Menopause-Reset

24/02/2026

✨ Did you know… menopause can change how your body responds to the same workouts you’ve always done?

So, what used to work in your 30s might not work the same now - and that’s not failure, it’s hormones.

As oestrogen declines, your body becomes more sensitive to stress. Too much cardio can raise cortisol and make fat loss harder - especially around the middle.

What works better?
💪 More resistance training
🔥 Less endless cardio
🥗 Enough protein
😴 Proper recovery

Train smarter, not harder and work with your body, not against it 💛

Click the link in bio and join us at the Menopause Reset Hub for live workouts, accountability and all the support you need in you mind life journey 🫶

27/01/2026

Did you start the year with the best intentions? 😇

…eat better, drink less, sleep more… ✨
Then life happened.

If you keep slipping back and self-sabotaging you’re not broken - you just need guidance and support!

I’ve created something to change that 💛
A Wellness Hub for midlife women who want accountability and guidance - without extremes or unrealistic workouts.

If you’re done with the yo-yo cycle and want something accessible and sustainable, the Menopause Reset Hub is officially live 🎉

✨ Beginners welcome
☕ Only £9 / $12 a month
🆓 7-day free trial

Link in bio 💫 Come join us!

24/01/2026

🌿 You have a thousand problems in life…
until you get a health issue…

And then you have only ONE 😬

Make 2026 the year you invest in your health and wellbeing - because nothing matters more than how you feel every day.

From just £9 / $12 a month, you can join our Menopause Reset Hub, where you can:

✨ Get strong with our live workouts
✨ Build healthy habits with our daily challenge
✨ Get simple nutrition advice to reset your metabolism
✨ Bonus content: stretch and relax classes, book and podcast recommendations, 12-week weight loss programme and more!

Your future self will thank you 💛

Link in bio! 🔗 Or comment RESET below 👇🏼

21/01/2026

✨ MIDLIFE LADIES - This One’s for You! ✨

Are you feeling deflated? Bloated? Frustrated? Tired? Anxious???

Well, I’m very excited to finally share something I’ve been working on just for women navigating peri and post-menopause…

👉 The Menopause Reset Hub is LIVE on the user-friendly Skool app!

A complete wellness space I have lovingly created to help you feel stronger, calmer, more energised and truly supported - all in one place.

And if you are looking to lose few pounds... you have come to right place!

📲 Accessible easily through the app, the Hub brings together:
💪 LIVE strengthen and stretch sessions tailored for midlife bodies (available on demand)
🧠 Weekly guidance on mindset, stress, sleep, nutrition, metabolism
🤝 A supportive community of women like you
🎯 Monthly challenges, live Q&As & expert tips

And all for just £9 / $12 a month… that’s less than three coffees! ☕

You can start with a 7-DAY FREE TRIAL and explore everything inside at your own pace.

👉 Jump into the Menopause Reset Hub here:
🔗 https://www.skool.com/menopause-reset-8887/about

Whether you’re feeling tired, overwhelmed, stuck with your weight, or just ready for a fresh start in 2026 - this is for you. 🌿✨

Let’s make 2026 the best chapter yet 💛

09/01/2026

LADIES ONLY BOOTCAMP
Thursdays 6:45am ✨

Prince of Wales School, Dorchester

Ready to feel fitter and stronger for 2026?!?

Our Ladies Only Bootcamp is the perfect mix of strength, core, cardio and mobility designed to boost energy, confidence and consistency.

All fitness levels welcome 😃
No pressure. No judgement.

Just a supportive group of women and a really good workout to start your day 💥

Bring water, wear layers and come join us.
Thursdays • 6:45am • The Prince of Wales School, Dorchester

Find out more here…
https://www.menopause-reset.com/group-fitness-dt1

Or DM me on 07841 864586

See you there! Cath 💪🏻

08/11/2025

✨ TRIBAL FLOW & SOUND BATH ✨

What a morning! 🙏
A huge heartfelt thank you to everyone who joined us last Sunday - together we raised £1,100 for People First Dorset 💗

And a special thank you to Caroline Measures - The Calm Coach for holding such a beautiful and deeply restorative sound bath. It was exactly what we all needed. 🔔🧘🏽‍♀️

💝 Our gift bags went down a treat too, filled with some truly wonderful treats kindly donated by The Highbrow Skin and Laser Clinic Aesthetics Bamboo Clothing Loco Loves BetterYou Loop Technology Ltd Alex Turner.

My heart is full. Thank you for showing up, supporting, moving and giving. ✨

https://www.menopause-reset.com/tribal-flow

30/10/2025

✨ Tribal Flow & Sound Bath Charity Event

Join us this Sunday 10am for a beautiful morning of movement, rhythm, and deep relaxation - all in support of a great cause 💛

10-12pm Sunday November 2nd
Charlton Down Village Hall ✨

We’ll begin with Tribal Flow, a soulful fusion of mindful movement, strength and flow designed to reconnect body and mind - followed by a healing Sound Bath to restore, ground and leave you floating into your Sunday afternoon 🕊️

All donations go to People First Dorset 💫

Come move, breathe and give back with us 💚
Spaces are limited - message me to book your space!

30/10/2025

LADIES BOOTCAMP! 💥

🕝 Thursdays 6:45–7:30am
📍 The Prince of Wales School / The Great Field, Poundbury (weather dependent!)

All levels welcome ✨

Training with me is like having your own personal trainer - I’ll coach you on form and mindset because form is everything if you want real results. 💥

Drop me a message if you’d like to join - your first session could be the start of something amazing! 🙌

Cath 💚

25/10/2025

✨ Tribal Flow & Sound Bath Charity Event!!! ✨

I’m so excited to share that we’ve already raised £665 for People First Dorset! 🙏🏼⭐️ Absolutely brilliant!

BUT… my goal is to reach £1,000, and with Eventbrite fees in mind, we need just 16 more sign-ups for our Tribal Flow & Sound Bath morning next Sunday!

It’s going to be such a special event... uplifting, relaxing, and all for a wonderful cause. 🌿

🎟️ Book your spot today and help us hit that £1,000 milestone!
👉 https://fb.me/e/5c7deG5t8

Thank you so much to everyone who’s booked a spot or supported so far. 💛

Cath x

17/10/2025

⭐️ Wellness Morning Charity Fundraiser ⭐️

Treat yourself to a morning of movement, music and relaxation and receive one of our amazing goodie bags!! ✨

💕 We have some amazing giveaways from The Highbrow Skin and Laser Clinic Aesthetics, BetterYou, Loop Technology , London Nootropics, The Gardens Group, Bamboo Clothing, Feed The Soul and more!! And a huge thank you to Loco Loves for supplying the bags!

Take some well deserved ‘you time’ and sign up today!! 👇

https://www.facebook.com/share/1Z4cwjF34y/?mibextid=wwXIfr

14/10/2025

✨ DE-STRESS WITH TRIBAL FLOW! ✨

Join us in Dorchester (DT1) for an uplifting blend of dance, movement and mindfulness that will leave you energised and feeling great! 💃

🗓 Wednesdays 6-6:55pm
📍 Sunninghill Prep School

Feel the beat. Move your body. Free your mind. ⭐️

More info ⬇️
🔗 menopause-reset.com/tribal-flow

📸 instagram.com/tribalflowuk

🙏💖

06/10/2025

🧁 Healthy Raspberry Muffin Recipe

Deliciously Healthy Raspberry Muffins