Kim Jones Yoga and Pilates

17/01/2026

I was recommended this wonderful cookbook and am trying out the squash, lentil and apricot stew tonight. ❤️

17/01/2026

What's coming up next week Dorchester Yoga and Therapy Centre

16/01/2026

Friday morning is Pilates Old Brewery Hall, Ansty
Such a great group here. 😁

14/01/2026

⭐Can you tell me about Pilates?

Pilates is a low-impact exercise method that focuses on building core strength, flexibility, posture, and body awareness. It was developed in the early 20th century by Joseph Pilates, who originally called it Contrology—because it emphasizes controlled, precise movement.

⭐Pilates focuses on

Core strength: Especially the deep abdominal muscles, lower back, hips, and glutes

Posture & alignment: Helps counteract poor posture from sitting or repetitive movements

Controlled movement: Quality over quantity—slow, intentional exercises

Breathing: Coordinated breathing to support movement and muscle engagement

Mind–body connection: Encourages focus and awareness during exercise

MAT Pilates

Performed on the floor, sometimes using small props (bands, balls, rings)

Uses body weight for resistance

⭐ What are the benefits?

Improves core stability and balance

Increases flexibility and muscle tone

Helps reduce back and joint pain

Enhances coordination and body awareness

Suitable for rehabilitation, beginners, and athletes alike

⭐Who Pilates is good for?

Beginners looking for a gentle but effective workout

People with back pain or recovering from injury (with guidance)

Athletes wanting better performance and injury prevention

Anyone interested in strength without high impact.

⭐ Kim is a qualified level 3 mat Pilates teacher with 30 years experience in the fitness industry.
If you would like more information on where and when I teach comment YES below 👇 👇

11/01/2026

MYSTICAL IMMERSIVE AND LUSH

Escape to the ‘original’ Best Exotic Marigold Hotel and retreat to a place where time slows to a golden hush and rural Rajasthan reveals its soul.

Beyond the ancient palace walls lies a world untouched by hurry—villages where vibrant culture, ancient rhythms, and raw beauty shape everyday life. Here, you’ll experience the India that postcards never show. Wrapped in warmth, colour, and quiet mystery, the Exotic Marigold invites you to surrender to stillness, reconnect with yourself, and let the magic of the desert whisper its stories.

From wandering the ancient village of Khempur, visiting schools, to basking in the warmth and friendliness of the locals, every moment invites calm and connection

This is the real Rajasthan — serene, soulful, and far from the tourist trail. The perfect place to pause, reflect, release and simply be….

Connect with women and the sisterhood....

Your Experience Includes:
>8 days and 7 nights
>Regal accommodation with ensuite
>Three nourishing meals daily
>Two massages
>Morning and evening yoga (beginners welcome)
>Poolside lounging
>Movie nights (watch the Marigold movies at the real Marigold)
>Meet the locals Village tour
>Numerous other activities available on request

Single Room $1330 AUD
Twin Share $1150 AUD

2 rooms available 24 Feb - 3rd March
A few rooms still available October and November.

Click the link below for further information
https://forms.gle/hvEdytE9vvJdemco7






yogainspiration
womensupportingwomen
womenempowerment
udaipur

11/01/2026

WHAT IS A POSTNATAL CLASS A postnatal yoga class with your baby is usually gentle, supportive, and very baby-friendly. Where’s what you can generally expect:

🌸 What we focus on.

Recovery after birth: Movements are designed to help rebuild strength safely, especially in the pelvic floor, deep core, back, and hips.

Gentle stretching: To ease common postnatal tightness (neck, shoulders, chest, lower back—often from feeding and carrying your baby).

Breathing & relaxation: Emphasis on breathwork to support healing, reduce stress, and improve body awareness.

👶 How babies are included

Your baby is usually right there with you—lying on a mat, blanket, or in your arms.

Some poses incorporate your baby (e.g. gentle lifts, cuddles, or movements while holding them).

Babies can sleep, feed, cry, or be changed during class—this is completely normal and expected.

You’re encouraged to respond to your baby whenever needed; the class flows around real life.

🧘‍♀️ What the practice looks like

Mostly slow, accessible poses, often seated, on hands and knees, or lying down. By week 5 in the programme we are incorporating more active and functional exercises .

Minimal or no intense abdominal work (especially early on), with options for diastasis recti and C-section recovery.

Often shorter flows, with pauses to tend to babies.

💬 Class atmosphere

Very non-judgmental and relaxed—no pressure to “keep up.”

Often includes a social element, giving you a chance to connect with other new mums in the Dorchester and Weymouth area.

I offer lots of modifications and individual attention.

⏱ Practical details

Classes are 60 minutes.

You’ll usually be asked to have had medical clearance (commonly around 6 weeks post-birth, later for C-sections).

Bring a blanket for your baby, plus usual baby essentials.

💡 Benefits beyond fitness ( I am happy to refer on after this course)

Helps rebuild confidence in your body after birth.

Supports mental wellbeing and can reduce feelings of isolation.

Creates a calm, shared experience for you and your baby.

If this appeals to you come and join us on Tuesday but feel free to contact me if you have any questions. Dorchester Yoga
DM to

11/01/2026

I am loving having the opportunity to have my students here and having the social after class. :-)

10/01/2026

09/01/2026

We are back with our Chair Pilates class
Are you finding the traditional exercise class a bit too much for you?
Difficulty getting up and down from the floor?
Recovering from an injury or illness?
This is the class for you.
Link in bio or DM or my details are on the post.
Starting Monday 12th January

07/01/2026

We are back tomorrow Dorchester Yoga and Therapy Centre
One of my favourite mornings.
Pilates 0930
Yoga 11am
Such a great community 😁