Cath Short Fitness Dorchester

Cath Short Fitness Dorchester Personal Trainer | Ladies Bootcamp | Tribal Flow
(1)

Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause

16/04/2026

😬Poor posture…
is stealing your energy, your confidence, and your strength.

In midlife, good posture = less pain, stronger bones, and walking into a room like you own it.

Join us in the wellness hub and get your strength and energy back! 🙌

Comment YES below or find the link in bio 🧡

16/04/2026

Poor posture…
is stealing your energy, your confidence, and your strength.

In midlife, good posture = less pain, stronger bones, and walking into a room like you own it.

Join us in the wellness hub and get your strength and energy back! 🙌

Comment YES below or find the link in bio 🧡

15/04/2026

Join our online classes 😅 (live and pre-recorded)!

💪🏼 Strength & Mobility
👙 Core Booster
😅 Kettlebell workout

Plus daily motivation and contact with me to get you back in control of your health and fitness! 💫💕

Comment YES below or find link in bio ⬆️

15/04/2026

Did you know… lifting weights is one of the best things you can do during menopause? 🤔

As we know, estrogen drops during menopause and that means we lose muscle and bone density faster.

Now, Strength training helps to:

🧡 Protect your bones because the action of lifting weights literally tells them to stay strong

🧡Keep your metabolism up a- more muscle = more calories burned at rest

This is midlife wellness!!! Ready to start?

Our LIVE Wellness Hub strength sessions were made for you.

Link in bio or comment YES below 👇🏼

14/04/2026

Midlife friendship = weights + unfiltered banter + walking out stronger than we walked in 🔥

This is our therapy 🫶

30-min strength sessions for women 40+ now on the Wellness Hub 💪🏼

🔗 Link in bio

13/04/2026

Your core is your power center - especially in midlife 💪

These 4-min workouts on the Wellness Hub are designed to build stability and support your back 🙌

No equipment needed ✅

🔗 Tap the link in bio to start your reset today

7-Day FREE TRIAL 🫶


01/04/2026

📣 LADIES ONLY BOOTCAMP: Thursdays 6:45am

Are you ready to move your body and get strong and gorgeous for the summer?? 🤩

It's time to shake things up!

🌳 Join us on the Great Field Poundbury
🌅 Thursday mornings 6:45 - 7:30am
🌧️ At The Prince of Wales School on rainy days
✨ Beginner friendly
🙌🏼 First class FREE!

This isn’t just a workout - it’s a chance to:
✅ Build strength at your own pace
✅ Boost your energy for the day ahead
✅ Meet a lovely, supportive group of women

We’re a friendly multitasking bunch who love to move, chat and laugh while we train (yes… even at 6:45am 😅)

Come and give it a try! 💫

Get in touch with me Cath on 07841 864586 💚

18/03/2026

Are you in your 40s or 50s and feel like you’ve lost your mojo? 😩

Well, I’d love to help you get back on track. I help women in peri and post menopause get strong, lose weight and feel great 😍

Simply comment YES below for a 7-day free trial and join us in our Wellness Hub for…
✨ live stretch and strengthen workouts
✨ 60-sec daily challenges
✨ recipes
✨ nutrition advice and more

It’s time to get back to the real you 🤩

Just comment YES below 🫶

05/03/2026

📣 COMPETITION TIME! 📣

Win 6 Months FREE Access to my Menopause Reset Hub ⭐️

I’m choosing 3 lucky winners to receive full access to:
live and recorded workouts
expert wellness and weight loss guidance
my 12lbs in 12 Weeks programme…

…completely free! 😃

If you’re 40+ and ready to feel stronger, leaner and more in control of your body… this is for YOU! 💪

How to enter:�✅ Follow my page�❤️ Like this post�👯‍♀️ Tag a friend who needs this (each tag = 1 entry!)

💫 Winners announced April 1st and closes March 31st.�
So, after years of thinking about everybody else - It’s time to focus on YOU and YOUR health. Let’s reset ladies!

Cath 💫

04/03/2026

🤔 Should you be running in peri and post menopause??

Well that all depends!

Are you carrying alot of extra weight?? 😩

Are your glutes, hamstrings and quads strong enough to support your hips and knees??

Do you do regular strength training? 💪🏼

Would you like to learn more about how to exercise at home and feel strong in midlife? 🤩

🔗 Comment YES below or follow the link in bio!

💫💕🫶

24/02/2026

✨ Did you know… menopause can change how your body responds to the same workouts you’ve always done?

So, what used to work in your 30s might not work the same now - and that’s not failure, it’s hormones.

As oestrogen declines, your body becomes more sensitive to stress. Too much cardio can raise cortisol and make fat loss harder - especially around the middle.

What works better?
💪 More resistance training
🔥 Less endless cardio
🥗 Enough protein
😴 Proper recovery

Train smarter, not harder and work with your body, not against it 💛

Click the link in bio and join us at the Menopause Reset Hub for live workouts, accountability and all the support you need in you mind life journey 🫶

09/01/2026

LADIES ONLY BOOTCAMP
Thursdays 6:45am ✨

Prince of Wales School, Dorchester

Ready to feel fitter and stronger for 2026?!?

Our Ladies Only Bootcamp is the perfect mix of strength, core, cardio and mobility designed to boost energy, confidence and consistency.

All fitness levels welcome 😃
No pressure. No judgement.

Just a supportive group of women and a really good workout to start your day 💥

Bring water, wear layers and come join us.
Thursdays • 6:45am • The Prince of Wales School, Dorchester

Find out more here…
https://www.menopause-reset.com/group-fitness-dt1

Or DM me on 07841 864586

See you there! Cath 💪🏻

Address

1 Capitol Close
Dorchester
DT12QS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+447841864586

Website

https://www.skool.com/menopause-reset-8887/about, https://www.menopause-reset.com/grou

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