MOLE Mindful Life

23/07/2025

Feeling a bit lost lately? You’re not alone…🧡

I’ve written a gentle note on pausing kindly and trusting the soft return…

✨ No pressure. No perfect routine. Just small kindnesses to yourself today.

🫖 Pop the kettle on if you like…and tap to read when you’re ready 📖

💫 And if you feel like it…
I’d love to hear what your “one soft thing” is today - your small pause, your gentle moment, your way of finding your way back.

You can share in the comments or simply hold it quietly for yourself - either way, I’m so glad you’re here. 🌿🧡

With love,
Eva



MOLE Mindful Life

A quiet, mindful musing on those tender days when we feel lost - with gentle encouragement to pause, breathe and trust the soft return.

16/07/2025

☀️Hello lovely souls - a little midweek note from me to you…

If life’s felt a bit much lately (tech breakdowns, heatwaves, and
to-do lists that won’t quit - I see you 😅), my latest blog is a gentle invitation to pause, breathe 🧘🏼‍♂️ 🧘🏼‍♀️ , and soften the pace… even for a moment.

It’s not about doing it perfectly. Just quietly finding tiny ways to nurture your mind and body wherever you are - and I hope my words help in some way. ♥️

Pop the kettle 🫖 on, take a breath, and have a read when you can…😊📖

✨ Sending ease for the rest of your week - you’ve got this, softly. 🍃

~Eva

MOLE Mindful Life fans

A heartfelt, non-judgemental invitation to rest: gentle pauses, why relaxation matters, and simple, science-supported tips that might help you too.

12/07/2025

Dear Barb The Life Enhancing Life, your words truly touched me… this is such a beautiful gift to read and receive.🙏🏼💕

The way you wrote this - so gentle, thoughtful, and full of soul - feels like a warm embrace.☀️

It’s such a reminder that beauty shines from within… from kindness, care, and connection. 💫

I’m deeply grateful to be part of this circle of beautiful souls you’ve gathered and honoured - what a wonderful community we get to share.

Your poem holds such a mindful truth too:
🕊️ We all lift each other in ways seen and unseen… and even across distances, we remind one another of what truly matters.

🙏🏼Thank you for including me in this heartfelt moment - and for shining your light so generously 🌿💛

🌟Wishing you - and everyone who reads this - a weekend full of peace, presence and quiet joy ♥️ 🌸

With love and light,
Eva☀️

02/07/2025

💛Somewhere beneath the busy, your calm is still waiting - even today.

Anxiety can feel loud - but calming it doesn’t have to be.
Sometimes it’s the smallest things that help… a deep breath, a steady moment, remembering you’re safe to rise slow.

I’ve shared Part Two of my mindful blog - gentle ways to ease anxious moments and ride the waves 🌊

No pressure, it’s just there if your nervous system’s craving softer edges today.🙂

Your calm isn’t gone - even on the wobbly days, it’s waiting quietly underneath it all.

Breathe easy love, you’ve got this 💫

Hugs,
Eva 💛

MOLE Mindful Life

You’re not alone in your anxious moments. Explore simple, heartfelt tools to ease anxiety, inspired by real life. Mindful calm starts here.

28/06/2025

🌟 A Little Weekend Gratitude & Confession Moment 🌟😆

It’s been a while since I’ve done one of these - a proper, heart-full thank you to this little mindful, messy, supportive corner we’ve built together 💛

First… small confession (because you know I like to keep it real)…
I still haven’t got a clue how half the things on Facebook work 😅
If anyone’s wondering why I never “jump on a train” or why I miss features… I promise I’m not ignoring anyone - I genuinely don’t understand what half of this platform means yet (and sometimes it feels like FB has secret buttons only the cool kids know about 🤭).

And, I have to say… I’ve been a little behind on replies lately - but honestly? It’s not because I’ve disappeared offline… quite the opposite.
This space has been growing - more beautiful souls, more conversations, more to keep up with (and I love that!).
But I’ll admit, I’m still figuring out how to juggle it all… So if I’ve missed anyone, I promise it’s not intentional.
I see you, and I’m so grateful you’re here.🙏🏼☀️

And let’s be real… with that comes the usual visitor -our friend, the inner critic whispering “you should do more”… Sound familiar? 😉

💚But here’s your gentle reminder from me to you (and for myself too😂): We’re doing our best - and that’s absolutely enough right now.
💡Let’s give ourselves a quiet little pat on the shoulder for that, shall we? 👌🏼😌😄

