MOLE Mindful Life

10/09/2025

Sometimes the smallest pause opens the biggest shift.
I shared a tender piece of my own story on the blog this week - if you feel drawn, I’d love for you to read. 🤍

With love,
Eva

This reflection began with a kind invitation to step outside my comfort zone and share more of my “why.” Not polished, not an interview - just a quiet beginning. Sometimes the simplest pauses carry the truest stories.

06/09/2025

So touched and grateful today💜

Thank you to my one and only Star Sender Tabatha Richardson for adding a little extra light to my Zen reel. ⭐️ Your kindness means so much🙏🏼

And really, it's not about the stars at all - it's about those small moments we find for each other. 🫶🏼

Sending you some lavender calm from my trip, Tabatha, as I know you love them😊💜

With Warmth,
Eva.

06/09/2025

Taking a Saturday pause 🕯️ 🛋️ with this beautiful blog by Dad's Holiday Thoughts 🍂maybe you’d like a moment with it too?🧡😊

Wishing you a gentle, joy-filled Saturday🌻

~E.

Busy is a choice. Discover why ‘too busy’ often means ‘not interested,’ and how choosing people who truly value you can transform your relationships and bring peace.

03/09/2025

Hello lovely ones 🧡🍂

This week’s gentle reflection is live - Mindful Ways to Protect Your Peace Around Difficult People ✨

Inspired by a conversation with an old friend and weeks of quiet learning, it’s a heartfelt guide to keeping your own sky - even when you can’t change the weather around you.

If you’ve ever felt your energy quietly pulled, your boundaries tested, or your light dimmed, this one’s for you. 💛

Wishing you a Wednesday filled with calm skies, clear thoughts, and the courage to protect what matters most. 🌤

If this resonates with you, I’d love to hear 💛🫶🏼

~E.

Mindful Life

Gentle, mindful ways to protect your peace - even around difficult people. Learn how to set boundaries, release what weighs you down, and keep your own sky, one small choice at a time.

29/08/2025

A great read from my dear friend Dad's Holiday Thoughts today 💛
If back-to-school 🏫 feelings are swirling for you, this will really resonate☺️🫶🏼

Back-to-school season brings relief and guilt for parents. Here’s why it’s normal to feel joy, and how time for yourself makes you a better parent.

27/08/2025

Hello midweek 😊👋🏼

Now brewing on the blog (link below 👇🏼 🫶🏼)…-a gentle look back at summer before it slips away.

Think sunsets, cold dips, lavender fields… and a few late-night thoughts that may (or may not) have involved a pumpkin spice candle in August. 🎃

🤍A little reminder: you don’t have to wait for New Year to start fresh - September works just fine. ☺️👌🏼

And maybe share one thing August gave you that you’ll carry into September.🥰☀️

From my corner of calm to yours,
Eva 🫶🏼

As August waves goodbye, a quiet reflection on the stitched-together moments that gave summer its shape - and the ones you shared with me along the way..

20/08/2025

Hello my lovelies,

A little midweek note 📝 💙

If you’ve been a bit hard on yourself lately… this one’s for you.

A soft, 4- minute science-backed reflection on Compassion-Focused Therapy - and how we can start being a little kinder inside 🌿

Read when you’re ready ☺️ 🫖

Hope your evening brings you quiet moments and soft joy 🌙 🫶🏼

With hugs,
Eva







MOLE Mindful Life

Self-criticism can feel like an endless loop, keeping us stuck in shame and anxiety. This gentle guide to Compassion-Focused Therapy (CFT) offers mindful, science-backed ways to soften your inner voice, activate your soothing system, and create emotional safety - so you can finally feel calmer, kind...

14/08/2025

Some words arrive right on cue
Yesterday’s was this beautiful piece from my friend Georgi Dad's Holiday Thoughts - a gentle reminder that solitude can be the sweetest kind of company.

