Safe Harbour Counselling & Psychotherapy

Safe Harbour Counselling & Psychotherapy A safe harbour for adults navigating difficult waters. I offer a confidential, supportive space to explore thoughts, feelings, and experiences at your own pace

Therapy doesn’t have to happen in a room 🌿If sitting face-to-face feels too much… this might feel different.At Safe Harb...
28/04/2026

Therapy doesn’t have to happen in a room 🌿

If sitting face-to-face feels too much… this might feel different.

At Safe Harbour Counselling & Psychotherapy, you have the option to take your session outside - into a calm, private space where you can breathe, think, and talk without feeling boxed in.

No clinical feel.
No pressure to “get it right.”
Just space to be human.

For many people, this makes opening up feel that little bit easier.

And when therapy feels safer, the work goes deeper.

📍Bawtry
💬 Free 15-minute initial chat available

You don’t have to carry it alone.

— Vicky

Sometimes therapy is spoken about through the lens of pain, patterns, and what feels hard.But there is so much I quietly...
14/04/2026

Sometimes therapy is spoken about through the lens of pain, patterns, and what feels hard.

But there is so much I quietly admire in the people who sit across from me, too.

The courage to show up. The honesty to face what hurts. The willingness to grow, even when growth feels uncomfortable.
The resilience to keep going. The hope they hold, even in the dark.

Therapy constantly reminds me that people are far more powerful than they realise.

Healing isn’t just about what you’ve been through. It’s also about the strength you carry while moving through it.

Which one do you recognise in yourself right now? 🤍

When the nervous system has been living in survival mode, calm can feel unfamiliar.Moments like this matter.Looking up. ...
05/04/2026

When the nervous system has been living in survival mode, calm can feel unfamiliar.

Moments like this matter.
Looking up. Slowing down. Letting your body notice that, right now, you are safe enough to breathe.

Regulation doesn’t always begin with big changes.

Sometimes it starts with one small pause, one deep breath, one moment of spaciousness.

Healing is often about helping the body learn what safety feels like again.

Safe Harbour Counselling & Psychotherapy
You don’t have to carry it alone – Vicky

21/03/2026

Amazing!

Your brain is not fixed.

It’s shaped by experience… and it can be reshaped too.

What you’ve learned through survival, you can gently begin to unlearn.

New patterns are possible. Change is possible.

You are not stuck.

20/03/2026

Its great being a part of an amazing group of supportive women ❤️

This is something I talk about a lot in therapy sessions…Ever wondered why you react strongly to certain situations—even...
20/03/2026

This is something I talk about a lot in therapy sessions…

Ever wondered why you react strongly to certain situations—even when part of you knows you’re safe?
That’s your nervous system doing its job.

When we’ve experienced stress or trauma, the brain becomes wired to protect us quickly—sometimes too quickly.
This can look like:
• Overthinking
• Shutting down
• People pleasing
• Feeling constantly on edge

These aren’t flaws. They’re adaptations.

And with the right support, things can begin to feel different.

🍀 What if it’s not about luck… but about support?Not everything in life comes down to chance.Sometimes, it’s about havin...
17/03/2026

🍀 What if it’s not about luck… but about support?

Not everything in life comes down to chance.
Sometimes, it’s about having the right space to pause, process, and begin again.

If things feel heavy right now, you don’t have to carry it alone.

💚 Safe Harbour is here when you’re ready.

14/03/2026

Mother’s Day can be a beautiful day for many — a time to celebrate love, connection, and appreciation.

But for others, it can feel complicated.

You might be grieving a mother, navigating a difficult relationship, missing a child, feeling the weight of motherhood, or reflecting on experiences from your own childhood.

However this day feels for you, your emotions are valid.

Be gentle with yourself.

If this day brings up difficult feelings, you are not alone and support is available.

Vicky
Safe Harbour Counselling & Psychotherapy









If you’re wondering whether Walk & Talk sessions might suit you, feel free to reach out. I’m always happy to talk things...
14/03/2026

If you’re wondering whether Walk & Talk sessions might suit you, feel free to reach out. I’m always happy to talk things through.

🌿
Safe Harbour Counselling & Psychotherapy

Therapy supports both the mind and the body.It can help you understand yourself, regulate emotions, process past experie...
14/03/2026

Therapy supports both the mind and the body.

It can help you understand yourself, regulate emotions, process past experiences, and calm your nervous system.

I also offer Walk & Talk therapy, combining the benefits of talking therapy with the calming effects of nature and movement.

If you're curious about starting therapy, you're welcome to get in touch for a free 15-minute consultation.
















Walk & Talk sessions follow the same therapeutic structure and boundaries as in-room therapy.The only difference is that...
13/03/2026

Walk & Talk sessions follow the same therapeutic structure and boundaries as in-room therapy.

The only difference is that we’re walking side-by-side rather than sitting face-to-face.

We take a gentle route, move at a comfortable pace, and pause whenever needed. The focus remains the same — providing a safe, supportive space for you to talk and explore whatever you’re going through.

Walk & Talk sessions are available as an option for clients who feel this approach may suit them.

Address

Safe Harbour Counselling And Psychotherapy. School House, 3 Top Lane, Bawtry
Doncaster
DN106JU

Opening Hours

Monday 9am - 5pm
Tuesday 1am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+447718611139

Website

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