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FLOW Studio.

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United Kingdom
Doncaster
FLOW Studio.

A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month
👇 Join the Doncaster community

19/12/2025

Have you ever tried a Sound Bath?

15/12/2025

NEW CLASS HIGHLIGHT: YIN & SOUND

Thursday’s • 20:00-21:00 • Perfect for bedtime

If your body feels tight, your mind feels loud, or you’ve been running on empty lately… this class is your midweek exhale.

Yin & Sound blends long, grounding stretches with calming sound frequencies to release deep fascia, soothe the nervous system, and help you melt into a state of pure rest.

Here’s how the class runs:
🕯 Calming setting to soften the senses + slow down the mind
🕯️ Long, supported yin holds to release tension in hips, spine + shoulders
🕯️ Breath-led relaxation to stimulate your parasympathetic nervous system
🕯️ Sound healing (gentle bowls + resonant tones) to calm the mind + deepen surrender
🕯️ Guided emotional release + grounding finish

You’ll leave feeling lighter, clearer, softened, like your whole system finally reset.

This is the class your future self will thank you for.

📅Yin & Sound starts 08.01.26
🎟️ £10/Class
⏰ 20:00-21:00
🙏 All equipment provided

New to FLOW? Your first class is FREE with code FIRSTFLOWFREE 🤎

Come slow down with us.

13/12/2025

NEW CLASS HIGHLIGHT: HOT HIPS

Wednesdays • 20:00-20:45 • Heated Studio

If your hips feel tight, heavy, or locked from long days of sitting, stress, or training… this class is about to change everything.

Hot Hips is a slow, powerful, heat-infused flow designed to melt stiffness and open the deepest layers of the body.

We use the warmth of the studio to soften fascia, drop deeper into hip-openers, and release the tension you’ve been carrying for far too long.

Here’s how the class runs:
🧘‍♂️Heat to warm + prepare the muscles
🧘‍♂️ Targeted hip-opening sequences (think deep lizard, pigeon, malasana)
🧘‍♂️ Strength + stability work for the hips, glutes + core
🧘‍♂️Slow deep holds to build real flexibility
🧘‍♀️ Grounding breathwork + a soft release to finish

📅 Hot Hips starts 07.01.26
🎟️ £10/Class
⏰ 20:00-20:45
🙏 All equipment provided

New to FLOW?
You can try this class FREE with code FIRSTFLOWFREE

Will you be joining us on the mat?

12/12/2025

We’re bringing back our FIRSTFLOWFREE code ready for the new year ✨

If you’ve been craving…
• less anxiety
• less stress
• a stronger, more flexible body
• more relaxation
• more inner peace

…yoga might be exactly what you need.

Try a taster class on us using code:
FIRSTFLOWFREE

Start 2026 feeling calmer, stronger, and more connected to yourself.
Your mat is waiting 🤍

10/12/2025

New Year, New Classes at FLOW

We’re stepping into 2026 with a schedule designed to support your lifestyle, energy, and wellbeing.

More accessible times. More variety. More FLOW.

Updated Class Times

⏰ Monday 6:45 PM: Beginner Flow
⏰Wednesday 6:45 PM: Hot Flow
⏰Thursday 6:45 PM: Power Flow

Brand New Classes

🌿Wednesday 9:30 AM: Vinyasa Flow
🌿Wednesday 8:00 PM: Hot Hips
🌿Thursday 5:30 PM: Mat Pilates Sculpt
🌿Thursday 8:00 PM: Yin & Sound

✨Join The Circle For Unlimited Classes £66✨

And as our studio continues to grow, we’ll keep adding more of what you love!

08/12/2025

✨ FLOW Studio Christmas Update ✨

As we move toward the end of the year, we’re giving our teachers time to rest and enjoy the holidays, which means limited classes on the run-up to Christmas and a full studio closure over Christmas & New Year.

This is your reminder to prioritise you during the busiest season of the year.

Book your classes in advance and gift yourself the space to move, breathe and ground before 2026 arrives. 🤍

And if you’re looking for the perfect gift (for yourself or someone you love)…

🎄 Christmas Yin & Sound — 23rd December
✨ Manifestation Workshop — 28th December

Two cosy, soul-nourishing sessions to help you unwind, reflect and set intentions for the year ahead.

05/12/2025

New Year Sound Bath with Becki

Sunday 4th December • 18:00–19:00

Step into the new year feeling grounded, restored and energetically recharged.

Join Becki for a deeply nourishing 60-minute sound bath designed to reset your system, soothe your mind, and help you release anything you’re ready to leave behind.

Expect pure calm, soft healing frequencies and the perfect moment of pause before we step into 2026 ✨💛

Limited spaces — book your mat now via the link in our bio.

02/12/2025

Join Soula Sophia, subconscious reprogramming coach and Reiki practitioner, for a deeply reflective Vision Board Manifestation Workshop designed to help you step into 2026 with intention, clarity, and a renewed sense of purpose.

We’ll begin by settling the mind and opening the heart through guided meditation and sound.

From there, you’ll move into journaling practices that reconnect you with the version of yourself you’re ready to grow into.

The one who knows what she wants.

The one who isn’t afraid to imagine more for her life.

With this clarity, you’ll create your own intuitive vision board, not just a collage, but a map of desire, direction, and devotion.

A reminder of who you’re becoming.

We’ll close with a grounding ritual to anchor your intentions into the year ahead, so you leave feeling aligned, supported, and connected to the path you’re choosing.

Tea will be waiting, the space will be warm, and everything you need will be provided.

All you have to bring is an open mind and the willingness to begin again.

Address

25 Thorne Road
Doncaster
DN12EZ

Website

https://linktr.ee/flowstudiodoncaster?utm_source=linktree_profile_share<sid=3cda3114-a134-4e5e-85ab-a4d1bf7e9d20

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