MOLE Mindful Life

06/02/2026

Sending you a little pocket of summer today 🍃

Less thinking.
More breathing.

Calm lives here 🤍






MOLE Mindful Life

04/02/2026

Midweek pause ☕️

Hello my dear friend,

I’ve shared a new blog today - a gentle, honest reflection on confidence 📖
Not the loud kind, but the quiet kind we practise in everyday life.

The full reflection is linked here, if you feel like reading.📖☕️





MOLE Mindful Life

A reflective, human take on confidence - how it’s built through practice, self-trust, and courage, and why real confidence grows when we allow ourselves to be human.

29/01/2026

I’m posting this status and highlighting the first 20 creators who appear when
I type. Sharing some light back to Dad's Holiday Thoughts 🌟

If our paths cross and you’d like to collaborate, I’m here 🤍 no expectations - just community and kindness 🌿😊

1.Mom It
2. The Kraft Kabin
3.Jenny Davies
4.Elzbieta Z. Kowalska
5.Love vibes
6.GK Exterior Cleaning
7. Res InPiece
8.Cartiem Gifts
9. Brandon Jenkins: Born Again Fitness Personal Training & Lifestyle Coaching
10.S & D Cleaning Services
11.Gemma Cole Creative Photography
12.Little Chorus
13.Alisa Burris, PhD and Author
14. Timeless Tales To Tell
15. Lizelle Photography
16. Verona's Wellness
17. White Feather Wishes And Poems
18.Beautiful Buys
19. John Dale Estate Agency - Keller Williams
20. Sylvia's Little Basket

1️⃣ Copy this whole message to your own page

2️⃣ Remove names that I have

3️⃣ Type @ and add the first 20 creators who appear

4️⃣ Leave 3 comments on this post when you see

26/01/2026

A little community spotlight back today 🤍 S & D Cleaning Services

Suzanne and David, kindly featured MOLE Mindful Life this morning, which truly touched my heart…
so I wanted to share their beautiful family-run cleaning service too.

Friendly, respectful, and supporting homes across Aberbargoed and nearby areas 🌿

If you’re local and ever need a helping hand, they’re such kind souls to reach out to.

Small businesses supporting small businesses just feels right 🤍

🌿 Community Spotlight – With Heart ✨
Today we’re honoured to introduce MOLE Mindful Life, created by the wonderful Eva 🤍
Eva’s journey began with a deep passion for fitness and wellbeing, which naturally evolved into mindfulness, wellness coaching and a truly holistic way of living. Through her own experiences, studies and professional training, she created MOLE Mindful Life – a space dedicated to balance, awareness and inner growth.
MOLE is more than a name. For Eva, it symbolises digging deeper into our consciousness, uncovering hidden treasures within ourselves and learning to be guided by feeling rather than noise.
Through MOLE Mindful Life you’ll find guidance in mindfulness and meditation, wellness coaching, biohacking insights, hiking adventures and gentle inspiration for a healthier, more fulfilled life – inside and out.
Eva’s warmth, positivity and genuine desire to help others truly shine through everything she does, and that’s exactly why we wanted to highlight her journey.

👉 Learn more here: https://www.molemindfullife.com/

Please take a moment to visit, follow and support this beautiful wellness space 🌿
Because caring for ourselves is one of the most important journeys we can take.

23/01/2026

Some days feel strong.
Some days feel soft.
Both are enough.

~E.

21/01/2026

Good morning dear,

I shared a short 4-minute reflection today - it came from my own January mornings and choosing calm over pushing.
If it meets you, it’s here ☕️

Sending you a calm week 🍃

And as always, thank you for spending a little of your time here with me.

Eva.

A reflective mid-January blog exploring living wishes vs goals, burnout and productivity culture, and how gentle goal-setting can support wellbeing and nervous system balance.

16/01/2026

Sometimes the mind pushes… and life whispers: let it flow. 🤍

07/01/2026

January didn’t ask me to become new.
It asked me to let go.

I wrote about driving, releasing, crying, nature holding me, and why healing doesn’t need fixing - only honesty.

If you’re entering this year unfinished… you’re not alone and fans🤍

(If you feel like reading 📖 my new 3-minute blog is live)

Much love,
Eva.

We’re allowed to be unfinished. In this gentle January reflection, I share a quiet day of letting go, listening inward, and finding light again - without rushing, fixing, or pretending healing is linear.

02/01/2026

I believe calm is a form of courage.

In a world that rushes, fixes, and pushes - choosing gentleness is an act of strength.
This is why I share these quiet moments.

For anyone beginning slowly… you’re doing it right 🤍

~ Eva