Lisa Evangelou Nutrition and Wellbeing Practitioner

Lisa Evangelou Nutrition and Wellbeing Practitioner I use aromatherapy and holistic practices to bring a unique experience for each individual.

I combine the science of nutrition with the art of living well, exploring how food, daily habits, and mindset can transform energy, health and overall wellbeing.

🌊🍊🍋Plant-Based Mediterranean Fish on Toast 🌱A simple plant-based take on that Mediterranean “fish on toast” flavour Let'...
13/04/2026

🌊🍊🍋Plant-Based Mediterranean Fish on Toast 🌱

A simple plant-based take on that Mediterranean “fish on toast” flavour

Let's get cooking....🍋

Toasted sourdough
Tomatoes cooked gently in extra virgin olive oil with oregano
Lightly fried onions and garlic granules
A layer seaweed for the ocean taste,
I wet it a little so its easier to layer, cut and eat.

Layer onto your toast, then top with
Capers
A squeeze of lemon
Another drizzle of extra virgin olive oil
Sprinkle of oregano

Simple ingredients…🍋🍊
Yet inviting that deep, savoury, satisfying flavour that really hits!

If you’re wanting more ease with food and a calmer relationship with your body,
you can book a free clarity call via the link in my bio 😘

🌿Toasted sourdough, tomatoes cooked in extra virgin olive oil, homemade tzatziki, feta & herbs🌿Taking time to be fully p...
12/04/2026

🌿Toasted sourdough, tomatoes cooked in extra virgin olive oil, homemade tzatziki, feta & herbs🌿

Taking time to be fully present with my food, mindful eating, calm, peaceful, in the sun. Moments like this feel like nourishment on and off my plate🥰

If you're wanting more ease with food and your wellbeing link in my bio💛

🥗In the spring and summer I love a salad for brunch.Ingredients 🥗 Mixed leaves, olives, tomatoes, chickpeas from avocad...
06/04/2026

🥗In the spring and summer I love a salad for brunch.
Ingredients 🥗 Mixed leaves, olives, tomatoes, chickpeas from avocado, feta, oregano, dill, extra virgin olive oil, lemon juice, black pepper and vitamin sunshine☀️...eat outside as much as possible
😄

🍅🍅I've been enjoying lots of tomatoes this week! Tomatoes are delicious but also incredibly good for you!... But why?The...
05/04/2026

🍅🍅I've been enjoying lots of tomatoes this week!

Tomatoes are delicious but also incredibly good for you!... But why?

They are rich in lycopene which may help to lower cholesterol, support your heart health, reduce your risk of strokes and even improve your skin.

For best absorption of lycopene combine it with a good quality oil, like extra virgin olive oil, cooking tomatoes also makes the lycopene more accessible for your body too, so cook up a simple storm in your kitchen just like i did this week..five minute meal...easy but packed full of the good stuff!
🍎🍎🍎🍎

Here I have tomatoes on sourdough toasted, chickpeas, I love the pre cooked in a healthy stock, organic feta, oregano, black pepper, lemon juice and a good drizzle of extra virgin olive oil.. Enjoy!

🍅🍅I've been enjoying lots of tomatoes this week! Tomatoes are delicious but also incredibly good for you!... But why?The...
05/04/2026

🍅🍅I've been enjoying lots of tomatoes this week!

Tomatoes are delicious but also incredibly good for you!... But why?

They are rich in lycopene which may help to lower cholesterol, support your heart health, reduce your risk of strokes and even improve your skin.

For best absorption of lycopene combine it with a good quality oil, like extra virgin olive oil, cooking tomatoes also makes the lycopene more accessible for your body too, so cook up a simple storm in your kitchen just like i did this week..five minute meal...easy but packed full of the good stuff!
🍎🍎🍎🍎
Here I have tomatoes on sourdough toasted, chickpeas, I love the Bold Bean Company ones, pre cooked in a healthy stock, organic feta, oregano, black pepper, lemon juice and a good drizzle of extra virgin olive oil.. Enjoy!

🍋Five minute gut supportive brunch with healthy fats, protein, plant goodness and diversity🥑 Ingredients - Seedy Sour do...
30/03/2026

🍋Five minute gut supportive brunch with healthy fats, protein, plant goodness and diversity🥑
Ingredients - Seedy Sour dough toast, a little organic butter, avocado, tin/jar chickpeas, I love Bold Bean Company, organic feta, lemon juice, dill, parsley, black pepper then drizzle with extra virgin olive oil! Enjoy!!

🌿I help people feel safe enough to make the changes that matter to them, without restriction, judgment, or rigid rules.I...
25/03/2026

🌿I help people feel safe enough to make the changes that matter to them, without restriction, judgment, or rigid rules.

