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FLOW Studio.

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United Kingdom
Doncaster
FLOW Studio.

A Yoga community built to give back
Accessible. Authentic. Affordable. Unlimited classes £66 per month
👇 Join the Doncaster community

19/05/2026

Do you live in Doncaster and are looking to start Yoga?

Our Foundation Flow class is designed for beginners ready to build confidence from the ground up.

Join Paulina every Monday at 17:30 for a practice focused on:

✨ Breathwork
✨ Alignment
✨ Strength
✨ Flexibility
✨ Yoga philosophy & embodied wisdom

This is your opportunity to create strong foundations, deepen your understanding, and start your practice in a way that feels accessible and inspiring.

Whether you’re completely new or returning to basics, this class is your space to grow. 🤍

📍 FLOW Studio
🕠 Mondays | 17:30
🌿 Beginner Friendly

Ready to step onto the mat?

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18/05/2026

Week 1 of our 5 week Element Journey is here 🌍

Our first five modules, inside Flow From Home are now live, beginning with Earth / Prithvi, the element of grounding, stability, safety, and foundation.

What better way to connect to Earth energy than by slowing down, journaling, and sitting in deep reflection?

This week’s classes, practices, and teachings are designed to help you root back into yourself, explore your inner foundations, and reconnect with what truly makes you feel supported.

Through movement, meditation, and these powerful journal prompts, you’re invited to reflect on:

Where you need grounding
What safety means to you
The foundations you’re building
How you can create deeper inner security

The quality of your roots
Determine
The quality of your rise

➡️ Save these prompts for later and return to them throughout the week as you move through our Earth module.

GroundingPractice JournalingJourney YogaOffTheMat SpiritualGrowth FlowStudi

16/05/2026

I wish I could explain how often I receive these exact words: “Your voice is so calming, have you ever thought of recording meditations?”

So here it is… Flow From Home, my little creative passion project, built alongside running the studio, designed to help you access your daily practice wherever you are and truly support you to flow from home.

This Monday at 5PM, Week One of our Pancha Mahabhuta: Five Elements Course goes live on the platform 🌍

We begin with Earth, a deeply grounding practice, including meditation to root, reset, and set the tone for your week ahead.

Your practice, your space, your flow.

Message me “EARTH” for more information. ✨

15/05/2026

📅 Module One: Earth is live Monday 17:00

We begin our journey through the Pancha Mahabhuta. the five great elements of yogic philosophy that form the foundation of all life:

✨ Earth (Prithvi) grounding, stability, safety
💧 Water (Jala) flow, emotion, adaptability
🔥 Fire (Agni) transformation, power, action
🌬️ Air (Vayu) movement, breath, expansion
🌌 Ether (Akasha) space, intuition, connection

These elements exist both within us and around us, shaping our physical body, mind, and energetic experience.

By understanding them, we deepen self-awareness and create greater balance in our lives.

Module One: Earth is your invitation to root deeply into your foundations, regulate your nervous system, and cultivate inner safety.

Inside this module:
➡️Welcome
➡️Building Foundations Within: Earth Philosophy
➡️Ground Into Safety: An Earth Element Meditation
➡️Grounded Breath: Nervous System Reset
➡️Root & Rise: A Grounding Earth Element Flow
➡️Root Within: Earth Element Reflection Prompts

This is where we’ll begin together with grounding, belonging, and coming home to ourselves.

Ready to build from the roots up?
Join us inside Flow From Home.

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14/05/2026

The 5 Elements: Pancha Mahabhuta

Over the next 5 weeks, we’ll journey both online and in the studio through the ancient yogic and Ayurvedic wisdom of the 5 universal elements, the foundation of all creation.

Each week, we’ll explore one element through:
Yoga Practice, Pranayama, Meditation, Yogic Philosophy & Journal Prompts

Our studio and online classes will align with each weekly theme, allowing you to embody each element both on and off the mat.

Week 1: Earth / Prithvi
Grounding, stability, security, connection to self.

Week 2: Water / Jala
Flow, emotion, creativity, adaptability.

Week 3: Fire / Agni
Transformation, power, discipline, confidence.

Week 4: Air / Vayu
Breath, expansion, freedom, heart connection.

Week 5: Ether / Akasha
Space, intuition, consciousness, spiritual connection.

This is your invitation to deepen your practice, expand your understanding of yoga beyond movement, and reconnect with the elemental wisdom within.

How you can join us:

2 Week Unlimited Taster £30

Flow From Home £33/month
Unlimited online classes + on-demand library

The Circle £66/month
Unlimited online + on-demand + in-person studio access

Your journey begins now.

📍 Top Floor, 25 Thorne Road, DN1 2EZ, Doncaster

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06/05/2026

Since opening our doors on February 1st, 2025, FLOW has grown in ways we could only dream of. What started as a vision has blossomed into a beautiful studio filled with gorgeous classes, powerful energy, and the most incredible community and thanks to YOU!

As so many of you evolve within your practice, we felt it was time for FLOW to evolve too.

UPDATES ARE COMING TO FLOW

From Monday, 18th May, we’ll be refining our schedule, class names, and descriptions to create an even clearer journey for you within your practice.

Our classes will now be refined into 4 main FLOW categories:

Foundation FLOW
Dynamic FLOW
Restorative FLOW
Advanced FLOW

This new structure is designed to better support you wherever you are on your journey, whether you’re building strong foundations, deepening your practice, or exploring more advanced movement.

And that’s not all…

Starting in June, we’re adding an extra Advanced FLOW class on Sunday mornings.

We’re also updating our drop-in class price to £12, while The Circle membership will remain the same for now (what better time to join and lock in your membership price)

There is so much exciting expansion happening behind the scenes for the future of FLOW, and none of it would be possible without you.

Thank you for being part of this journey.
Thank you for being part of The Circle.
Thank you for supporting this beautiful small business and community.

YogaJourney FlowWithUs SupportSmallBusines

24/04/2026

Forearm Stand Workshop ✨

Ready to build strength, confidence, and actually understand your inversions?

This 2-hour workshop is designed to break down Forearm Stand (Pincha Mayurasana) step by step — so you’re not just kicking up and hoping for the best.

We’ll start with a 60-minute power flow to activate the shoulders, core, and upper body…
then move into drills, hands-on assists, and technique work to help you find control and confidence upside down.

Whether you’re working towards your first forearm stand or refining your practice — this space is for you.

🗓 Sunday 3rd May
⏰ 11:00–13:00
📍 FLOW Studio
£25 | £20 for members

Spots are limited — book now via the link in bio.

22/04/2026

Rebirthing Breathwork with

A 2-hour guided journey to help you release what’s been sitting in the body…
regulate your nervous system…
and reconnect back to yourself.

You’ll be guided through conscious connected breathing to support emotional release, deep relaxation, and clarity.

🗓 Friday 1st May
⏰ 18:30–20:30
📍 FLOW Studio

£25 | £20 for members

Spaces are limited, book your spot now via the link in bio.

20/04/2026

This Sunday… we slow down

Join us for a 2-hour Quantum Breathwork & Sound Bath journey designed to gently guide you back to yourself.

Join
Release tension.
Open the body.
Let the sound carry you into deep rest.

Booking link in the bio, dm us or comment SOUND for the link to be sent directly to your inbox 🙏

Address

25 Thorne Road
Doncaster
DN12EZ

Website

https://linktr.ee/flowstudiodoncaster?utm_source=linktree_profile_share<sid=3cda3114-a134-4e5e-85ab-a4d1bf7e9d20

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