🌟 If you have a moment, let his words walk with you today.🤍

There’s a certain stillness that comes when you’re truly alone. No notifications buzzing. No conversations filling the air. Just you, your thoughts, and the quiet. For some, that’s a comforting spa…

13/08/2025

👋🏼 Hello lovely - this one’s close to my heart…

Why are we so tough on ourselves?🤔💭

I’ve written a gentle new reflection - no pressure, no perfect answers, just soft ways to pause, breathe, and treat yourself kindly today 💜

✨ Pop the kettle on when you’re ready…link below 🍃☕️

Hugs from me to you,
Eva ☀️

MOLE Mindful Life

A heartfelt reflection on why we’re so hard on ourselves - with simple, science-supported ways to speak more kindly to our own hearts.

08/08/2025

Lavender skies, sunflower hearts 🌻💜
Laughed, cried, created through the noise.😆
These past weeks, I’ve felt the sting of silence - FB held my hands still… but not my heart.
If I can’t tag, I still see you.
If I can’t reply, I still feel you.
Thank you for being here. Always. 🙏🏼🌿☺️

☀️👋🏼Weekend Wisdom:
You don’t have to bloom every day.
Let rest 🍃be part of your becoming.
Gentle moments. Quiet joy.
That’s enough. More than enough.😉

🌸And… we reached 1500!🙌🏼
This little space only grows because of you.
Thank you for reading, sharing, breathing with me,
and for every quiet message, like, and story. It matters more than you know.🌟

💜Giving Facebook a little breather -
she’s tired of me (and I get it 😅)
So I’ll see you Monday…with fresh words and a full cup. ☕️ 👌🏼🥰

Until then - go kindly, go gently,
go as you are.🤗🫶🏼

Yours,
Eva ☀️

Dad's Holiday Thoughts
Mom It
FUL today
The Kraft Kabin
Jenny Davies
Katrina
Cauldron of Colours
Salty Soul Girl
Cartiem Gifts
Res InPiece
Brandon Jenkins: Born Again Fitness Personal Training & Lifestyle Coaching
Green Pasture Daily
Von D Health
Liz's Lair - Cosmic Cave of Crystals & Gift Vault
Tramemo
Guided Angels Readings & Guidance
Sylvia's Little Basket
Nick Wasniewski Art

Life by Lissa
Demelza Dhotel
Radiant Luminescence
The Life Enhancing Life
Mindfulness Matters
Outbound Digital Marketing Pty Ltd & Outbound Placements

Tabatha Richardson
Elzbieta Z. Kowalska
Coolest Kidd Triangle
Nature Knows Best
Nordic Cleaning Services
Chinenye Charity
Health Mind & Body
Mimi&Olive
S & D Cleaning Services
The Gift Fairy
Gift Box HeRo
Kathleen Ann O'Donnell Photography
Stephen Poole Photography
GK Exterior Cleaning

06/08/2025

🌸 barefoot memories & blooming hearts 🌸

A special thank you to my one and only Star Sender ✨
Tabatha Richardson 🌟 - your kindness truly lights up this little corner.🥹
Sending you all the lavender calm and barefoot joy 🤗💜🌿

💜🥹And a heartfelt thank you to everyone 🤗who shared their lavender memories, kind wishes, and took a moment to read my latest blog - your presence means more than you know 🙏🏼💫💜

With big hugs,
Eva🙂

P.S. FB’s been a bit tricky for me this past month with ongoing issues 😔
- so I’m extra grateful to those of you who still find time to pop by, read, and connect.
You make this space feel like home 🙏🏼♥️

MOLE Mindful Life

06/08/2025

🌿 Hello lovely - a quiet note from me this week…😊

When we’re healing, the world can feel louder than usual… and that’s okay.🍃
I’ve written a soft reflection about honouring your own pace, protecting your calm, and knowing that rest is enough 💛

✨ Come sit quietly with me… it’s here whenever you’re ready 🌿

Soft winds and sunflower thoughts,
Eva

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MOLE Mindful Life

A heartfelt, vulnerable reflection on why healing makes us more sensitive - with gentle, science-informed encouragement to honour your pace and protect your calm.