KM-Yoga

31/05/2026

🌞 Children’s Yoga – Summer Term Starts Monday 1st June! 🧘‍♀️🧘‍♂️

Looking for a fun, active and calming activity for your child this summer?

Our new Children’s Yoga Summer Term begins on Monday 1st June and runs until 20th July.

💛 6-week term: £36
💛 Pay As You Go: £6.50 per class
💛 Bring a friend for half price!

📅 Please note there will be a short hiatus with no classes on 29th June or 6th July.

Over the last few weeks we’ve been:

☀️ Learning our Sūrya Namaskāra (Sun Salutation) by heart
🏹 Exploring the story of Arjuna, Princess Draupadī and the great bow from the Mahābhārata, bringing the story to life through Dhanurāsana (Bow Pose) and discovering the importance of focus, patience and determination
🦢 Building confidence through Bakāsana (Crane Pose) and learning how to “fly”
🌬️ Practising breathing techniques, movement, balance and relaxation
😊 Having lots of fun along the way!

Children’s Yoga combines movement, breath, storytelling, games and mindfulness in a supportive environment where children can build confidence, focus, coordination and self-awareness.

📍 Dorchester Yoga & Therapy Centre

Spaces are limited and booking is recommended.
https://www.km-yoga.com/service-page/children-s-yoga-7-9yrs?referral=service_list_widget

KM-Yoga Children’s Yoga
Breath • Movement • Kindness • Awareness

🌈🧘‍♀️🏹🦢

27/05/2026

My favourite place MITRA YOGA Centre de Formation Flagey in Belgium to practice, experience, learn yoga.

Bienvenue ! ✨

💬Nouvelle inscription ou cours d'essai : contactez-nous pour qu'on puisse vous accueillir aux mieux 😊

27/05/2026

Wednesdays at KM-Yoga 🌿

A space to pause, breathe, move and reconnect midweek.

As the weather becomes warmer, remember to stay hydrated throughout the day and bring water with you to class where needed. Small supportive habits can make a real difference to energy, concentration and recovery.

✨ Wednesday Classes ✨

🪑 3:00–4:00pm — Chair Yoga with Kim
A gentle, accessible class to support mobility, balance, circulation and confidence. Suitable for beginners, those recovering from illness or injury, or anyone wanting a softer approach to practice.

🌱 4:15–5:00pm — Teen Yoga (12–17) with Kim
A supportive and enjoyable space for teens to decompress after exams, reduce stress, move, breathe and reconnect with themselves. No experience needed.

🧘‍♂️ 4:45–6:00pm — Men’s Yoga with Fred
Breath-centred yoga to support strength, mobility, stress management and overall wellbeing. Particularly supportive for those dealing with tension, stiffness, chronic pain or busy working lives.

🌬️ 6:00–7:15pm — Advanced Yoga with Kim
Currently exploring Prāṇāyāma and the introduction of samantraka (practice with mantra), building progressively week by week within the Viniyoga tradition.
This class can also be joined online from home, making it accessible wherever you are.

Yoga is connection.
Breathe. Move. Heal. Belong.

Booking & information:
🌐 www.km-yoga.com

27/05/2026

Join this Friday.

VINIYOGA UNPLUGGED!

27 | MAṆĪPŪRA | THE FIRE CAKRA

MAY 29 2026 | 15:00 Singapore time | 12:30 IST | 09:00 EU | 19:00 NZ | 17:00 AU

Zoom Meeting - https://us02web.zoom.us/j/81772063370?pwd=dSs4SzIydGVWdmJZOElwZkZBN3Y5QT09

Meeting ID: 817 7206 3370 Passcode: namaste888

You are invited! And invite anyone else you think will be interested in this topic!

SAVE THE DATE!!! AND INVITE YOUR FRIENDS!!!

20/05/2026

** Tuesday Evening Yoga with Fred **
Coastland College, Weymouth
Starting 2nd June

Additional to the free GP Social Prescribing Yoga programme, we are pleased to offer a self funding option for ongoing weekly evening class with Fred Burnham at Coastland College - Weymouth (formerly Weymouth College).

This class provides an opportunity to continue developing a regular Yoga practice in a supportive and accessible environment.

Rooted in the Viniyoga tradition, sessions are breath-centred and adaptable to the individual — focusing on steadiness, mobility, ease of movement and nervous system support rather than performance or flexibility.

