Mellulah Yoga & Retreats - Saira Francis

Mellulah Yoga & Retreats - Saira Francis Saira Francis - Yoga, Retreats & Sound Healing. Bringing you offerings for Peace, healing and stillness for the spirit
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Mellulah Yoga, Retreats, Classes, Holistic Therapy & Reiki Healing

Day and Residential Yoga and Sound Healing Retreats in Dorset and Devon. Days from £75, Residential Stays from £399
mellulah.co.uk/retreat-dates

Vinyasa Flow Yoga in Dorchester, Hazelbury Bryan and Milborne St Andrew, Dorset. Plus Live Stream yoga on zoom and more see https://mellulah.co.uk/yoga-in-dorset

Reiki Courses throughout the year from £135 per day in Evershot, Dorset. Holistic Therapies available with Saira Francis, in Evershot, Dorset. Aromatherapy £50 - £70
Angel Aromatherapy £50 - £70
Back, Neck & Shoulder Massage £30
Reflexology £50 - £70
Holistic Massage £50 - £70
Energy Healing £50 - £70
Akashic Record Clearing £88

An initial consultation fee of £5 will also be added to your first appointment.

Wow! xx
03/11/2025

Wow! xx

U.S. doctors use sound waves to heal bones without surgery

In a small hospital in California, orthopedic researchers have found a way to heal broken bones using focused sound instead of scalpels. The technology, known as “acoustic osteogenesis,” sends precisely tuned ultrasonic waves deep into fractured areas, stimulating bone cells to rebuild tissue faster and stronger than before.

This non-invasive method eliminates the need for metal rods or screws in many fracture cases. It works by triggering stem cells to form osteoblasts — the very cells that create bone. Within days, new mineralization begins, knitting the fracture internally.

In early trials, patients with long-term non-healing fractures recovered full strength in less than half the time of traditional surgery. The sound waves also reduce inflammation and improve blood flow around the injury.

Surgeons say this could transform emergency and sports medicine, especially for soldiers and athletes who can’t afford long recovery times.

For the first time, healing bones may no longer require cutting them open — just the right sound.

Read my latest blog post on my brand new Substack:What have we done to love?In today’s world, being open to the possibil...
27/10/2025

Read my latest blog post on my brand new Substack:

What have we done to love?

In today’s world, being open to the possibility of finding love can be both a complex and daunting experience.

Over the past year, within my vocation as a facilitator of wellness events, in my private therapy practice and with my close friends, I have been observing and speaking with men and women about how we are navigating modern love in what can feel like a rather hostile climate.

It has become clear that many people believe a thick skin, perhaps even armour is now required. A steady head seems essential to dodge the bombs that can be mistaken for love and to wade through the endless stream of Instagram dating advice and TikTok philosophies that bombard us daily, shaping how hardened we have become toward one another.

Read more follow the link below....

Saira ###

In today’s often hostile world, being open to the possibility of finding love can be both a complex and daunting experience.

This is such a helpful explanation, I hope it might help you ❤️
30/09/2025

This is such a helpful explanation, I hope it might help you ❤️

Important in understanding Complex Trauma is understanding Trauma Bonding, something that also happens in relationships of abuse and neglect. Tim explains w...

25/09/2025

I LOVE teaching yoga in Dorset and online, my yogis are super special to me and they work so hard each week. ❤️

I love how open they are to my flows, how we always have a really mixed group of abilities, ages, genders and bendiness!! It all goes! 🧘‍♀️

I’ve been teaching non-stop for over 14,years now and I don’t think I’ve ever taught the same class twice - just love the creativity that vinyasa flow allows us as teachers and the joy it brings students ❤️

I’m in Dorchester at the centre every Monday eve and at Hazelbury Bryan every Tuesday morning plus my online membership zoom class each Friday morning too.

www.yogawithsaira.com to find out more on my Yoga With Saira (the new name for Mellulah yoga classes) website and book with me soon ❤️

Have a beautiful Equinox day today xx
22/09/2025

Have a beautiful Equinox day today xx

A guided meditation to support the release and renewal of energies at Autumn Equinox.This was filmed live on one of my zoom yoga classes see yogawithsaira.co...

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Evershot
Dorchester

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Mellulah Yoga, Retreats and Holistic Therapy

Bringing you everything you need for Deep Soul Healing and Spiritual Transformation. A collection of beautiful offerings from Yoga, Retreats and Therapies to help you to heal your wounds, transform your grief, discover your joy and awaken your soul from slumber. Everything I offer is currently online, please see mellulah.co.uk for all the details xx

Yoga Classes in Dorchester, Hazelbury Bryan & Milborne St Andrew. Monday & Thursday evening, Tuesday, Thursday & Friday mornings. Book a drop in online for £9.

Residential and day yoga retreats in Dorset and abroad throughout the year. Holistic Therapies available with Saira Francis, 5 days a week at Luccombe Farm, Milton Abbas. Aromatherapy £45 Angel Aromatherapy £50 Back, Neck & Shoulder Massage £30 Reflexology £40 Holistic Massage £43 Angel Healing £35 Reiki £35 An initial consultation fee of £5 will also be added to your first appointment.