Wild Orange

Wild Orange A self care coach, mindfulness & meditation teacher, stress management consultant & trauma therapist.

A very mindful Monday 🧡
16/02/2026

A very mindful Monday 🧡

As we approach the weekend, what are you most looking forward too ?Perhaps catching up with family or friends. Taking ti...
05/02/2026

As we approach the weekend, what are you most looking forward too ?
Perhaps catching up with family or friends.
Taking time for self -care , reading, maybe with your favourite hobby, a walk or simply resting .
Catching up on some household chores or decluttering.

Whatever you find yourself doing , aim to do it mindfully. Connect with your senses. One activity /one task at a time.

We are so proud to support this fantastic charity !Just a few tickets left, always good food, a fabulous atmosphere and ...
21/01/2026

We are so proud to support this fantastic charity !
Just a few tickets left, always good food, a fabulous atmosphere and with a great duo to entertain whilst raising funds for firefly .

✨ One week into the New Year ✨How are you really feeling?Whether this first week has felt energising, emotional, quiet, ...
08/01/2026

✨ One week into the New Year ✨

How are you really feeling?

Whether this first week has felt energising, emotional, quiet, or a little messy—there’s no right or wrong way to begin. The new year isn’t a race. It’s an unfolding.

Instead of asking “What should I be achieving by now?”, try asking:
🌿 What do I need more of this year?
🌿 What would help me feel a little more grounded today?

Small intentions matter. Gentle starts count. And every day is another invitation to choose kindness towards yourself.

Here’s to moving forward with curiosity, compassion, and a little Wild Orange warmth 🍊✨

What intention are you holding as we step into week two?
Mine is to walk every day , sometimes that’s 5 mins and sometimes it’s 30mins.

The quiet moment between years. Not even sure what day it is !A chance to reflect, to slow down a little , choose to spe...
28/12/2025

The quiet moment between years. Not even sure what day it is !

A chance to reflect, to slow down a little , choose to spend time on your favourite hobby or simply enjoy cuddles with your fur babies 🤗xx

✨ If this season feels heavy, you’re not alone. Small acts of self-care can create moments of calm and support along the...
24/12/2025

✨ If this season feels heavy, you’re not alone. Small acts of self-care can create moments of calm and support along the way.

23/12/2025

Gentle Reflection
Write down one thing you’re grateful for or one thing you’re ready to release. There’s no right answer.

Remember it’s ok to say no.
22/12/2025

Remember it’s ok to say no.

Rest Without GuiltGive yourself permission to rest — even briefly. Sit, lie down, or do nothing for a few minutes withou...
22/12/2025

Rest Without Guilt
Give yourself permission to rest — even briefly. Sit, lie down, or do nothing for a few minutes without trying to be productive.

Warmth & ComfortWrap up in something cosy and enjoy a warm drink mindfully. Notice the warmth, the smell, and the taste.
22/12/2025

Warmth & Comfort
Wrap up in something cosy and enjoy a warm drink mindfully. Notice the warmth, the smell, and the taste.

Ground the BodyStep outside or stand by a window. Notice 3 things you can see, 2 things you can hear, and 1 thing you ca...
21/12/2025

Ground the Body
Step outside or stand by a window. Notice 3 things you can see, 2 things you can hear, and 1 thing you can feel.

Pause & BreatheTake 5 slow, intentional breaths. Inhale through the nose, exhale through the mouth. Let today begin gent...
20/12/2025

Pause & Breathe
Take 5 slow, intentional breaths. Inhale through the nose, exhale through the mouth. Let today begin gently.

I did exactly that when I hugged a tree 🧡

Address

Bennetthorpe
Doncaster

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
7pm - 9pm
Friday 9am - 5pm
Saturday 1pm - 5pm

Telephone

07738479799

Website

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