Casterbridge Chiropractic

Casterbridge Chiropractic A unique level of knowledge and experience delivering the highest standards of care to people of all. Established for over 35 years. Professional Registration.

Our clinic in Dorchester has been serving the Dorset community for over thirty years. Our professional approach, gentle treatment and the great care we take of our clients have helped us establish a first-rate reputation in the area. Many people believe they will have to put up with back pain when in fact, prompt treatment can often resolve pain effectively. Call us today to see how our back pain

treatment works and if we can help you. We can also help with leg pain, neck pain, shoulder pain, knee pain and headaches too. Even arthritis pain can improve with the right treatment. At Casterbridge Chiropractic we work hard to find the cause of your problems and have the expertise to diagnose and manage the whole range of musculoskeletal disorders. The Clinic is growing every year with more people choosing not just to get out of pain, but to improve their overall health for the future. All our Chiropractors are registered with the General Chiropractic Council, the regulatory body for chiropractic in the UK. Additionally, we all belong to the British Chiropractic Association, whose members have each achieved the highest standards of chiropractic education. We are also members of the Royal College of Chiropractors. X-rays
In some cases it is necessary to take x-rays to reach a diagnosis and if this is the case for you it will usually be done on your first visit, utilising our own digital x-ray facilities. We can also refer directly for MRI and ultrasound scanning if necessary. X-rays are not performed routinely, only when clinically necessary and if you have had relevant x-rays taken elsewhere, we will endeavour to access these rather then take new ones.

29/05/2026

We’re always happy to support initiatives that encourage healthier habits, movement and wellbeing 🙌

If you’re looking for a realistic and sustainable way to feel stronger and healthier this summer, this could be just the thing 👇

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Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.You don’t need a gym ...
26/05/2026

Your core isn’t just about six-pack abs. It’s the powerhouse for posture, balance, and back health.

You don’t need a gym – sneak core work into your day. At your desk, sit tall and gently draw your belly button toward your spine, or while waiting for coffee, stand tall and engage your abs. Walking? Add mini twists or heel raises for extra activation.

Then, at the end of the day, give yourself a little fun burst – a plank or two while watching TV if you’re feeling ambitious!

Small moves all day + mini workouts in the evening = a stronger, more functional core. And hey… it doesn’t hurt that you’ll feel more toned and trim too 🙌🏽

🌸 Spring Bank Holiday: Move and reset!The long weekend is the perfect reminder to give your body a little extra care. Af...
23/05/2026

🌸 Spring Bank Holiday: Move and reset!

The long weekend is the perfect reminder to give your body a little extra care. After a week of work, sitting, or repetitive tasks, your spine, joints, and muscles could use a reset. 🧘‍♂️💆‍♀️

Take some time to move mindfully - whether it’s a walk in the fresh air, gentle stretches, or a few posture resets at home. Small adjustments can help reduce tension, improve comfort, and get you feeling more energised for the week ahead. 🌿
💡 Even short moments of mindful movement add up, helping your body move more freely and comfortably.

20/05/2026
Weight loss injections are becoming increasingly popular, but have you considered how they may affect your musculoskelet...
19/05/2026

Weight loss injections are becoming increasingly popular, but have you considered how they may affect your musculoskeletal health?

The British Chiropractic Association has shared important information on what patients should know, including the potential impact on muscles, joints, posture and overall wellbeing.

Read their latest article here 👉 https://www.casterbridgechiro.com/all-posts/weight-loss-injections/

18/05/2026

⭐⭐⭐⭐⭐
Google Review

"I have been to Casterbridge a number of times and found all the staff very friendly and professional. The care I’ve received has been first class. I would definitely recommend them."

Picture yourself dominating the track (or court, or field…) Now imagine your body managing the same complex forces as an...
17/05/2026

Picture yourself dominating the track (or court, or field…) Now imagine your body managing the same complex forces as an elite athlete… 🏃‍♂️💥 your joints absorbing impact, muscles firing in sequence, and coordination keeping it all together.

OK – maybe not exactly the same - but even if you don’t sprint like a pro, stopping suddenly or changing direction still delivers significant loads to your body. Subtle restrictions or imbalances can leave you feeling more “weekend warrior” than “future champion.” 😏

How can we help? Targeted chiropractic adjustments can help restore joint motion, mobility drills support efficient movement patterns, and recovery strategies promote tissue resilience. Together, these approaches help the body move more comfortably and efficiently, supporting smoother, more controlled performance during activities such as running, jumping, or lifting. 🏃‍♀️💪

Takeaway: You don’t have to be elite to move like it!

Call 01305 263048 to book an appointment with us and see what your body is really capable of.

15/05/2026

⭐⭐⭐⭐⭐
Google Review for Liam

"I’m very impressed with the progress in recovery that Liam has enabled over the last few weeks. To have moved from constant pain to returning functional movement is a great relief. I am hopeful now of a full recovery and return to my sports."

Your nervous system runs on information. Every second, thousands of signals travel between the brain and body, helping y...
14/05/2026

Your nervous system runs on information. Every second, thousands of signals travel between the brain and body, helping you balance, coordinate movement, and respond to the world around you. 🧠

A major source of that information comes from the spine itself. The small joints of the spine are rich in mechanoreceptors - specialised sensory receptors that constantly report joint position, movement, and load to the brain.

When a spinal joint loses normal motion, that sensory input can change. Instead of clear, accurate feedback, the nervous system may receive altered signals about position and movement. Over time, this can influence muscle control, coordination, and movement efficiency.

Chiropractic adjustments aim to restore normal joint motion. Improving joint mechanics may help normalise sensory input and support better communication between the spine and the nervous system. 🔄

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock an...
11/05/2026

Your spine has its own suspension system. Between each vertebra sits an intervertebral disc, designed to absorb shock and distribute load as you move. 🦴

Each disc has two key parts. The annulus fibrosus forms the tough outer ring of layered fibres. Inside sits the nucleus pulposus, a gel-like centre that compresses and rebounds when you bend or twist.

Together they help your spine handle everyday forces - walking, lifting, even sitting at your desk. Pretty remarkable engineering. ⚙️

Long periods of sitting, repetitive strain, or poor movement habits can place extra stress on these structures. That is why disc health sits at the centre of spinal health.

Looking after your posture and movement habits helps those shock absorbers keep doing their job. 💪

Mental health matters every day and this week is a great reminder to check in with ourselves and each other. 💜We know th...
11/05/2026

Mental health matters every day and this week is a great reminder to check in with ourselves and each other. 💜

We know that physical and mental wellbeing are closely connected. Whether it’s getting outdoors, moving your body, taking time to rest or simply talking to someone, small actions can make a big difference.

What helps you look after your mental health? 🌿

Taking action for good mental health doesn't have to be difficult. 💜

This we're sharing loads of tips and inspiration on looking after your mental health. England captain Harry Kane likes to get outdoors - what works for you? Let us know in the comments!

Address

Arch Point House, 7 Queen Mother Square, Poundbury
Dorchester
DT13BY

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

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