Cath Short Fitness Dorchester

Cath Short Fitness Dorchester Personal Trainer | Ladies Bootcamp | Tribal Flow
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Professional personal trainer in Dorchester offering a bespoke online wellness course for women to help promote a healthy lifestyle when facing pre/post menopause

19/05/2026

Ready to get your mojo back??? 💥

Exercise isn’t just about hitting goals and tracking results.

The best part is the people you do it with!💕

Group sessions give you that extra push when your motivation dips, they keep you accountable and turn a workout into time to catch up and have fun. 🤩

You will leave sweaty, stronger and actually looking forward to the next session! 😅

If you’ve been training solo lately, this is your sign to bring a friend and join one of our sessions.

Get in touch! 💫

06/05/2026

🤔 Did you know… brain fog is real - and it’s linked to fluctuating oestrogen?

Exercise can help in a few ways:
1. Boosts blood flow to the brain, which supports focus and recall
2. Regulates stress hormones like cortisol, so your head feels less ‘cloudy’
3. Supports mood + sleep — both of which make cognitive function way sharper

😅 You don’t need to run a marathon. A 10-20 min walk, strength session or dance class can really make a difference

😃 Comment yes below if you want to know more about our midlife wellness hub!

28/04/2026

How to strengthen your legs and core and improve posture… all at the same time! 😍

Find some wall space or use a door 🚪

1. Get into a squat position with the legs at 90 degree angles.

2. Engage the core by pressing the lower back into the wall

3. Place arms in a W position against the wall - elbows shoulder height

4 Slide the arms slowly up and down trying to keep the elbows in co tact with the wall

Repeat for 60- secs twice a day.

Good posture is key to preventing back and neck pain, a positive mindset and boosting self confidence 💕🤗

20/04/2026

💫 Tribal Flow is Back!!

Looking for a workout that builds strength, improves posture, gets you fit and gives you a real high?

Come and join us…
📆 Wednesdays 6-7pm
📍 Brownsword Hall, Poundbury

Bring a mat if you have one. I have spares!

First Class Free!! 💖
See you there x

16/04/2026

Poor posture…
is stealing your energy, your confidence, and your strength.

In midlife, good posture = less pain, stronger bones, and walking into a room like you own it.

Join us in the wellness hub and get your strength and energy back! 🙌

Comment YES below or find the link in bio 🧡

15/04/2026

Join our online classes 😅 (live and pre-recorded)!

💪🏼 Strength & Mobility
👙 Core Booster
😅 Kettlebell workout

Plus daily motivation and contact with me to get you back in control of your health and fitness! 💫💕

Comment YES below or find link in bio ⬆️

15/04/2026

Did you know… lifting weights is one of the best things you can do during menopause? 🤔

As we know, estrogen drops during menopause and that means we lose muscle and bone density faster.

Now, Strength training helps to:

🧡 Protect your bones because the action of lifting weights literally tells them to stay strong

🧡Keep your metabolism up a- more muscle = more calories burned at rest

This is midlife wellness!!! Ready to start?

Our LIVE Wellness Hub strength sessions were made for you.

Link in bio or comment YES below 👇🏼

14/04/2026

Midlife friendship = weights + unfiltered banter + walking out stronger than we walked in 🔥

This is our therapy 🫶

30-min strength sessions for women 40+ now on the Wellness Hub 💪🏼

🔗 Link in bio

13/04/2026

Your core is your power center - especially in midlife 💪

These 4-min workouts on the Wellness Hub are designed to build stability and support your back 🙌

No equipment needed ✅

🔗 Tap the link in bio to start your reset today

7-Day FREE TRIAL 🫶


Address

1 Capitol Close
Dorchester
DT12QS

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+447841864586

Website

https://www.skool.com/menopause-reset-8887/about, https://www.menopause-reset.com/grou

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