The Rooms, Poundbury

10/04/2026

✨Our latest find - Nutritional Therapist Elizabeth Bray. Registered with the British Association for Nutrition and Lifestyle Medicine, Liz is now offering face to face consultations in Poundbury.✨

Working with Liz:

👉 In-person consultations tailored to support your nutritional needs and find the root cause of symptoms 💪🏼

👉 In-depth assessments of diet - pH balance assessed along with vitamins, minerals, essential fatty acids, inflammation levels and their impact on your health. Laboratory tested 🧪

👉 Guidance to help understand your nutritional needs and reach optimum health 🌱

Enquire today to book your first consultation with Liz and start the journey to better health 📩

26/03/2026

When your mind won’t switch off….try this

12/03/2026

✨Understand your relationship with food✨
Tickets are still available for this One-Day Experiential Workshop in the Beautiful Dorset setting of Launceston Farm hosted by Counsellor Antoinette Keogh. 🍲🌱🌺 This immersive day offers a powerful blend of evidence-based psychological approaches, providing personal and professional insight into the challenges of weight management. You will leave with clarity, confidence and a pathway forward. This isn’t just about managing weight - it’s about understanding yourself better.
For more information check out our website 🎫 [link in bio]

10/03/2026

Therapy isn’t about endlessly replaying old stories, it’s about learning how to return to now: to your breath, your awareness and your choices. ✨

Rumination only feeds the inner critic.
Presence creates space for clarity, compassion, and real change.

The past can inform you.
But the present is where you grow. 🌱

04/03/2026

As we journey through the final weeks of winter into brighter times 🌺 we are ready to Accept you into our cosy therapy rooms with the hope that you Commit to the challenging but rewarding work ahead.

It is hard to summarise Acceptance and Commitment Therapy in just 30 seconds but it’s safe to say this Evidence Based Therapy has become a powerful and widely respected approach to long lasting psychological change.

Contact us today to learn more about our therapists and ACT ✨💖

28/02/2026

26/02/2026

No cushion left unchopped 🙆🏼‍♀️🥋🛋️🧘‍♀️

19/02/2026

17/02/2026

There’s always a seating waiting The Rooms, Poundbury

13/02/2026

A big thank you to our lovely practitioners who were able to attend our meet-up at this week. It was a wonderful opportunity to welcome and introduce our newest team members. ✨

29/01/2026

Looking for a trusted Podiatrist in Dorset? Stop right there - we’ve got you covered.
With over 20 years of experience in both private practice and the NHS, Marcel treats all aspects of foot care and lower limb conditions.
Stop those feet from barking - book in and step back into comfort 👣💖📩

16/01/2026

Who else is aware of their self-sabotage?

Yesterday I was given an opportunity to be part of something creative. I was thrilled - then moments later, anxiety struck. A surge of what ifs came over me. The loudest one: “What if I blow this opportunity?”

I find this question paralysing; it fuels the negative monkey that sits on my shoulders. 🙉

I took Alexander Technique classes for several years, and in moments like this, if I check my posture my shoulders are nearly up to my ears! Letting go of that tension and feeling my shoulders fall can completely shift my perspective — one of those phewww moments 😮‍💨

I love the metaphor of the monkey on your shoulders because it’s so visual and relatable - you can almost feel its weight and chatter.
For me, the way to work with these negative thought patterns is to go into the body.

Physical practices like the Alexander Technique, alongside talking therapies such as CBT and ACT, can be powerful supports for self-sabotage tendencies. We do have the ability to reconnect with our bodies.

Want to learn more about the techniques we offer at The Rooms? Send us a DM or check out our website (link in bio). 📩🌿❤️