The Rooms, Poundbury

12/01/2026

The main benefit to EFT is how easily it can be incorporated into daily life. It’s a technique you can learn through a professional and practise on your own. Finding five minutes of solitude to tap and settle your nervous system during a hectic day can entirely improve your mood and performance.

People choose EFT to aid with:

⭐️ Anxiety - Studies have deduced tapping can significantly reduce the feelings of anxiety.
⭐️Depression - Other studies have shown EFT has a positive effect on those struggling with depression.
⭐️Pain - Tapping can assist in reducing headaches, tension and chronic pain.
⭐️Cravings - Tapping can dampen the desire for food and addictive substances.
⭐️Phobias - A small study showed that tapping can also reduce the anxiety around specific phobias.

Last month we welcomed experienced EFT Practitioner Melika Clason to The Rooms. Appointments are now available and can be booked through our website. Link in bio or DM us for more information. 📩

09/01/2026

Nothing gets in the way of clinic DIY day 🤭

08/01/2026

New Year, Same Values 💖

01/01/2026

18/12/2025

Is therapy a bit like dating? 🫣💖 Hear me out….

When you’re looking for a partner, it’s unlikely you’ll find the perfect match on the very first date - unless you’re my partner who somehow got it right first time. 🤭

You’re allowed to speak to a few therapists before deciding who feels right, and it’s also important not to make snap judgements after one session. 👥

🤝 Trust often takes time to develop 🤝

Just like in relationships, you may need a little space to relax, open up and see what’s possible when two people work together. In that sense, the therapeutic relationship can grow in much the same way - gradually and at your own pace. 🗣️🌿✨

Comment below with your thoughts 👇💭

12/12/2025

Introducing Caro Kirk | Integrative Therapist 🌸

“I bring decades of experience working closely with children, young people and adults through emotionally challenging times.
My own journey through change, loss and personal growth deeply informs the way I work — with empathy, humility and respect for your individual story.
I aim to create a therapeutic relationship where you feel safe, understood and supported as you begin to rebuild confidence, resilience and emotional ease.” ✨

We are delighted to have you with us Caro and pleased to see your practice already growing in Poundbury 🌱

11/12/2025

Therapy isn’t just for tough times - it’s a place where individuals can grow, reconnect with those important to them and understand one another more deeply. 🌿✨
Here are a few ways it can truly make a difference:

💬 Encourages open, honest communication

❤️ Helps partners feel heard and understood

🧘‍♀️ Reduces tension and builds emotional safety

🔍 Highlights unhelpful patterns and offers healthier alternatives

🤝 Strengthens teamwork and shared problem-solving

🌱 Supports personal growth that benefits the relationship

Support and encouragement from a healthcare professional you can trust and with whom truly be yourself, can spark healing in personal relationships you once thought couldn’t be repaired. 🌿🤝

10/12/2025

This month I caught up with Reflexologist Dr Carole Deighton who has been practicing at The Rooms for a year. Her passion and understanding of the work is evident. She brings wonderfully calming, tranquil presence - a real asset to our team here in Poundbury. ✨🌱 Want to know how Reflexology can assist you? Contact us now 💌💆‍♀️

08/12/2025

✨We are now offering EFT / Tapping at The Rooms✨

But what is Tapping?💆‍♀️ It’s a lesser known technique which can be extremely effective to help ease tension, shift emotions and can be used in day to day life.

We are welcoming a wonderful new EFT Practitioner, Melika Clason to The Rooms, who uses a blend of techniques including EFT to help support clients through a wide range of challenges.

Bookings are available now 💌

03/12/2025

I may not be the biggest fan of Christmas, but seeing Anastasia and her daughter’s excitement while putting up the clinic tree was wonderful. It’s a nice reminder that this season means different things to different people and the importance of respect, kindness and love during this time of year🎄🧑‍🎄✨

25/11/2025

Wipe your feet or face Anastasia’s mighty side eye 😂🧼✨

18/11/2025

Lovely start to the week☀️✨