Unwind With Lisa

22/02/2026

Dear algorithm,

Please introduce me to women born between 1982 and 1992.
The ones healing, evolving, building businesses, raising babies, rewriting their stories and still making time for joy.

I’d like more of them in my world ✨

19/02/2026

I think sometimes people assume its business plans and strategies.

But this work…
comes from somewhere much older than that.

The little girl who loved music in the dark.
Who wanted everyone to feel included.
Who danced and made things with her hands to understand the world.

She’s still here.

She’s just the one setting up your mat, pouring your tea and hoping you slept better after the sound bath 🤍

And I think she’d be really proud that this is what we do now.

Love Lisa x

18/02/2026

39 was my turning point.

Not because everything suddenly became perfect…
but because I realised tomorrow isn’t promised.

I stopped waiting.
Stopped assuming there’d be more time.

Now I’m playing this game of life one day at a time.
Braver.
Grateful for the ordinary magic.

We don’t get guarantees.
But we do get today.

And that feels like enough.
Love Lisa x

17/02/2026

How gorgeous is this?

**update the program is full but if you want to be the first to know about more opportunities like this then join our mailing list! **

Fully funded opportunity inside…

We’re really excited to have received some funding from Doncaster Council to run a 5-week program under the Common Ground Grant Award.

We’re looking for people who wish to participate in this program (for free, as it's funded), but we need to limit spaces due to the nature of the program.

If you are interested, please let us know, or share with anyone and everyone you think might be interested.

What This Project Is...

Common Ground is a 5-week, nature-connected wellbeing programme designed to support women who experience anxiety, emotional distress or are neurodivergent to rebuild confidence, calm and a sense of belonging.

The programme combines gentle, structured activities such as journaling, grounding, breathwork, creative expression and time in nature.

Sessions take place in the Cabin within the Walled Garden at Flourish, offering a calm, contained environment that feels safer than traditional community spaces.

The program starts on Wednesday, 4th March. All the dates/times are below. You do not have to attend every session, though it would be beneficial if you could.

Session 1: Wednesday 4th March 11-12pm
Session 2: Wednesday 11th March 11-12pm
Session 3: Wednesday 18th March 11-12pm
Week break with resources to reflect/use at home.
Session 4: Wednesday 1st April 11-12pm
Session 5: Wednesday 8th April 11-1pm - this is a 2-hour final session with woodland lunch included.

If you have any questions, want more information or want to book on, please let us know.

We need your help to have a bigger impact on the Doncaster community… thank you!

Please help us share 🙏

17/02/2026

I stepped away from structure, deadlines, performance reviews and constant urgency.

And even though it was the right decision…
my body is still adjusting.

Burnout doesn’t disappear just because you change environments.

So here’s how I’m coming back to myself:

❤️Slow mornings (no rushing, no inbox first thing)
💝 Moving my body gently instead of pushing it
✨️ Creating without needing it to “achieve” something
💜 Letting silence exist without filling it
☕️ Saying “that’s enough for today” and meaning it

I’m trying to remember who I am without constant pressure.

If you’ve stepped away from a structured world too please DM me, would love to help build my new community

womeninbusiness

15/02/2026

Things I’m not afraid to admit as a small business owner:

😳 I still get nervous before every session
🤦‍♀️ You will never realises how much i question myself
🌙 Some months are full, some feel scary
💝 I care deeply about every single person who walks through the door, will probably text you to see how you are
🫶 I’ve cried… and then showed up anyway
✨️ I don’t have it all figured out

I keep showing up for Unwind With Lisa, for The Burrow Auckley, and for the people who come needing rest and healing.

Because this isn’t just a business.
It’s my heart & soul 🤍

14/02/2026

🎉 Upcoming events just dropped!

Let’s paint, relax & unwind together 🌸

Secure your spot now 👉

https://bookwhen.com/unwindwithlisa

12/02/2026

If your nervous system feels tired, this is your sign.

An evening of intentional breathwork and healing sound to calm the mind, soften the body and restore balance.

📍 The Burrow Auckley
🗓 10th March | 7pm

Guided breathwork with Michelle from The Zen Den Belton
Followed by a soothing sound journey with Unwind With Lisa

✨ Limited spaces – message to book

11/02/2026

I think about him every single time.

My dad would have turned 64 yesterday, I dont think my brain will ever understand fully I wont see him again and havent since he was 48 when he died.

When I was little he would turn off the lights and put on Jean-Michel Jarre and ask me to listen with him.

It wasnt his kind of music and I will never know what made him love electronic music!

It suddenly dawned on me the other day that I do the same for every Sound Bath i host, I ask you to join me in the dark and I always end each one with music that's healed me.

Maybe one day it will be Jean-Michel Jarre

11/02/2026

Bawtry understood the assignment 💃🎨
Amazing paintings, big smiles and the best Mamma Mia energy all night ✨

Next party is coming…
📍 King’s Arms, Haxey
🗓 24th Feb | 7pm
Who’s in? 💙🎶

https://bookwhen.com/unwindwithlisa =ev-s3oy1-20260224190000

10/02/2026

I don’t have a boss anymore.

I have responsibility, devotion, and a deep respect for the life I’m building.

Self employed and learning to trust myself every step of the way.

It feels brave. It feels right.🌙