KM-Yoga

KM-Yoga Traditional, authentic Yoga in Dorset with Enhanced DBS, also qualified to teach children.

🧘‍♂️ NHS Yoga for Health – Restarting Today📍 Portland YMCA🕤 Saturdays at 9:30amA new block of 6 free NHS yoga sessions b...
21/02/2026

🧘‍♂️ NHS Yoga for Health – Restarting Today
📍 Portland YMCA
🕤 Saturdays at 9:30am

A new block of 6 free NHS yoga sessions begins today.
Referral via your GP surgery is required.

These sessions are suitable for beginners and for people living with pain, stress, or long-term health conditions. We use a gentle, breath-led approach to help you move safely, reduce tension, and improve everyday function.

Led by an Advanced Nurse Practitioner and Viniyoga therapist, combining clinical knowledge with traditional yoga therapy in a calm and supportive environment.

If you feel this could help you, please speak to your GP or healthcare professional for a referral.

14/02/2026

, a therapeutic approach to yoga, can be effectively used to reduce stress and anxiety by specific postures, breathing techniques, and mindfulness practices. It tailors these practices to the individual's needs and capabilities, promoting relaxation and self-awareness. By focusing on breath-centric movement and mindful awareness of the body, emotions and mind, Viniyoga can help calm the nervous system and cultivate a sense of peace, leading to a reduction in stress and anxiety. Utilising a range of Yoga's tools. A deliberate, conscious and regulated practice combining, Āsana (postures), Prānāyāma (breath regulation), Mantra (chanting), Nyāsa (symbolic gestures) and Bhāvanā (visualisations/intentions). An authentic enquiry into yoga, underpinned by the philosophy of Patañjali’s Yogasūtra and other classical yoga texts

https://www.km-yoga.com/service-page/classical-yoga?referral=service_list_widget

Small class only 5 spaces, book on-line

Happy Self Love Day.This is for those who are teetering on the edge, holding things together by a thread, struggling, ju...
14/02/2026

Happy Self Love Day.

This is for those who are teetering on the edge, holding things together by a thread, struggling, juggling work, schooling and family…life.
Those who put themselves at the bottom of the list (sometimes not even on the list at all).

Hold your hands at your heart, close your eyes, picture yourself and say;

“I Love mySelf.”

Stay with that feeling, hold it there, embrace and resonate with it, without judgement, without condition, without guilt.

Self love is vital. Don’t confuse this with ego driven narcissistic self love but Kind, Compassionate, Nourishing Self-love that allows you to truly and unapologetically acknowledge that you are deserving of your love. The love that is outpoured to others without hesitation.

You are unique and deserving of your own love, without validation.

The love you then share is authentic and powerful because you have experienced it for yourself.

Happy Self Love Day.

Address

Dorchester

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6pm - 7:30pm
Saturday 9am - 10:30am

Telephone

+447990978949

Website

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