I’m endlessly grateful for the energy, love, kindness, and time you share here - for those of you who share my posts, tag me, send reflections, or simply show up… you inspire me more than you probably realise.🙌🏼

You are the heartbeat of this mindful little chaos, and I’ll never stop being thankful for you 🫶🏼

🌟I’ll tag some of my biggest energy-givers below - those legends who always show up with love, humour, honesty, and that little spark of kindness that makes this space what it is.♥️

If you’ve got a friend who spreads good energy, I’d love to meet them too - tag them below and I’ll follow and support where I can!
The more kind souls, the better 🌸🌟

🌟And if you’re not tagged - please know, you are still so seen. 👀
FB limits me to 50 names (another thing I only just learnt 😆) but I appreciate every one of you, more than words can say.

⭐️Before I finish, a little sparkle shoutout to my one and only star sender ⭐️💫 Tabatha Richardson ⭐️-Your support genuinely brightens this space - your kindness and those little reminders that I do make a difference… mean more than you know.
Thank you so much for being here 🤗🙏🏼💖💫

💚Let’s ease into this weekend reminding ourselves: we don’t have to be perfect. Just present. Just kind.
Just us - and that’s more than enough.👌🏼☺️😌

Deeply grateful,
Yours, Eva 🤍🌿

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26/06/2025

So proud of my lovely friend Georgi - from Dad's Holiday Thoughts ,his new book is a gentle reminder to slow down and find magic in the little moments📖 ♥️

🎉 Today is a special day.
My son turns 11. And this year, I decided to give him something he doesn’t expect — a special gift, hidden in the pages of a book. My second children's book - "Vico's Big City Storybook"

Because he is Vico.
The real Vico.
The boy who inspired every story, every emotion, every moment in my books.

This book isn’t just a collection of stories. It’s a reflection of the real days we’ve lived together — the questions he asked, the things we noticed while walking through new places, the quiet thoughts he shared when the world felt big and unknown.

📖 Vico’s Big City Storybook follows a 10-year-old boy exploring a new city with his red notebook and an open heart.
In thirteen beautiful and emotional stories, he discovers how small things can become unforgettable when we slow down and pay attention — a subway ride, a quiet park, a stranger’s smile, a rooftop view.

Each story ends with a note from Vico’s diary — simple reflections written from a child’s perspective, inviting young readers to pause, feel, and maybe even begin writing their own thoughts.

I would like to say BIG THANK YOU to everyone who supported my first book - "Vico’s Christmas Storybook". Your kindness gave me the courage to write again — and to share this second book, which feels even more personal.

I hope "Vico's Big City Storybook" brings warmth, smiles, and a sense of wonder to every family who reads it.

📘 The book is available now in paperback and ebook on Amazon.
👉 linktr.ee/georgi.kisyov

25/06/2025

Hello midweek souls 😊💛

I truly hope your week’s been kind to you so far… but if not, maybe this is your little reminder to pause.🍃

Grab a cuppa, ☕️ breathe by the window, or simply rest your hand on your heart for a moment - feel that steady rhythm. 🎵 You’re here. You’re human. That alone is enough.🤍

☀️Protect your peace… burnout never deserves to be the price.

And only if it feels right for you,
I’ll quietly leave this here - my latest blog.
A gentle continuation from last week’s rooftop letter… this one’s a little more grounded.🍃

It’s rooted in the how.
How I stay true to myself.
How I live it - softly, honestly, daily.

If you’re finding your way, becoming more you, this one’s for you.
Not a rulebook📖…just a real one.

Wishing you a midweek full of small truths, quiet courage, and those tiny, steady wins ✨

Soft strength, always ~Eva🫶🏼

MOLE Mindful Life

A follow-up to last week’s rooftop letter - this heartfelt post explores how I stay rooted in who I am through creativity, self-kindness, boundaries, and change.

18/06/2025

Good morning you beautiful human being 🫶🏼☀️

This week’s blog is a little different - shorter, softer, more like a note between friends.😌

About being yourself in a world full of noise.
Wrote it under the sun with a half-stolen ice cream 😆and a full heart ☀️🍦
Hope it meets you where you are.

With love and light,
Eva.

’tStopBeingYou MOLE Mindful Life

A short rooftop letter about the quiet courage of being your authentic self - even when the world tells you otherwise. Encouragement, warmth, and a little ice cream

17/06/2025

I was nominated by Dad's Holiday Thoughts to post one black & white photo of myself and my furry or non-furry family!

