CBT / EMDR with Carole

17/01/2022

I’ve just had this lovely animation video made for my business, what do you think? I love it!!

28/02/2021

💞

A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own balloon.

Despite a hectic search, no one found their balloon.

At that point, the professor told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.

The professor said to the students:

"These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."

[Credit Unknown]

19/02/2021

This is for anyone who has sent a message to ‘CBT and EMDR with Carole’ via fb messenger, could you send again via the WhatsApp button at the top of the page please - my fb messenger is not allowing me to read any messages xx

26/01/2021

11/10/2020

Consider whether evidence based cognitive behavioural therapy or EMDR therapy might help you if you’re struggling with your mental health and you don’t feel ok...