Sandier Shores

Sandier Shores Clinical Hypnotherapy, Emotional Freedom Technique, Stress Management, NLP, Mindfulness, Relaxation and Reiki Healing Still skeptical?

Sandy assures she can help you overcome challenges, cope with stress, tackle bad habits, find serenity or simply come out of your shell. With years of professional therapy experience Sandy is a very highly qualified, experienced and down to earth hypnotherapist. Your mind can achieve powerful things if nurtured correctly, hypnotherapy is a tried and tested method of training your brain and can help people overcome issues with anxiety, weight problems, stress, quitting smoking and much more. Feel free to contact us for a FREE consultation

When we first meet we will discuss the reasons for your decision to seek my help and to establish your desired outcomes from therapy. You will be able to talk freely and confidentially with me without fear of judgement. You will not necessarily have to recount traumatic experiences directly in detail or be forced to speak or act in any way that causes you unnecessary distress. Between us, we will decide on a plan for your therapy tailored specifically to you. I will not simply prescribe solutions. Clinical Hypnotherapy acknowledges that everybody is different. We will work together to identify and change the thought and behaviour patterns that you want to change in a way that works for you as an individual. This will usually involve discussion, therapeutic techniques and where appropriate, hypnosis. Hypnosis is completely safe. At no point will you be unaware of what is happening or experience loss of control. Therapy is a two way street. It is a collaboration, a partnership and an agreement between us that we will work together. It relies on cooperation, acceptance and commitment to the process. There is nothing to fear and we will not undertake anything against your will or without your full consent..

I don't feed the birds because they need me; I feed the birds because I need them. Feeding birds means feeding yourself!
11/12/2025

I don't feed the birds because they need me; I feed the birds because I need them. Feeding birds means feeding yourself!

The Secret of HappinessTrue happiness grows in the absence of fear. Fear is a pervasive toxin that contaminates our mind...
18/09/2025

The Secret of Happiness

True happiness grows in the absence of fear. Fear is a pervasive toxin that contaminates our minds, thriving on our insecurities, dread of loss, solitude, feelings of not being enough, and our attachments.

Know that you are deserving of love and capable of loving in return. Recognise this as an undeniable truth. Treat yourself with profound kindness and deep care, reflecting your genuine worth. Doing so will naturally lead you to regard all other beings and the universe with the same kindness and respect.

01/08/2025

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Be kind In a world that feels so divided, kindness is a quiet but powerful act of hope. Whether you're supporting a frie...
01/08/2025

Be kind

In a world that feels so divided, kindness is a quiet but powerful act of hope.
Whether you're supporting a friend, helping a stranger, or simply listening with care, your actions matter. Every kind choice makes a difference and spreads hope to others.
What you give out comes back when you least expect it.

Self MasterWithin each one of us there is a master of universe. Not the universe out there but the inner universe of ou...
23/07/2025

Self Master

Within each one of us there is a master of universe. Not the universe out there but the inner universe of our thoughts and feelings, attitudes and actions.
Most people realise too late what awaits within and how valuable it is. For too long we allow ourselves to be distracted and bewitched by all that is happening outside.
To be the master of your inner world is to be the master of your own destiny.

Determination and PatienceDetermination is the strength that will enable you to pass the barrier of useless thoughts in ...
14/07/2025

Determination and Patience

Determination is the strength that will enable you to pass the barrier of useless thoughts in order to create positive thoughts and to be successful in whatever you wish. It comes from within and its partner is patience.

Patience teaches you not to push but rather to wait and appreciate the game of life instead, knowing that nothing remains the same, and everything will change at some point.

Honest HeartAn honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we ...
09/07/2025

Honest Heart

An honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we are in hiding. There is a wall, a barrier behind which we conceal something of ourselves. Subtle tension will be our companion, and while most of us learn to live with it, it drains our energy and tightens our muscles. On the other hand don't be too honest with others - feel their pulse - sometimes others are not ready to hear what's in your heart. But know that when you are honest you will experience a level of inner relaxation that you had forgotten was even possible.

Giving Is ReceivingWe live in a time of ‘take, take, take’. Something for nothing; buy one get one free. The truth of th...
23/06/2025

Giving Is Receiving

We live in a time of ‘take, take, take’. Something for nothing; buy one get one free. The truth of the matter is that simply by giving I will receive all that I need. Giving is receiving.

Today let me find a way to ‘give’ unconditionally and with love.
Give a smile; give a word of appreciation; give a thought of good wishes; give your co-operation for a task.

Make today a day of giving and tomorrow you will receive the fruits.

Chasing Limited DesiresIf your mind has limited desires, they will prevent you from becoming content. When you are walk...
19/06/2025

Chasing Limited Desires

If your mind has limited desires, they will prevent you from becoming content. When you are walking in the sun, your shadow goes ahead of you and if you try to catch it, you won't be able to. When you turn around, your shadow will follow you.

In the same way, desires attract you and make you seek them out and bring unhappiness. Let go of them and they will follow you. Those who ask for something can never become fullfilled and complete. To chase any limited desire is like trying to catch a mirage.

IntroversionThe ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn my t...
14/06/2025

Introversion

The ability to enjoy one's own company is one of the greatest gifts life has to offer. Learning to turn my thoughts away from all my responsibilities at the day's end and take my mind into a state of peace and loving kindness enables me to carry greater and greater loads without feeling the strain. When my inner landscape is full of beautiful thoughts, everything I do is easier.

A Moment Of SolitudeWhen I start the day with a moment of solitude and contemplation, even the most crowded schedule run...
29/05/2025

A Moment Of Solitude

When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.

On the leaves, raindrops sparkle like jewels, while the ground releases that fragrance, the scent of wet earth, invigora...
27/05/2025

On the leaves, raindrops sparkle like jewels, while the ground releases that fragrance, the scent of wet earth, invigorating and earthy ###

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Doncaster
DN45

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 9am - 4pm
Saturday 9am - 1pm

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