I'm sooo busy, I don't have time to practice mindfulness....actually, we have many micro opportunities to practice mindfulness throughout the day.
While you queue for instance, you could try this short practice:
Start by becoming aware of the sensations in your feet. You may feel some tingling, warmth...
You can then bring your attention to your breath and with each breath out, simply allow your feet to feel more and more grounded and your body to feel heavy.
This can be a very short practice. Just a few mindful breaths can help you feel calmer and more centred.
04/09/2022
The Doula 🤩
20/07/2022
Would you like to feel amazingly confident and looking forwards to giving birth? What about feeling strongly empowered to make decisions about your pregnancy and birth that reflect your beliefs and values? I run a monthly workshop where you'll learn tools to help you take responsibility for your birth and regain serenity and confidence about your innate capacity to give birth.
Next dates: 13/14 of August ( one space left) and 17/18 of September ( 2 spaces left)
The workshop is run over a weekend in a beautiful setting, in my house in Melcombe Bingham. I guarantee you a deeply transformative and nourishing experience. Check for yourself what people said after finishing their weekend of hypnobirthing. https://g.page/r/CYRmj7fvVhaBEBE/review
I look forward to welcoming you soon.
20/07/2022
13/05/2022
When it come to birth, You cannot control everything, but there is a great deal that you can. KGH will
help you discover that you have a great deal of control and choices when it comes to your birth.
Appoint yourself as the CEO of your birth, take control and be in charge of it.
If you are pregnant, make a workshop your priority, the long term effect of your birth on your mental and physical health are too important to leave it to chance.
1 space left in June ( 11&25), 2 spaces in July (16&17), 2 spaces in August (13&14)🙂
birth
26/04/2022
Parents please share your experience with MPV, that's a way of improving the service and future experiences of users.
Our 2022 survey is now live! If you've accessed maternity services in Dorset, or your partner has accessed services, please share your views with us. We want to know how we can make maternity services better, and we can't do that without your input! Please spread the word and share with partners too.
I’ve one space left in the workshop that I’m running on the 26th and 27th of February. Book your place. I would love to make a difference to your birth experience.
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The birth of your baby is too important to leave it to chance!
Hi I’m Corinne Lukomski, I'm a trained hypnotherapist specialised in hypnobirthing. I discovered hypnobirthing 18 years ago when I was pregnant with my first daughter. My husband and I attended a week-end course in London. At the end, all our fears had disappeared and we both felt confident, calm and empowered. I couldn't wait for my labour to start to put into practice all the tools that I had learnt.
My daughter was born 3 weeks later in two hours in a birthing pool at our local birth centre. I went on to have 3 more children who were all born at home and for all of them I practiced hypnobirthing.
Being informed helped me to feel calm, empowered and in control. This is what made all the difference in my births experience.
Hypnobirthing prepares you for all scenarios of birth. It doesn't guarantee the perfect birth but it always makes a difference.
The breathing exercises, relaxations and positive visualisations will prepare your body and your mind to give birth confidently and peacefully...but that is only part of the story, KGH is a complete antenatal education which will provide you with all the informations that you need about childbirth.
It will help you feel confident to make the birth choices that are right for you.
KG Hypnobirthing benefits babies, mums, and their birth partners
Mums who prepare for their birth with me consistently report feeling calm, in control and confident during labour. This enables them to work more easily with their body. They need less pain relief, experience less tearing and have a faster recovery after birth.
Babies have a better chance of a gentle birth.
As a result, they are more alert and calmer and start breastfeeding more easily.
Birth partners build a real understanding of the physiological process of birth. They feel confident, knowledgeable, and really able to offer support to mums during labour.
KG Hypnobirthing is accredited by the Royal College of Midwives
Call me on 07535 705408 for more details.
Venues:
Dorchester Yoga and therapy centre, 14 Trinity Street DT1 1TU Dorchester. (Saturday afternoon 2pm to 5pm)
The Cedar Tree, Anchor Gateway, Sailsbury Street, DT11 7AR Blandford Forum. (Wednesday evenings 6.30pm to 9.30pm)
fees:
Group classes: £200 /couple ( include audio, book, parent folder and refreshments) The course is 12 hours over 4 sessions.
Individual courses: £300/ couple ( include audio, book and parent folder) The course is 12 hours over 2 or 4 sessions and will be arranged mutually.