Classes may support:
• Stress, tension and anxiety
• Persistent pain and stiffness
• Breathing and energy levels
• Balance, mobility and strength
• Creating sustainable wellbeing habits

Fred brings together his experience as an Advanced Nurse Practitioner with traditional Yoga teaching, offering practices that are thoughtful, practical and responsive to real life.

🌱 Suitable for:
• Beginners
• Those returning to movement
• Individuals managing stress or long-term conditions
• Anyone seeking a calmer, more therapeutic approach to Yoga

📍 Coastland College, Cranford Avenue, Weymouth
📅 Tuesdays from 2nd June
🕘 7.00-8.00pm
📩 https://www.km-yoga.com/service-page/tuesday-evening-yoga-with-fred?referral=service_list_widget

Yoga is not about achieving shapes — it is about creating a relationship with breath, body and mind that supports everyday life.

18/05/2026

** GP Social Prescribing - Yoga Sessions – Weymouth **

We’re pleased to be continuing our partnership supporting wellbeing through Yoga with new FREE 5-week Yoga sessions for patients, led by Fred Burnham (Advanced Nurse Practitioner & Yoga Teacher/Therapist) at the new location of Coastland College (formerly Weymouth College).

These gentle, breath-centred classes are designed to support:
• Stress and anxiety
• Persistent pain and tension
• Mobility and stiffness
• Breathing and nervous system regulation
• General wellbeing and confidence

📍 New Venue
Coastland College, Cranford Avenue, Weymouth, DT4 7LQ

🕘 Sundays | 08:45am–09:45am

Upcoming free 5-week blocks:
• May 24th – June 21st
• July 19th – August 16th

The sessions are offered through GP Social Prescribing and are completely free for referred patients. Free parking is available on site.

🌱 Continue Your Practice
For those wishing to continue after the programme, there will also be an opportunity to join ongoing self-funded Tuesday evening Yoga classes at the same location, starting from 2nd June.

At KM-Yoga, we believe Yoga should be accessible, adaptable and supportive for real life — meeting people where they are, whether completely new to Yoga or returning to movement gently.

If you feel these sessions may support you, please speak with your Weymouth & Portland GP, Social Prescriber, or message us directly for more information.

18/05/2026

** KM-Yoga Weekly Classes **
Breath-centred Yoga in the tradition of Yogācārya T. Krishnamacharya & TKV Desikachar.
In person at Dorchester Yoga & Therapy Centre, with selected online options available.
✨ Monday
🧘 4:15–4:45pm – Children’s Yoga 7–9yrs
Led by Kim Burnham | In Person
🧘 4:45–5:15pm – Children’s Yoga 10–12yrs
Led by Kim Burnham | In Person
🌿 6:00–7:15pm – Classical Yoga
Yoga to reduce Stress & Anxiety
Led by Kim Burnham | In Person
⚠️ Only 5 spaces available
✨ Tuesday
🪷 5:45–6:15pm – Patañjali’s Yogasūtra-s Chanting
Led by Kim Burnham | Online & In Person
📖 6:30–7:30pm – Introduction to the Yogasūtras of Patañjali
Understanding the mind and the purpose of Yoga - Week 2
Led by Kim Burnham | Online
✨ Wednesday
🪑 3:00–4:00pm – Chair Yoga
Gentle Yoga suitable for beginners
Led by Kim Burnham | In Person
🌱 4:15–5:00pm – Teen Yoga (12–17yrs)
Led by Kim Burnham | In Person
👨 4:45–6:00pm – Yoga for Men
Led by Fred Burnham | In Person
🌿 6:00–7:15pm – Classical Yoga – Prānāyāma Focus
Led by Kim Burnham | In Person & Online
⚠️ No drop-ins – please message before booking
✨ Saturday
☀️ 9:00–10:15am – Classical Yoga
Yoga to improve Energy & Circulation
Led by Kim Burnham | In Person
🌸 1:1 Yoga Therapy & Mentoring also available with Kim & Fred by appointment.
Yoga is not about performance or perfection — it is about connection, breath, steadiness and learning to meet yourself where you are.
📍 Dorchester Yoga & Therapy Centre
🌐 Book online: [https://www.km-yoga.com/book-online](https://www.km-yoga.com/book-online)