Casterbridge Chiropractic

27/02/2026

We love heading into the weekend with feedback like this! A huge thank you to our wonderful patient for this 5⭐ review for JP.

26/02/2026

Word of the Day: Muscle 💪🐭

Ever notice how your arm moves and your muscles wiggle under the skin? The ancient Romans did and they thought it looked like a little mouse scurrying about! That’s why the Latin word for muscle is *musculus*, meaning “little mouse.”

But wait...Greek physicians were onto this first. They called muscles *mys*, which also means “mouse.” The Romans borrowed the idea and that tiny rodent lives on in words like **myology** (the study of muscles) and **myofascial**.

Why does this matter for us today? Because muscles aren’t just for flexing, they keep your posture strong, movement smooth, and your body performing at its best.

Language, history, and movement… all working together like a well-trained team! 💪🐭

What other everyday words do you want us to unpack? Drop them in the comments!

25/02/2026

As many of you know, Helen is currently training for the Bath half marathon in March 🏃‍♀️

With the miles adding up, recovery becomes just as important as training. Even runners feel it in their upper body, especially the shoulders and traps, from posture, arm swing and tension during longer runs.

Here she is getting some work done to keep everything moving well and recovering properly ahead of race day.

If you’re training for an event yourself, we’re here to help 👇

https://www.casterbridgechiro.com/acupuncture-dry-needling-at-casterbridge-chiropractic/

23/02/2026

Is Your Spine Happy? 💫
Your spine does more than keep you upright — it protects your spinal cord, supports breathing, and even influences how efficiently your nerves communicate with the rest of your body. Subtle things like slumping while scrolling, sleeping on a very soft mattress, or carrying a heavy bag on one shoulder can quietly stress it over time.
We’re curious: what small habits or daily quirks do you notice affect your spine the most? Share your observations in the comments — let’s swap tips on keeping our spines happy and moving well!

23/02/2026

What a weekend for Casterbridge Chiro! 💪🎉

Firstly, a HUGE congratulations to our amazing Chiropractor Kate, who completed the Big Mud 16 Miler at the weekend…and wow, it really lived up to its name! 😅

16 miles.
Muddy hills.
Foggy climbs.
Slippery trails.
Very. Hard. Work.

We’ve had lots of lovely messages wishing Kate good luck (thank you! ❤️) and asking for photos, so here they are! From fresh-faced and clean at the start line, to tackling those brutal hills, splashing through the mud, powering along the trails and finally a very muddy (but very proud!) Kate with her medal at the finish 🏅👏

An absolutely incredible achievement, we’re so proud of her determination and resilience!

Meanwhile Helen swapped mud for music in Manchester, taking part in the 10km ABBAthon organised by Run Fanatics 🎶✨

Six laps of Heaton Park, glorious sunshine (with just a tiny grey cloud making an appearance!), plenty of fancy dress, and ABBA classics playing all the way round the course, what’s not to love?! 🕺💃

From muddy endurance to musical miles, it’s been a weekend of challenges, community spirit and a lot of smiles.

And the best part? No matter your ability, there truly is something out there for everyone, whether that’s a tough 16-mile mud challenge, a fun-themed 10k, a local park run, or your very first walk-jog event. Setting goals, moving your body and enjoying the journey is what counts most 🙌

Now the countdown is officially on to the Bath Half Marathon on 15 March! 🏃‍♂️🏃‍♀️

Liam and Helen will be taking on the 13.1 miles to raise money for the incredible Royal Osteoporosis Society. This is a cause very close to our hearts, and we’re hoping to raise as much as we can to support the vital work they do.

If you’re able to support them, donations would be very much appreciated, every contribution, big or small, makes a difference.

https://www.justgiving.com/page/casterbridge-chiropractic-1?utm_medium=FR&utm_source=CL&utm_campaign=020

We love seeing our team staying active, setting goals and leading by example, whether that’s climbing muddy hills, dancing their way through 10k, or training for a half marathon!

If you took part in any events this weekend, we’d love to hear about them 👇

21/02/2026

Tomorrow our very own Kate is taking on the incredible BigMud Trails (EARTH) ! 💪🌍

BigMud Trails (EARTH) is no ordinary run. It’s a challenging outdoor obstacle course designed to test strength, stamina and determination. Expect mud (and lots of it!), natural terrain, water crossings, and tough obstacles that push competitors both physically and mentally. It’s all about resilience and digging deep when things get tough, which sounds exactly like Kate!

