What are the opening hours?

Monday 8:30am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 5pm Saturday 9am - 5pm

Move Clinic

Professional and friendly osteopathy clinic in Poundbury, Dorset. Move better, feel better, live better.

We relieve pain, improve movement and support recovery with expert osteopathy , shockwave therapy, sports massage, hand therapy and gait analysis.

26/02/2026

🌟 How Can Shockwave Therapy Help With Frozen Shoulder? 🌟

Struggling with the pain and stiffness of frozen shoulder? You’re not alone — and the good news is, there are effective treatment options that can help you regain movement and feel more comfortable again.

At Move Clinic, we use Shockwave Therapy, alongside hands on manual therapy and suitable exercises, as a safe, non-invasive way to support recovery from frozen shoulder. Here’s how it can help:

💥 Reduces pain by stimulating blood flow and calming inflammation
💥 Breaks down tight, stiff tissue contributing to restricted movement
💥 Improves shoulder mobility over time
💥 Accelerates healing by boosting your body’s natural repair processes

Many patients begin to notice improvement in pain and movement after just a few sessions.

Frozen shoulder can be frustrating, but you don’t have to deal with it alone. Our team is here to help you move more freely and get back to your normal activities.

📣Want to know more about how we can help?
Send us a message or give us a call
📞 01305 591297 info@moveclinic.co.uk
✅ Book online www.moveclinic.co.uk

03/02/2026

IS POOR DECISION MAKING LEADING TO INJURY! Here at Move Clinic, we treat the injury and educate you on how to avoid future poor decision making 🤔🙌🤘

28/01/2026

❄️Winter Ache Check 🦴

Who is feeling tight today?

1️⃣Lower Back
2️⃣Neck and Shoulders
3️⃣Sciatica/leg pain
4️⃣Mid-back pain
5️⃣Heel/foot pain

If it's been hanging around for weeks (not days), it's time to get it properly assessed ✅

📍Move Clinic - 4 Hessary Street, Poundbury
☎️ 01305 591297
Book online: www.moveclinic.co.uk

✅Get assessed
✅Get a plan
✅Get back to moving normally!🚶🤸‍♂️🧘‍♀️🏄‍♀️⛷️🏊‍♂️🚴‍♀️

Poundbury

21/01/2026

✨ Shockwave Therapy at Move Clinic ✨

📣Did you know we offer both Radial and Focused Shockwave Therapy at Move Clinic?

👉Shockwave therapy is a non-invasive, evidence-based treatment that uses sound waves to stimulate healing, reduce pain, and improve function in stubborn or long-standing injuries.

🦴 It can help with conditions such as:
• Plantar fasciitis / heel pain
• Achilles tendinopathy
• Tennis & golfer’s elbow
• Shoulder pain & calcific tendinopathy
• Patellar tendinopathy (jumper’s knee)
• Gluteal & hip tendinopathy
• Chronic tendon and soft tissue pain

Whether your pain is recent or something you’ve been struggling with for months (or years), shockwave can be a powerful option when other treatments haven’t worked.

Book online www.moveclinic.co.uk or give us a call 01305 591297

08/01/2026

🤩FRIDAYS at Move Clinic are now a great time to book in to see one of our wonderful Osteopaths!

📣Both Marek and Rosa are now available on FRIDAYS.

🌟Rosa is also available on Mondays and Tuesdays
🌟Marek will continue to be here on Tuesdays and Thursdays as well as Fridays.

Visit our website to check availability and to book online.
https://moveclinic.co.uk/

17/12/2025

🌟Move Clinic Christmas Opening Hours 2025 🌟
☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️☃️
Here is a heads-up on our Christmas opening hours, in case you're in need of us over the festive season!

11/12/2025

🔔Looking to get an appointment booked in before Christmas?🔔

Our fantastic Osteopath Rosa has a few appointments available on Monday and Friday - Book online or give us a call! ☃️
https://moveclinic.janeapp.co.uk/ #/staff_member/13

01305 591297

08/12/2025

Grab yours!! Some people already have as they need to look after themselves for the year ahead!! 🛷🎄Massage, osteopathy, shockwave….

27/11/2025

👉Sports massage or Osteopathy
Grab yours now - www.moveclinic.co.uk

20/11/2025

🔥COSY WINTER OFFER!! 🔥 Buy 3 get a 4th free! Sports Massage or Osteopathy treatments BOOK HERE ➡️ https://moveclinic.co.uk/

As the air turns crisp in Dorset and the nights grow longer, we're all feeling that mix of excitement and hustle that comes with the holiday season.🌌
It's a special time, BUT we know it can also bring a little or a lot of extra weight on your shoulders, especially when your to-do list seems as long as the winter nights😰
The rush of family gatherings, gift buying, extra school events, extra social events and endless holiday preparations, it's easy to forget one very important person - you. 🏂
That's why we’re reaching out with something to keep you moving and feeling great, even when the holiday tunes are on repeat and the shopping list keeps growing.🪅
Here at Move Clinic, we have a cosy little📣Black Friday offer to get you feeling like your best again before the holiday season gets into full swing: 4 treatments for the price of 3 (Sports Massage or Osteopathy) designed to keep you at your best during these chilly months.❄️

This is your chance to prioritise your wellbeing, put yourself back on your own priority list and step into the holiday season with ease and comfort.🥇

No rush, no fuss - just a helping hand from us to you.
Stay warm, stay well, and let's welcome the holidays with open arms and a calm mind.❄️🤗

Your health is the greatest gift. 🎁 Let's take care of it together.❄️
https://moveclinic.co.uk/

19/11/2025

LAST MINUTE AVAILABILITY THIS WEEK! ⏳Give us a call or book online for an Osteopathy appointment this week! 01305 591297 https://moveclinic.co.uk/

06/11/2025

💚 STRESS AWARENESS WEEK 3rd - 9th November - a great reminder to take a breath and check in with yourself.

Tight shoulders, stiff neck, aching back? These are often your body’s way of saying, “slow down.”

A professional massage can help ease muscle tension, improve circulation, and give you that much-needed moment to breathe and reset.

Take some time for you this week — your body will thank you 💚

Book your Sports or Swedish massage at Move Clinic:
https://moveclinic.co.uk/

Address

4 Hessary Street
Dorchester
DT13SF

Opening Hours

Monday	8:30am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 5pm
Saturday	9am - 5pm

Website

http://moveclinic.co.uk/contact-us/

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Welcome to Move Clinic

“At move, you can expect a professional, friendly and un-intimidating experience. Our goal is to enhance your health and wellbeing, so that you can feel better about yourself at every moment”.

Jonathan Austin M.Ost, M.Ed, B.Sc Founder – Move Osteopathy