If you’ve been stuck in a chronic dieting cycle, feeling overwhelmed by the latest fads, or disconnected from your body…

I offer a complimentary 20-minute clarity call, a gentle space to talk things through and see what support could look like for you.

https://lisaevangelou.com/contact

If you are tired of fad diets, you're not alone.I support overwhelmed people find freedom from chronic dieting and recon...
16/03/2026

If you are tired of fad diets, you're not alone.

I support overwhelmed people find freedom from chronic dieting and reconnect with joyful, nourishing food habits.

We live in a world where fad diets and quick fixes can be the go to for health goals.
True wellbeing is not a one size fits all.

Through my approach I support people in rebuilding a calm, supportive relationship with food, their body and overall wellbeing, no rigid restrictions, rules or shame.

This is about

• Feeling truly listened to and understood
• Discovering simple, nourishing choices that fit naturally into your lifestyle
• Gaining clarity around what genuinely supports your wellbeing
• Receive ongoing encouragement, practical tools and supportive guidance to help you thrive with confidence

Feeling curious? Book onto my complimentary 20-minute clarity call, either in person at The Wellbeing Room Dorchester or online.

https://lisaevangelou.com/contact

🌿Ten Bean Brunch with Dill, Avocado and Feta🍋This five minute brunch is packed full of plant protein!Ingredients ten be...
16/03/2026

🌿Ten Bean Brunch with Dill, Avocado and Feta🍋
This five minute brunch is packed full of plant protein!
Ingredients ten bean tin beans, x1 tsp garlic granules, x1 tsp dried dill, sprinkle Italian herbs, black pepper, drizzle extra virgin olive oil, lemon juice, feta, avocados, my fav from box of 12
serve on sour dough toast.

Simply heat the extra virgin olive oil, add the drained beans, garlic granules, dill and Italian herbs, heat through then add a splash of water, warm until hot, remove from heat, good squeeze of some lemon juice add to toast with avocado, a drizzle of extra virgin olive oil, feta and black pepper, enjoy!!

🌿Welcome to The Well-being Room 🌿A calm, grounding space to pause.To be heard and reconnect with yourself and your body ...
03/03/2026

🌿Welcome to The Well-being Room 🌿

A calm, grounding space to pause.
To be heard and reconnect with yourself and your body in a way that feels safe.

My approach isn’t about restriction, rules or willpower.
It’s about nourishment, safety, and sustainable change that lasts a lifetime.

If things have been feeling overwhelming lately and you need the space to breathe, just reach out for a 20 - minute complimentary clarity call at The Well-being Room or online.

Lisa x 🌿

https://lisaevangelou.com/

🌿Chickpea and feta salad🌿Love chickpeas for easy protien boost in my salad.Ingredients for x2 servings x1 tin chickpeas ...
03/03/2026

🌿Chickpea and feta salad🌿
Love chickpeas for easy protien boost in my salad.
Ingredients for x2 servings x1 tin chickpeas drained, mix in a little garlic granules, a little red onion, Italian herbs and mixed herbs plenty of lemon juice, your favourite feta, good drizzle of extra virgin olive oil, serve on mixed salad leaves and super sprouts! Drizzle the salad separately with the oil.

🌿Mindful March~ Rest and Recalibrate🌄 I have really noticed myself running on all cylinders lately. I have just returne...
02/03/2026

🌿Mindful March~ Rest and Recalibrate🌄

I have really noticed myself running on all cylinders lately.

I have just returned from a trip to Wales, business related yet enough time to rest and reflect.

Something shifted in me and the words Mindful March came forward, not as a challenge or hack.. just something that felt really present, truely needed and aligned.

I checked in with myself and realised I need earlier night's, more candle light, my essential oils that I adore and haven't used in ages, mindful walks daily, more self-care care, face masks, I love them, my beautiful body lotions, more flowers to enjoy in the house, they are so uplifting and joyful, more quiet reading, more moments of just nothing in particular, no phone, no book.. just active presence. Gratitude, taking time each day to say thank you, stopping and not being anywhere in particular, just noticing life...like pausing, feeling the sensations in my body, the aliveness that we all feel when we take the time to really notice it.

It feels good to observe that and make a commitment to myself, it feels kind, it feels needed and I love that awareness.

Is anyone else feeling this way? What do you feel you need if so? Are you ready to do this for yourself?
I'd love to hear.

Peace, love and harmony 🤍

💫
❤️

Address

The Wellbeing Room 9 Trinity House, Trinity Street
Dorchester
DT11TT

Website

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