Low Impact and Seated Fitness Dorking

30/06/2025

This tough lot braved the heat to come to Zumba Gold today 🥵🥵🥵

www.lowimpactandseatedfitness.com

15/06/2025

All ready for the Brockham Duck race. Just a subtle look this year 😜

Brockham Green Nursery Fundraising

09/06/2025

Come and see what The MELT Method can do for you. We use soft MELT therapy balls on our hands, feet and face to improve the natural fluid flow within our connective tissue which in turn helps us to move better, with less pain.

www.meltmethod.com

Contact Jo on 07504911698 to book your place. Visit www.lowimpactandseatedfitness.com for more info

care

Teaching Zumba Gold,, Tai Chi Qi Gong and MELT in Dorking, Reigate, Betchworth and online.

07/05/2025

What’s worth £5.3 billion a year, saves the NHS half a billion, and gets the nation moving? 🤔

Group exercise. And it’s bigger than cycling, swimming, and football combined. 💪

A new study commissioned by EMD UK, the national governing body for group exercise and funded by Sport England, shows group exercise is a powerhouse of social value. 🤩

EMD UK launched the report at a parliamentary reception to show how vital group exercise is for the nation's health, happiness, and economy. 💡

Read the full story and download the report: https://emduk.org/study-concludes-group-exercise-is-a-5-3bn-social-value-powerhouse/

05/05/2025

Classes in Betchworth on a Tuesday. First class FREE

Tai Chi Qi and MELT can be done standing or seated.

Contact Jo for more info or visit www.lowimpactandseatedfitness.com

03/05/2025

03/05/2025

Paint and Sip evening at Brockham Arts Club raising money for Psds- providing support for individuals with Down syndrome & their families

01/05/2025

Looking forward to the Paint and Sip evening tomorrow at Brockham Arts Club raising money for Psds- providing support for individuals with Down syndrome & their families

28/04/2025

Come and join one of our friendly Zumba Gold classes. Follow along low impact dance fitness classes, working at your own pace. Try a class for FREE

Contact Jo on 07504911698 for more info or visit www.lowimpactandseatedfitness.com