Aquae Sulis Chiropractic

22/04/2026

Acute vs Chronic pain… what’s the difference?

Most people have experienced both, even if they didn’t realise it.

Acute pain is the one that makes itself known quickly.
You lift something awkwardly, tweak your back, or do a bit more than usual… and your body lets you know about it.

It often settles as things calm down.

Chronic pain is a bit different.

It is the ache that hangs around.
The one that comes and goes.
The one you start working around without really thinking about it.

We often hear:

“It’s not terrible… it’s just always there.”

That’s usually when the body has been adapting over time rather than reacting to one single moment.

Understanding the difference isn’t about overthinking every ache.

It’s simply about knowing when something is likely to settle… and when it might be worth taking a closer look at how your body is moving day to day.

16/04/2026

What is a Chiropractic Subluxation?

It’s a term you might have heard, but what does it actually mean?

In simple terms, it’s about how the body adapts to stress, whether that’s from posture, daily habits, or life in general, and how that can affect the way you move and feel.

You don’t always need a big injury for something to feel “off”. Sometimes it builds up over time.

In our latest blog, we break it down in a clear, easy to understand way, including:

• What a subluxation is
• Why it matters
• What chiropractors actually adjust
• When it might be worth getting checked

If you’ve ever been curious about what we do, this is a good place to start.

👉 Read more here: https://www.aquae-sulis.co.uk/chiropractic-subluxation/

📍 Aquae Sulis Chiropractic – Dorchester, Dorset
Supporting Dorchester, Weymouth, Bridport, Portland and surrounding areas

What is a Chiropractic Subluxation? Learn how chiropractors assess movement, joint function, and support everyday comfort.

30/03/2026

A lovely thought from one of my patients today, on my return to work post surgery.
Thank you.

27/03/2026

There are two types of gardeners 🌱

Those who do a little bit each day…

And those who see a sunny Saturday and try to do everything at once.

Guess which ones we usually see on Monday 👀

Which one are you?

17/03/2026

“I’ll just quickly move this.”

Ten minutes later you’re wondering why your back disagrees with that decision.

Many strains don’t happen in the gym or during sport. They happen during everyday things like moving a plant pot, lifting shopping, or reaching awkwardly.

Sometimes it’s the quick, everyday lifts that catch the body out.
A moment to think about how you move can make a big difference.

07/03/2026

Good morning all.
I had my hernia surgery yesterday, so am on convalescence for the next 3 weeks.
I look forward to seeing you soon!

06/03/2026

One of the most common things I hear is:

“I thought it would just go away.”

The body is very good at adapting, which is why small issues are often ignored until they become harder to overlook.

Listening earlier usually gives you more options.

If something has been bothering you for a while, it might be worth getting it checked.

Online booking - https://www.aquae-sulis.co.uk/online-booking-chiropractor/

26/02/2026

Chiropractic care isn’t only about pain relief.

It focuses on how the spine and joints move, and how that movement supports everyday comfort and ease.

Many people choose care before things become painful, simply because their body doesn’t feel as free or balanced as it once did.

Pain is one signal.
Changes in movement are another.

18/02/2026

Does your back feel tired before the day has begun?

Sleep is one of the few times your body gets a chance to fully rest.

Simple things like comfortable positioning and supportive pillows can help your spine feel more settled overnight.

How you rest matters just as much as how you move.

Looking after your spine isn’t only about reacting to pain.

Chiropractic care focuses on how the spine and joints are moving and how the body adapts to daily life.

Many people choose gentle support to help them move more comfortably, when and if they feel ready.

14/02/2026

Happy ValenSpine’s Day 💚

Your spine supports you every single day.
Through work, family life, long drives, long hours at your desk.

Today is a gentle reminder to show it a little care.

Move well.
Stretch.
Stand tall.

And if something doesn’t feel quite right, don’t ignore it.

Sometimes the smallest step makes the biggest difference.

12/02/2026

Myth: Chiropractors only “crack” backs

Fact:
Chiropractic care is not just about adjustments.

Care often involves assessing how the spine and joints move, looking at posture and movement patterns, and supporting the body as a whole.

For many people, it’s about understanding how their body is functioning day to day, not just focusing on one area.

30/01/2026

Still isn’t what your spine was designed for.

Most of us spend more time sitting than we realise, and it’s often the lack of movement that the body finds challenging.

Changing position, standing up, stretching, or taking a short walk can all help reduce the build-up of tension through the day.

Movement doesn’t have to be big to be helpful. Often, it’s the small, regular shifts that your body appreciates most.