Wellbeing Practice

Wellbeing Practice A dedicated team of therapists. Our mission is supporting the mental health of Children & Adults. Face to Face appointments in Poundbury and Wimborne (Dorset).

Whether you have anxiety, PTSD, stress, anxiety-based depression, worrying or a phobia that’s affecting your daily life, we’re here to help you. You’re not alone. There are millions of people like you. However, we can offer you an extensive range of support designed to help you to control your anxiety rather than letting it control you.

Dogs are just the best companions and it is a proven fact that they lower blood pressure and anxiety.When it comes to na...
17/11/2025

Dogs are just the best companions and it is a proven fact that they lower blood pressure and anxiety.
When it comes to navigating through life's ups and downs though, they don't have the skills that our amazing team have to support you.
Talking therapy is available in Poundbury, Wimborne and now Poole, and we can listen too.
If you would like to see what we do look at our website.
www.wellbeingpractice.co.uk

If you would like to speak to a human call:
01202 830247
01305 236285
WhatsApp 07711 929139

We listen. 🌿
Affordable Accessible Available.

Dull, damp Saturday.....☔If you have been feeling a bit down, stop scrolling by and check out our website. There is lots...
15/11/2025

Dull, damp Saturday.....☔

If you have been feeling a bit down, stop scrolling by and check out our website. There is lots of information on it and useful blogs too.

www.wellbeingpractice.co.uk

You never know, it might make the sun shine again for you 🔆🌞
WhatsApp 07711 929139

Photo credit All on the Board ♥️

Scrolling. We all do it, but when does it become too much? It can increase anxiety and depression, and for some heighten...
13/11/2025

Scrolling. We all do it, but when does it become too much? It can increase anxiety and depression, and for some heighten feelings of anxiety, stress and fear. For others, those with neurodiverse brains, it can provide sanctury, safety and security.
Dopamine is released by the brain whilst scrolling which can create a compulsive, habbit forming behaviour similar to an addiction.
Wellbeing Practice are here to support you with addictive ways, anxiety and depression amongst other things.
A large experienced, human, qualified team based in Poundbury, Wimborne and Poole.
www.wellbeingpractice.co.uk
01202 830 247
01305 236 285
WhatsApp/text 07711 929 139

We really would love to hear from you.

The grey wet Autumn can take it's toll on our mental health, making every day an uphill climb. Anxiety, depression and e...
11/11/2025

The grey wet Autumn can take it's toll on our mental health, making every day an uphill climb. Anxiety, depression and emotional challenges become relentless. Talking those things through with a Talking Therapist can make those stairs easier to navigate and enable you to keep taking steps forward. At Wellbeing Practice we have a large team of welcoming, experienced, qualified therapists, in Wimborne and Poundbury. Our rooms are cosy, quiet and a place of healing.
www.wellbeingpractice.co.uk
01202 830 247
01305 236 285
07711 929 139

We are here to hold your hand to navigate those steps. 🍀

Monday.In case you need this today.www.wellbeingpractice.co.ukWhatsApp 07711 929139 Poundbury and Wimborne All on the B...
10/11/2025

Monday.
In case you need this today.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139

Poundbury and Wimborne

All on the Board ( photo credit)

Do the sands of time flow or does time stand still? When life takes a change in direction we can sometimes feel overwhel...
09/11/2025

Do the sands of time flow or does time stand still? When life takes a change in direction we can sometimes feel overwhelmed, depressed or anxious. The days seem long and life is slipping away.
Wellbeing Practice can support you to manage the inevitability of change. Our team of experienced, qualified therapists are brilliant at supporting clients and working together with you to find a positive path forward.
We are based in Poundbury and Wimborne and work with Adults, Children and Young people in our calm accessible rooms.
Find out all about us at:
www.wellbeingpractice.co.uk
Phone us at:
01202 830 247 or 01305 236 285
WhatsApp or Text: 07711 929 139

Affordable ~ Approachable ~ Available ~ Accessible

Pause for thought and reflection today.
09/11/2025

Pause for thought and reflection today.

Have you mislaid your spark? Dull dark Autumn days can take their toll on our mental wellbeing. Try to take small consi...
07/11/2025

Have you mislaid your spark? Dull dark Autumn days can take their toll on our mental wellbeing.
Try to take small consistent steps instead of striving for perfection, prioitise self-care and rest. Is it time to re-evaluate your desires and goals?
Declutter, take up a new hobby, find small moments of joy and stop overthinking.
At Wellbeing Practice we have a large experienced team of qualified therapists that can support you to find that spark again.
We are based in both Poundbury and Wimborne and have beautiful calm relaxing rooms with good accessibility.
Call us on : 01202 830247 or 01305 236285
Text or WhatsApp 07711 929139
www.wellbeingpractice.co.uk

Together we can find your spark ❤️

SCHOOL REFUSAL?Emotionally-Based School Avoidance, commonly known as EBSA, refers to the challenges faced by children an...
05/11/2025

SCHOOL REFUSAL?

Emotionally-Based School Avoidance, commonly known as EBSA, refers to the challenges faced by children and young people in attending school. These individuals may experience negative emotions or anxiety related to going to school, which can result in either non-attendance or reduced attendance. The anxiety cycle perpetuates as attending school causes emotional and physical distress.
At WWellbeing Practicewe support children and young people to manage their anxieties and to navigate their way through that barrier to attending school. Our trained skilled staff can also look at the refusal with "new eyes" giving a clearer view of the way forward.
We are based in Poundbury and Wimborne and work with adults too.
Please do give us a call if EBSA is impacting on your family - you are not alone.
01202 830 247 or 01305 236 285
WhatsApp/text 007711 929139www.wellbeingpractice.co.uk

Address

The Poundbury Therapy Rooms/14 Crown Gate
Dorchester
DT13EJ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

01202830247 and 01305 263285

Website

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