat either my DM, or email hello@hlcounselling.co.uk

03/12/2025

If you’re looking for support as you navigate neurodivergence (Autism, ADHD, learning difficulties), wish to access neuro-affirmative therapies, or would like help with relational trauma (trauma stemming from relationships), anxiety or low self-esteem, I’m here to help.

I’m a counsellor and psychotherapist with 12 years’ experience, offering a flexible, neuroaffirmative, person-centred approach. I’m trained in multiple therapeutic models, and adapt the work to suit each individual — creating a calm, warm and easy-going space where you can explore at your own pace.

I currently have availability from January and sessions are £55 each, or limited space for concessional rates (£40)

If you’d like to enquire about working together, please feel free to send me a message or email at hello@hlcounselling.co.uk — I’d love to hear from you.

23/09/2025

FYI

31/07/2025

05/07/2025

Hi, I am having an issue with my business email! just whilst I try and resolve it with google, please text or message me on here if you want to enquire, or if existing clients needs to get in touch. Thanks :)

10/02/2025

I am on training tomorrow morning, but will be working from 2pm onwards 🙂

08/02/2025

06/02/2025

Psychological defences

Psychological defences are generally unconscious responses which occur when part of us feels attacked or unsafe. This means these responses often happen automatically and are usually of our own awareness. Whilst psychological defences are often associated with “Narcissism”, the presence of Narcissism occurs when such defences or behaviours are pathological in nature (meaning the presence of these traits are extreme and ever present). However, in truth, to a certain extent all people can (and do) employ these defences in our everyday relationships – and within therapy too!

Part of the process of therapy can be developing an awareness of, and understanding, our psychological defences. This helps for us to notice when they occur and aids understanding of what part of us, they are protecting.

If you find this interesting let me know in the comments and I will do another follow post 🙂

For any questions or enquiries, you can drop me an DM or email me at hello@hlcounselling.co.uk

20/01/2025

Hi all,

If you are considering counselling / Psychotherapy and you aren't sure what to expect, please see my post below for ways in which it may potentially benefit you.

Please drop me a DM or email hello@hlcounselling.co.uk, if you have any questions.

Best wishes,
Hannah

If you think you would benefit from therapy and would like to know more, drop me an email at hello@hlcounselling.co.uk

13/01/2025

Are you considering a private Autism or/ and ADHD assessment for you, or a loved one? Did you know I partner with Mentis Clinic in Beverley, Hull, to provide adult autism and ADHD assessments?

Mentis is a CQC registered, privately run, Consultant Psychiatrist led Mental Health Clinic. You can expect:

- Care Quality Commission (CQC) registered service
- NHS Consultant Psychiatrist and Practitioners
- All assessments and care compliant with NICE Guidance
- Multidisciplinary approach
- No wait times
- Competitive prices
- Child services also available
- Online and in person appointments available

You can send me a DM or email for more information, or contact Mentis Clinic directly through their website: www.mentisclinic.co.uk