Aquae Sulis Chiropractic

09/01/2026

Feeling more achy now Christmas is over?

You’re not alone. Sofas, travel, less movement and festive routines often catch up with us in January, leaving backs and shoulders feeling stiff and out of sorts.

I’ve written a new blog looking at:

• Why aches often show up after Christmas
• The everyday habits that quietly add up
• 5 simple posture resets to help you ease into the new year

It’s not about big resolutions, just small changes that help your body settle again.

👉 Read the blog here:

Back pain after Christmas is common. Learn why festive habits cause stiffness and discover 5 simple posture resets to help you start the new year feeling better.

01/01/2026

Happy New Year!

Here’s to a new year of movement, health and better posture, one small step (or stretch) at a time.

Wishing you a happy, healthy start to 2026 and plenty of good days ahead.

25/12/2025

Wishing you a calm spine and a peaceful mind this Christmas

Thank you for your support this year. Whether you’re celebrating big or keeping it quiet, I hope you feel rested, appreciated, and well.

Merry Christmas 🎄

17/12/2025

🎄 Christmas Aches Bingo – how many can you tick off this week?

✅ Neck pain from wrapping presents
✅ Lower back pain from standing in queues
✅ Shoulder tension from carrying bags
✅ Stiff hips from too much sofa time
✅ Tight jaw from stress
✅ All of the above 🙃

09/12/2025

Another very successful presents for adjsutments day yesterday.
A large head of presents and £400 in cash.
Thank you everybody for making such generous donations.
I’m loading with Kingfisher ward now to drop everything off.

07/12/2025

Feeling tired for no clear reason? It could be your posture.

We often think of posture as something that just affects our back or neck, but it can also impact your energy levels, breathing, and how your nervous system functions.

When your head shifts forward or your shoulders slump, your body has to work harder just to keep you upright. Over time, this can lead to fatigue, tension, and even trouble focusing.

Small changes to how you sit, stand, and move can make a big difference.

Chiropractic care may help support your posture and reduce daily strain.

We support people across Dorchester and surrounding areas with gentle, personalised care.

📞 01305 263542

💻 Book online: https://www.aquae-sulis.co.uk/online-booking

03/12/2025

Ever wondered what it is that a chiropractor actually adjusts?

It’s not just about clicking joints. Chiropractors look for areas of imbalance in how your body responds to stress, we call this a chiropractic subluxation.

These small shifts can affect how your brain and body communicate, which may lead to stiffness, tension, or discomfort over time.

A chiropractic adjustment helps restore better movement and clearer nerve signals, so your body can work the way it’s meant to.

Read the full blog to find out:

• What a subluxation really is
• Why we focus on the spine
• How an adjustment supports the nervous system

https://www.aquae-sulis.co.uk/what-does-a-chiropractor-adjust/

24/11/2025

Always grateful when someone takes the time to share their experience.

Acute back spasms can be overwhelming and it means a lot to know someone felt real relief and walked out moving more freely.

Clear communication, comfort and genuine care are at the heart of every appointment here, and feedback like this reminds us why we do what we do.

17/11/2025

Self care doesn’t have to be fancy.

A warm bath, a cosy early night, or a few gentle stretches before bed can do wonders for stiff muscles and tired minds.

Your spine needs that care too. It works hard every day with all the sitting, lifting, twisting, carrying and moving we do without thinking.

Sometimes the best thing you can do is keep it simple, break up long sitting with a quick stretch, take a gentle walk, or give yourself an early night.

Little moments like these help your body reset and feel more comfortable through the week.

06/11/2025

🍂 The days are getting shorter, but your body still needs movement!

Staying active supports flexibility, mood, and spine health, especially as we head into colder months.

Even a short daily walk or gentle stretch can make a difference.

If you’ve been putting off that back check, now’s the perfect time.

📍 Aquae Sulis Chiropractic, Dorchester
📞 01305 263542
Book online today - https://www.aquae-sulis.co.uk/online-booking-chiropractor

27/10/2025

Hydration and Spinal Health: Why Water Matters.

We all know water is good for us, but did you know your spine needs it just as much as your skin or muscles?

Between each of your vertebrae sits a soft disc that acts like a cushion. These discs are made mostly of water, and when you’re dehydrated, they can start to lose that fluid, leaving your spine feeling stiff, achy, or less flexible.

💧 Staying well hydrated helps:

• Keep your spinal discs cushioned
• Reduce tension in tired muscles
• Support better nerve communication through your spine

Simple hydration habits:

✔️ Start your morning with a glass of water
✔️ Keep a refillable bottle nearby
✔️ Add lemon, cucumber or mint if you need a flavour boost
✔️ Sip steadily through the day, not just when you’re thirsty

If you’ve been feeling stiff or uncomfortable, especially in your lower back or between your shoulders, hydration might be part of the picture. The good news? It’s an easy habit to build.

Based in Dorchester, we help patients across Dorset feel more mobile and supported in their everyday life.

Book online or call 01305 263542

Let’s help your spine feel its best - one glass of water at a time 💧