05/12/2025
Great tips 👌⬇️
🎄✨ Keep Your Lymph Flowing Before Christmas!
A fun, simple routine to help you feel lighter, calmer & de-bloated through the festive season 🌿💚
The Christmas rush can slow the lymphatic system — late nights, richer food, stress, more sitting, less movement… and suddenly the body feels puffy, tight or sluggish.
Here is a quick, enjoyable daily routine to keep your lymph moving gently all the way to Christmas:
⭐ 1. Warm Water Magic (Morning)
Start your day with warm water + ginger or lemon zest.
This wakes up digestion, thins lymph fluid & reduces puffiness.
⭐ 2. Neck Drainage (30 seconds)
Clear the “lymph sink” behind your ears → down your neck → across your collarbone.
⭐ 3. Christmas Steps (5–10 minutes)
Take a short walk — in the house, garden, mall or office.
Your calves are your second lymph pump!
⭐ 4. Belly Breathing Reset
Deep breathing opens the diaphragm and stimulates the vagus nerve — a huge lymph booster.
⭐ 5. Anti-Bloat Afternoon Snack
Choose one:
• cucumber
• blueberries
• pineapple
• warm peppermint tea
• a cup of warm broth
Simple, soothing, lymph-friendly.
⭐ 6. Legs-Up Christmas Chill (Night)
Lift your legs up the wall for 3 minutes.
Instant drainage for heavy calves, ankles & feet.
💚✨
A gentle lymphatic routine helps you enjoy Christmas feeling lighter, clearer, and more energised — without overwhelm.
