Lucy Bowtell - Intuitive Therapist

12/01/2026

08/01/2026

If it feels like there is a ‘void’ happening and you are between things, or waiting for something to come about then let me introduce you to the magic of the void.

Just like winter, it’s a time where it’s still and quiet up on top but gently germinating beneath the ground. Something special always grows from the void because it’s life’s way of creating the space for the new to come in.

Trust that your instinct will tell you if there is an action to take, and in the meantime just focus on day to day presence in simple life tasks. And have in the back of your mind the notion that something you are so ready for is getting ready to come into your world.

05/01/2026

https://www.eventbrite.co.uk/e/the-soft-landing-winter-soul-soother-tickets-1978589404170
Glowwithrachel
Dorchester Yoga and Therapy Centre

05/01/2026

Some love amidst the Monday January-ness

04/01/2026

Rachel has created this beautiful poster and added her wise take on exactly what we need right now.

To come away from pressure and allow ourselves to land softly into January and invite our hopes, wishes and intentions to gently sew and root.

Giving ourselves permission to find a new more nourishing way to bring them into our already perfect way of being who we are.

Join us on Sunday 11th for a special afternoon of cosy magic.

https://www.eventbrite.co.uk/e/the-soft-landing-winter-soul-soother-tickets-1978589404170

04/01/2026

2026 feels like it is completely shifting away from old ways that we do things. The emphasis is moving away from ‘the grind’ and more towards simple allowing...

02/01/2026

A Winter Soul Soother

A workshop where you can indulge in some deep wintering nurture, whilst being gently supported to begin sewing rhe seeds for wishes, hopes and intentions for the year ahead.

Rachel & I warmly welcome you to a cosy and transformative afternoon. We will integrate sound healing, meditation, energy work and coaching in the very unique and special way that we do.

January 11th - 1-4pm - Yoga & Therapy Centre

Tickets and details below:

https://www.eventbrite.co.uk/e/mid-winter-soul-soother-tickets-1978589404170

01/01/2026

I find practical stuff really tricky. Organisation, tidying, all of that stuff is just hard for me.

So I began creating rituals and reframing around the day to day tasks and it has helped me immensely.

Here is a little video about how I do my Xmas take down and make it sacred.

Hands up, I am not naturally tidy or efficient with practical tasks. I can easily find tangible things overwhelming and struggle to do them. One thing that h...

31/12/2025

New Year is a well known time for reflection, and setting new intentions; which I love.

But I find that process often exposes the pressure we put on ourselves, and the way we isolate aspects of ourselves and will them to move mountains without the supportive collaboration we can create from within the whole being.

Body - feelings, emotions, sensory messaging
Mind - translating thoughts, holder of beliefs, ability to spark action.
Energy - the forces that weave it all together. Like mycelium between body and mind. A messenger, a soother, a shaker.

So here is a gentle comforting meditation to invite more inner collaboration. Harmony, integration, allowing things to find us rather than always feel we must hunt them down.

Happy New Year to us all. It’s just another day. It can mean whatever you decide you want it to mean.

X x x

A soothing invitation to deepen your self connection. No pressure. No big demands. Just leaning more and more into who you are, and allowing yourself to have...

30/12/2025

This post is for you if you feel heavy, emotional, weird or bewildered.

Not everyone will resonate with this, but for many sensitive individuals (who have the wiring and capability to feel complex emotional detail) this time of year often brings a shunt.

The combination of change in routine, activity level extremes, social interaction increase or decrease all plays havoc on the nervous system.

It’s also a powerful steer energy wise as we go from Winter solstice into the next phase of winter even though everyone assumes spring must be on the way.

The key is to be self compassionate. Sit with whatever is there but also keep things light. Sometimes some mundane small tasks can help move that mood and let your body and brain process everything and find a resting place that is more comfortable.

Try not to attribute how you are feeling to anything particular, if nothing obvious is popping up. Just accept that sometimes the body, mind and energy centres are reconfiguring. When they do this, it can feel pretty unsettling.

Take a breath. Trust. It’s all ok.

Sending you so much love x x x

28/12/2025

Good morning! Little something for you here. 🥰

Sunday Soother There is a reason why resolutions are really hard to achieve. They ask the mind to overrule the rest of the self and to push through into desi...

20/12/2025

With lots of love. ###

Sunday Soother Winter Solstice Such a reflective time of year, and the winter solstice offers the perfect opportunity to pause and soak up a little magic. An...