05/12/2025
Great tips ๐โฌ๏ธ
๐โจ Keep Your Lymph Flowing Before Christmas!
A fun, simple routine to help you feel lighter, calmer & de-bloated through the festive season ๐ฟ๐
The Christmas rush can slow the lymphatic system โ late nights, richer food, stress, more sitting, less movementโฆ and suddenly the body feels puffy, tight or sluggish.
Here is a quick, enjoyable daily routine to keep your lymph moving gently all the way to Christmas:
โญ 1. Warm Water Magic (Morning)
Start your day with warm water + ginger or lemon zest.
This wakes up digestion, thins lymph fluid & reduces puffiness.
โญ 2. Neck Drainage (30 seconds)
Clear the โlymph sinkโ behind your ears โ down your neck โ across your collarbone.
โญ 3. Christmas Steps (5โ10 minutes)
Take a short walk โ in the house, garden, mall or office.
Your calves are your second lymph pump!
โญ 4. Belly Breathing Reset
Deep breathing opens the diaphragm and stimulates the vagus nerve โ a huge lymph booster.
โญ 5. Anti-Bloat Afternoon Snack
Choose one:
โข cucumber
โข blueberries
โข pineapple
โข warm peppermint tea
โข a cup of warm broth
Simple, soothing, lymph-friendly.
โญ 6. Legs-Up Christmas Chill (Night)
Lift your legs up the wall for 3 minutes.
Instant drainage for heavy calves, ankles & feet.
๐โจ
A gentle lymphatic routine helps you enjoy Christmas feeling lighter, clearer, and more energised โ without overwhelm.