Aquae Sulis Chiropractic

07/03/2026

Good morning all.
I had my hernia surgery yesterday, so am on convalescence for the next 3 weeks.
I look forward to seeing you soon!

06/03/2026

One of the most common things I hear is:

“I thought it would just go away.”

The body is very good at adapting, which is why small issues are often ignored until they become harder to overlook.

Listening earlier usually gives you more options.

If something has been bothering you for a while, it might be worth getting it checked.

Online booking - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

26/02/2026

Chiropractic care isn’t only about pain relief.

It focuses on how the spine and joints move, and how that movement supports everyday comfort and ease.

Many people choose care before things become painful, simply because their body doesn’t feel as free or balanced as it once did.

Pain is one signal.
Changes in movement are another.

18/02/2026

Does your back feel tired before the day has begun?

Sleep is one of the few times your body gets a chance to fully rest.

Simple things like comfortable positioning and supportive pillows can help your spine feel more settled overnight.

How you rest matters just as much as how you move.

Looking after your spine isn’t only about reacting to pain.

Chiropractic care focuses on how the spine and joints are moving and how the body adapts to daily life.

Many people choose gentle support to help them move more comfortably, when and if they feel ready.

14/02/2026

Happy ValenSpine’s Day 💚

Your spine supports you every single day.
Through work, family life, long drives, long hours at your desk.

Today is a gentle reminder to show it a little care.

Move well.
Stretch.
Stand tall.

And if something doesn’t feel quite right, don’t ignore it.

Sometimes the smallest step makes the biggest difference.

12/02/2026

Myth: Chiropractors only “crack” backs

Fact:
Chiropractic care is not just about adjustments.

Care often involves assessing how the spine and joints move, looking at posture and movement patterns, and supporting the body as a whole.

For many people, it’s about understanding how their body is functioning day to day, not just focusing on one area.

30/01/2026

Still isn’t what your spine was designed for.

Most of us spend more time sitting than we realise, and it’s often the lack of movement that the body finds challenging.

Changing position, standing up, stretching, or taking a short walk can all help reduce the build-up of tension through the day.

Movement doesn’t have to be big to be helpful. Often, it’s the small, regular shifts that your body appreciates most.

26/01/2026

Sorry….. 🤣

23/01/2026

Not all tension shows up as pain.

Sometimes it looks like:

• A tight jaw
• Shallow breathing
• One shoulder sitting higher than the other
• Feeling stiff when you stand up

Your body is very good at adapting, until it gets tired of compensating.

If those quieter signs feel familiar, gentle Chiropractic care may help support how your body moves and responds day to day.

https://www.aquae-sulis.co.uk

16/01/2026

You aimed to start the year sitting tall
Shoulders relaxed.
Posture on point.

A few weeks later and somehow:

• The laptop is lower
• The shoulders are higher
• The neck is doing most of the work
• and the coffee’s gone cold

It happens to everyone.

Posture is something we drift into.

Noticing it is half the work.

09/01/2026

Feeling more achy now Christmas is over?

You’re not alone. Sofas, travel, less movement and festive routines often catch up with us in January, leaving backs and shoulders feeling stiff and out of sorts.

I’ve written a new blog looking at:

• Why aches often show up after Christmas
• The everyday habits that quietly add up
• 5 simple posture resets to help you ease into the new year

It’s not about big resolutions, just small changes that help your body settle again.

👉 Read the blog here:

Back pain after Christmas is common. Learn why festive habits cause stiffness and discover 5 simple posture resets to help you start the new year feeling better.