Safe Harbour Counselling & Psychotherapy

21/03/2026

Amazing!

Your brain is not fixed.

It’s shaped by experience… and it can be reshaped too.

What you’ve learned through survival, you can gently begin to unlearn.

New patterns are possible. Change is possible.

You are not stuck.

20/03/2026

Its great being a part of an amazing group of supportive women ❤️

20/03/2026

This is something I talk about a lot in therapy sessions…

Ever wondered why you react strongly to certain situations—even when part of you knows you’re safe?
That’s your nervous system doing its job.

When we’ve experienced stress or trauma, the brain becomes wired to protect us quickly—sometimes too quickly.
This can look like:
• Overthinking
• Shutting down
• People pleasing
• Feeling constantly on edge

These aren’t flaws. They’re adaptations.

And with the right support, things can begin to feel different.

17/03/2026

🍀 What if it’s not about luck… but about support?

Not everything in life comes down to chance.
Sometimes, it’s about having the right space to pause, process, and begin again.

If things feel heavy right now, you don’t have to carry it alone.

💚 Safe Harbour is here when you’re ready.

14/03/2026

Mother’s Day can be a beautiful day for many — a time to celebrate love, connection, and appreciation.

But for others, it can feel complicated.

You might be grieving a mother, navigating a difficult relationship, missing a child, feeling the weight of motherhood, or reflecting on experiences from your own childhood.

However this day feels for you, your emotions are valid.

Be gentle with yourself.

If this day brings up difficult feelings, you are not alone and support is available.

Vicky
Safe Harbour Counselling & Psychotherapy

14/03/2026

If you’re wondering whether Walk & Talk sessions might suit you, feel free to reach out. I’m always happy to talk things through.

🌿
Safe Harbour Counselling & Psychotherapy

14/03/2026

Therapy supports both the mind and the body.

It can help you understand yourself, regulate emotions, process past experiences, and calm your nervous system.

I also offer Walk & Talk therapy, combining the benefits of talking therapy with the calming effects of nature and movement.

If you're curious about starting therapy, you're welcome to get in touch for a free 15-minute consultation.

13/03/2026

Walk & Talk sessions follow the same therapeutic structure and boundaries as in-room therapy.

The only difference is that we’re walking side-by-side rather than sitting face-to-face.

We take a gentle route, move at a comfortable pace, and pause whenever needed. The focus remains the same — providing a safe, supportive space for you to talk and explore whatever you’re going through.

Walk & Talk sessions are available as an option for clients who feel this approach may suit them.

12/03/2026

Walk & Talk therapy isn’t for everyone — but many people find it surprisingly helpful.

Being outdoors, moving gently, and talking side-by-side can make it easier to explore thoughts and feelings at your own pace.

For some people it feels more relaxed, more natural, and less pressured than sitting in a therapy room.

If you’re curious about whether Walk & Talk sessions might suit you, I’d be happy to talk it through.

11/03/2026

Just in case you need a reminder - you deserve time just for you 😌

11/03/2026

✨️Exciting developments happening✨️

As the weather becomes warmer, I’ll be offering a small number of Walk & Talk therapy sessions alongside my usual room-based work.

These sessions take place outdoors in a calm natural setting, combining gentle walking with therapeutic conversation.
Many people find that movement and fresh air can help thoughts flow more easily.

Walk & Talk sessions are available for clients who feel this style of therapy may suit them.

If you’re curious or would like to know more, feel free to get in touch.

🌿
Safe Harbour Counselling & Psychotherapy

10/03/2026

Sometimes the hardest part of trauma isn’t the memories.

It’s the beliefs we were left with about ourselves.

Therapy can be a space to slowly question those beliefs and begin to write a different story.

Processing trauma memories is one part of the recovery work though often not as straightforward a part as many people assume but challenging the sh*tty things trauma has conned & conditioned us into believing about ourselves is what long term recovery is ultimately about.