One day - one or two B&W photos.
The simplest challenge ever!

Copy, paste, edit, and post on your page.

Here is your lucky day 😀.
Have a beautiful new week 🌞.

Yvonne Van Der Merwe
Tabatha Richardson
Sylvia's Little Basket
The Kraft Kabin
Mindfulness Matters
FUL today
TMR Holistics
Tramemo
Mom It
Life by Lissa

And anyone else who wants to join!🖤

Let's see your beautiful faces friends!🙌🏼

📌 P.S. No furry friend 🐑 here - unless you count my messy bun on a Sunday 😂🖤 ( 📸 ~Eva, 2024)

12/06/2025

Dad's Holiday Thoughts your words are a quiet masterpiece - so tender and true. I felt every line.
⭐️ If you’re reading this, take a moment to let this one sink in. ♥️ 🙏🏼

He never said,
“I’m proud of you.”
But he kept every drawing I made.
He showed it to his friends like I was Picasso.
He didn’t say the words,
but I heard them in his smile.

He never said,
“I love you.”
But every winter, he checked the tires twice.
He let me have the last slice.
He sat in silence through movies he didn’t like—just because I loved them.
He didn’t say it,
but I heard it in the little things.

He never said,
“I’m scared.”
But I saw it in the way he waited up for me.
In the way he stood still when I walked through the door late.
In the way he pretended to be calm when I was sick.

He never said,
“You can always count on me.”
But he always came.
Even when I didn’t ask.
Especially when I didn’t ask.

Some fathers don’t say much.
They don’t write long birthday cards.
They don’t talk about emotions.
But they love you with actions so loud,
you could hear them even in the silence.

This Father's Day, let’s honor the dads who speak a different language—
the one made of quiet presence, of early mornings and long drives,
of loyalty, not letters.

Because not all love is spoken.
Some love is built. Shown. Lived.

And I heard it all.

11/06/2025

Happy Wednesday, lovely ones 😊🌿

Midweek reminder:
You don’t have to chase happiness like it’s a prize to earn. You can build it - softly, daily, and in your own way.

In my latest blog, I share:
✨ what happiness really means (beyond surface-level advice)
🌱 gentle tips I use to stay grounded and joyful - even solo
💛 why your joy doesn’t need permission
🔍a little science-backed insight for curious hearts 🧠

This one’s for the quiet feelers, the soft rebels, the ones rewriting what it means to live a good life.

🕊️ Grab a cuppa and have a little read when you have time.🌿

With love,
Eva

📸 📍: Sherwood Pines Forest Park, Nottinghamshire

Nottinghamshire MOLE Mindful Life

Explore personal reflections, grounded tips, and neuroscience-backed insights to help you find joy, stay present, and build your own version of a fulfilling life. For anyone craving peace, purpose, and permission to feel good (on your own terms).

05/06/2025

This post… such a needed nudge from Dad's Holiday Thoughts 💚🙏🏼

So many of us (me included) only start caring for ourselves after things fall apart.
I used to wait too - until life handed me a diagnosis I couldn’t ignore.
That chapter changed everything.

But what I’ve learned is this: even when we’re facing things we can’t change, there’s still so much we can do.
We can choose care. We can rest, check in, nourish our bodies, and ask for help - not as a last resort, but as an ongoing act of love 💚

Because maintenance isn’t weakness. It’s wisdom. And you deserve to be well - not just fixed.

We don’t wait for the engine to collapse before adding oil.
We don’t wait for the roof to cave in before checking for leaks.
So why do we so often wait for our lives to fall apart before we start taking care?

Everything we value needs maintenance—our cars, our homes, our favorite shoes. But somehow, when it comes to ourselves—our health, our relationships, our peace of mind—we act like they’ll run forever on empty.

The truth is simple: maintenance is always cheaper than repair.
A short walk today is easier than months of physical therapy.
A daily kind word is more powerful than a desperate apology.
Ten minutes of stillness is gentler than recovering from burnout.
One open conversation is lighter than carrying years of silence.

We must water the garden while the flowers are still blooming, not after they’ve dried.
We must tighten the screws before the frame starts to shake.
We must listen to the small whispers before they become screams.

You don’t need to overhaul your life in a day. Just check in.
Ask yourself: Am I well? Are we okay? What needs a little love before it breaks?

Don’t wait for pain to force you into change. Choose to care before crisis calls.
There’s nothing heroic in fixing something that didn’t have to be broken.

Choose maintenance.
It’s the quiet art of loving things enough to keep them whole.