Yoga with Natasha Hope

Yoga with Natasha Hope Holistic Yoga for mixed abilities She is keen to continue with their holistic approach to teaching.. She is currently a Nidan (Second Dan black belt).

Natasha found yoga in an ashram in the foothills of the Himalayas, Nepal, back in 1998, and has continued her personal practice at dawn ever since. Yoga has been a huge asset and source of strength, enriching her days and enabling her to deal better with life’s twists and turns. In 2018 she completed a Foundation course with The British Wheel of Yoga and is currently studying on a 2-year Teacher Diploma course with Devon School of Yoga. in 2019 she started teaching at the Wessex Traditional Martial Arts Gym in Weymouth and Corscombe Village Hall. Natasha is also a keen Martial Artist, having taken up Goju Ryu karate back in 2011 with both her children. Natasha focuses on strength, awareness, compassion and the Inner Warrior in her teaching. She believes that by listening closely to what is right for our bodies, we connect more authentically to the needs of others, and to the world around us.

✨ Interested in starting YOGA in 2026? ✨For the past five years I’ve worked weekly on a 1:1 Zoom basis with two students...
06/01/2026

✨ Interested in starting YOGA in 2026? ✨

For the past five years I’ve worked weekly on a 1:1 Zoom basis with two students who were completely new to yoga.

They’ve shared that since starting, they notice life differently — even watching sunsets with a new sense of presence. They feel calmer, stronger, and more balanced, both physically and mentally. Others comment on the change in them, and they even say their relationship is better for their practice (but they practice individually!)

Yoga has become a part of their lives — a place to return to for grounding and connection as well bringing awareness to how they move and breathe in every day life.

If you’d like to start yoga but don’t feel ready for a group class, or would like a more personalised approach, I offer 1:1 Zoom sessions.

You'll need

A mat, blocks, yoga belt
An open mind

There is no guarantee that things will change overnight..but they will improve with time and commitment to yourself.

You DO NOT need to be flexible or young.

If you'd prefer to join my small weekly group zoom on Mondays 9 - 10.15 message me.
Most students have been with me since 2019!
Your first session is free!

What have you got to lose?

Love and Namaste 🙏🏽💛

A beautiful meditation for anyone who wants to listen 🕉️❤️🙏🏽
23/11/2025

A beautiful meditation for anyone who wants to listen 🕉️❤️🙏🏽

, , , , ,✨ Awaken the joy and stillness within you with this **26-minute...

Opening the heart and feeling green 💚
31/08/2025

Opening the heart and feeling green 💚

Thank you to all my lovely students who donated through their yoga sessions in June.💚🌳💚
19/08/2025

Thank you to all my lovely students who donated through their yoga sessions in June.
💚🌳💚

Roots of Change in Banepa The Treeman and F&F Cycling Group (who rode all the way from Kathmandu) came together to plant trees and grow a greener future in B...

🐯🌿For any Wildlife and Cultural enthusiasts.. longing to explore Nepal Here's a trip guaranteed to go in November 2026 (...
09/08/2025

🐯🌿For any Wildlife and Cultural enthusiasts.. longing to explore Nepal Here's a trip guaranteed to go in November 2026 (12 - 23).
8 max, 2 places already booked.

Perfect combined with a yoga retreat, trek, visiting temples etc... How long have you got?

Treehope Travel Limited

💚🌳💚Tree planting has started with the incredible volunteers from Kathmandu F & F Cycling Group  setting off on their bik...
03/08/2025

💚🌳💚
Tree planting has started with the incredible volunteers from Kathmandu F & F Cycling Group setting off on their bikes for a day of tree planting - you are AMAZING!
Banepa Stay

🌳💚
Tree planting started yesterday — and the most beautiful part is that we partnered with cycling friends from Kathmandu, a group I was invited to join last year. Fifteen of them cycled over 70km that day to volunteer — planting their very first trees and even making a $50 donation!

They were planting your trees — from the fundraiser we ran just a few weeks ago! 💚

For many, conservation and the idea of environmental stewardship are new. But through cycling, they’ve grown to connect deeply with nature — and this experience has given them a whole new perspective.
Tree planting containers for the next few months...
Donate to
https://gofund.me/81b90ad6

Hurrah!! 🌳💚🌳Thank you so much to my yoga students that came to our fundraiser sessions to help support this FANTASTIC pr...
02/08/2025

Hurrah!! 🌳💚🌳
Thank you so much to my yoga students that came to our fundraiser sessions to help support this FANTASTIC project!
Work in Action 👇🏽👇🏽👇🏽👇🏽🌳

Address

Dorchester

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