As many of our patients know, Kate doesn’t shy away from a challenge. She brings the same energy, commitment and grit to the clinic every day as she does to her training.

From all of us at the clinic (and we’re sure from many of you too), we’re wishing Kate the very best of luck this Sunday. Go smash it, Kate we’ll be cheering you on every muddy step of the way...all 16 miles on them! 👏🏃‍♀️🌿You can do this!!

https://bigfeatevents.eventrac.co.uk/e/bigmud-trails-earth-12348

  BigMud  - Classic Element Trail Series   SUNDAY 22ND FEBRUARY 2026   For those of you who like your trail running Feats to be BIG, we give to you the Classic Element Trail Series. Four trail running events based on the 4 classic...

20/02/2026

Headaches: Tension or Cervicogenic 🤕
Many headaches, especially tension-type or cervicogenic headaches, are linked to misalignments or restricted movement in the cervical spine (neck). When the joints, muscles, or nerves in this region aren’t moving optimally, it can create pain that radiates into the head, temples, or behind the eyes. Poor posture, prolonged screen time, and stress can all contribute to these issues.
Chiropractic care works to support spinal alignment, improve joint mobility, and relieve tension in the neck and upper back. Simple strategies like regular movement breaks, posture adjustments, and gentle stretches can also help reduce the frequency or intensity of headaches.
We’d love to hear from you — what small habits help you manage neck tension or headaches during the day? Share your tips in the comments! If headaches persist, call 01305 263048 for a personalised assessment. We are open from 8am tomorrow morning.

18/02/2026

Sciatica: Easing Pressure on Nerves That Cause Radiating Leg Pain 🦵

Sciatica happens when the sciatic nerve — running from your lower back, through your buttocks, and down your legs — experiences pressure or irritation. This can cause pain, tingling, or numbness that radiates down the leg. Contributing factors include spinal misalignment, muscle tension, prolonged sitting, or poor posture.
Chiropractic care works to support spinal alignment and improve joint mobility, helping reduce pressure on the sciatic nerve. Gentle movement, stretching, and mindful posture during daily activities may also relieve discomfort.
Have you found any small stretches or movements that help your legs or lower back feel better? Share your tips below! 👇 If the pain is persistent or worsening, call 01305 263048 — we can help assess your spine and guide next steps.

16/02/2026

💍✨ Wedding Wishes for Liam & Janine ✨💍

On Saturday 14th February, Liam married his beautiful bride Janine and what a truly special day it was! ❤️

After what feels like rain nearly every day so far this year, they were incredibly lucky to have a completely dry day for their wedding.

We’re sharing a few snapshots from the day, they may not be professional photos, but they capture just how radiant Janine looked and how smart Liam was in his kilt… along with little William, their adorable son who stole plenty of hearts! 💙

Please join us in congratulating the newlyweds and wishing them a lifetime of happiness, health and love together. 🥂

With love from all the team at Casterbridge Chiropractic 💚

15/02/2026

Poor Posture Isn’t Just a Slouch — It’s Extra Weight for Your Spine
Did you know that slouching or leaning forward can add 20–30 pounds of extra force on your spine 😲. Over time, that load places stress on spinal joints, discs, and surrounding muscles, contributing to stiffness and fatigue.
Regular chiropractic care works to maintain spinal movement and alignment, while being mindful of posture during daily activities helps reduce unnecessary strain. Small adjustments — rolling your shoulders, keeping screens at eye level, or taking micro-breaks — support your spine in carrying weight more efficiently ⚡.
If your back is feeling the cumulative toll of long days, call us on 01305 263048 and see how we work to keep your spine moving comfortably.

14/02/2026

Important Clinic Update – Saturday 14th February

Just a quick heads-up to let you know that this Saturday, 14th February, we’ll be closing earlier than our usual 1pm finish, as we’re celebrating a very special occasion… 🎉

One of our chiropractors, Liam, is getting married to Janine, and we couldn’t be more excited for them! 🥂💖

Please join us in wishing Liam & Janine a huge congratulations and an amazing wedding day! 💐💍