16/08/2025
Flow From Home is your online sanctuary, a space to practise anytime, anywhere, while going deeper into the heart of your practice.
Inside, you’ll find:
Yoga & Pilates flows to build strength, improve posture, and release tension
Meditations to calm the mind and open the heart
Pranayama to regulate energy and emotions
Philosophy lessons to live yoga beyond the mat
Self care & ritual practices for every season and moon phase
Journalling prompts for reflection and clarity
This is a complete practice to support your body, mind, and soul.
With new videos every week, you’ll never feel stuck in your routine again.
Your first 30 days for £30 launches this September.
📩 Comment FLOW to get early access to sign up