Wellbeing Practice

Wellbeing Practice Dedicated team of professional qualified therapists. Our mission is supporting the Mental and Emotional health of Children, Young People & Adults.

Face to Face appointments in Poundbury, Wimborne and Ashley Cross, Poole. Qualified Amazing growing team.🌿 Whether you have anxiety, PTSD, stress, anxiety-based depression, worrying or a phobia that’s affecting your daily life, we’re here to help you. You’re not alone. There are millions of people like you. However, we can offer you an extensive range of support designed to help you to control your anxiety rather than letting it control you.

International semi-colon day represents a pause not an end and raises mental health awareness. Pause. Ground. Breathe.At...
16/04/2026

International semi-colon day represents a pause not an end and raises mental health awareness.

Pause. Ground. Breathe.

At Wellbeing Practice we have a huge team of skilled therapists who are based in;
Poundbury 🌿 Wimborne 🌿 and Poole 🌱

If you need us:
01202 830247
01305 236285

WhatsApp 07711 929139
www.wellbeingpractice.co.uk

Pause.

We are 1 ! 🎈🎁🎊A year ago we opened our new rooms 🌿During that year we have:🎈Seen countless adults and children and given...
15/04/2026

We are 1 ! 🎈🎁🎊

A year ago we opened our new rooms 🌿
During that year we have:

🎈Seen countless adults and children and given support.
🎈Taken part in community events to raise the awareness of mental health.
🎈Won the Dorchester Business Award.
🎈Hosted Dorchester ADHD support group.
🎈 Sustained Santa's reindeer at Dorchester Christmas Cracker

We love being part of Poundbury, we are more than just a therapy practice.

www.wellbeingpractice.co.uk
01305 236285
Ian Smith
Kelly Thomas

Come and visit us soon 🎈

Empty? Is this you today, tomorrow or yesterday? 🌿 Emotional Numbness / Numbness: A lack of feeling or emotional respons...
14/04/2026

Empty?
Is this you today, tomorrow or yesterday?

🌿 Emotional Numbness / Numbness: A lack of feeling or emotional responsiveness.
🌿 Void / Hollow Inside: A profound sense of emptiness or space where emotions should be.
🌿 Detachment / Disconnection: Being separated from oneself or reality.
🌿 Apathy / Anhedonia: A lack of interest, enthusiasm, or ability to feel pleasure.
🌿 Despair / Alienation: Deep hopelessness or social separation.

At Wellbeing Practice we understand feelings of emptiness and/or feeling numb and that is something that we can support you with.
Based in Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

We see Adults and Children 🌱

www.wellbeingpractice.co.uk
01202 830247
01305 236285

Affordable 🌿 Available 🌿 Accessible.

" I am so grateful to Wellbeing Practice for going the extra mile and supporting my journey to better mental health, I'm...
09/04/2026

" I am so grateful to Wellbeing Practice for going the extra mile and supporting my journey to better mental health, I'm taking my anxiety one day at a time now"

Another brilliant review.
We are www.wellbeingpractice.co.uk

01202 830247
01305 236285

Poundbury 🌿 Wimborne 🌿 Ashley Cross Poole 🌿

Adults and children.

Affordable 🌿 Available 🌿 Accessible 🌿

Poundbury based talking and other therapies.🌿
08/04/2026

Poundbury based talking and other therapies.🌿

The sun came out at last ☀️Sadly it hasn't come out for everyone.If today is tough, we get that. Bank holiday weekends w...
05/04/2026

The sun came out at last ☀️

Sadly it hasn't come out for everyone.
If today is tough, we get that.
Bank holiday weekends when things are tricky can be relentless.

We are here, we can listen, we can support you. Advice available on:
www.wellbeingpractice.co.uk

01202 830247
01305 236285

Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

Children and Adults 🌿

The Easter weekend.🥚However you choose to spend it, whether with family and friends or by yourself, take time for you.Pa...
03/04/2026

The Easter weekend.🥚

However you choose to spend it, whether with family and friends or by yourself, take time for you.

Pause, refresh, stop.

www.wellbeingpractice.co.uk
01202 830247
01305 236285

Therapy in Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

Children and Adults.🌿

April.Lighter evenings.Blossom on trees.Easter eggs.Cute lambs in fields.If you are struggling to see the positives that...
01/04/2026

April.
Lighter evenings.
Blossom on trees.
Easter eggs.
Cute lambs in fields.

If you are struggling to see the positives that April brings, we might be able to help.

We are a large team of experienced understanding therapists in Poundbury 🌿 Wimborne 🌿 and Ashley Cross Poole 🌿

If you don't even know where to begin, call us and talk through your options. We get it.

www.wellbeingpractice.co.uk
01202 830247
01305 236285
WhatsApp 07711 929139

The past.Love it or hate it, it is there. Afraid or anxious about it.....yes it's still there.At Wellbeing Practice we h...
30/03/2026

The past.
Love it or hate it, it is there. Afraid or anxious about it.....yes it's still there.

At Wellbeing Practice we have an amazing skilled large team that can support you to manage the past.

We are in Poundbury, Wimborne, and Ashley Cross Poole 🌿

www.wellbeingpractice.co.uk
📞 01202 830247
📞 01305 236285
WhatsApp 07711 929139

Focus on your future 🌞

29/03/2026

We had great fun today at Poundbury Easter market 🐰
We love being part of the community and bringing mental health awareness out on the road 🥚
www.wellbeingpractice.co.uk
01305 236 285

Appointments are available at our Poole rooms. We are:www.wellbeingpractice.co.ukWhatsApp 07711 929139 Affordable 🌿 Ava...
28/03/2026

Appointments are available at our Poole rooms.

We are:
www.wellbeingpractice.co.uk
WhatsApp 07711 929139

Affordable 🌿 Available 🌿 Accessible 🌿

The clocks go forward an hour tonight.That means lighter evenings.The stones have been moved at Stonehenge in readiness....
28/03/2026

The clocks go forward an hour tonight.
That means lighter evenings.
The stones have been moved at Stonehenge in readiness.🤣

Tomorrow we are at Crown Square - Poundbury Events at the Easter Market with our Easter baskets of goodies.🐥

Do come and say hello, meet some therapists and have a gift from us 🐰

We are Wellbeing Practice and we are proud to be part of Poundbury 🥚

www.wellbeingpractice.co.uk
01305 236 285

Address

The Poundbury Therapy Rooms/14 Crown Gate
Dorchester
DT13EJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

01202830247 and 01305 263285

Website

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