Low Impact and Seated Fitness Dorking

25/10/2025

Sport and physical activity can have a positive impact on mental wellbeing, which is every bit as important as the physical benefits.

https://www.sportengland.org/about-us/mental-wellbeing

12/10/2025

29/09/2025

Start the week well with Zumba Gold, 10.30am at the Colman Redland Centre in Reigate. First class FREE

Contact Jo on 07504911698 or visit www.lowimpactandseatedfitness.com for more info

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27/09/2025

A little mint choc cake throw back 🤤

21/09/2025

Did the most amazing Zumba training today with 😁



www.lowimpactandseatedfitness.com

14/09/2025

Come and join one of our friendly classes. All classes suitable for beginners. Tai Chi Qi Gong and MELT can be done standing or seated.

Contact Jo for more info or visit www.lowimpactandseatedfitness.com

13/09/2025

A pearl of wisdom from my Level 3 Designing Exercise Programmes for Older Adults studies this morning. "Maintaining current performance is in itself a form of progression relative to anticipated decline." The process of losing muscle as we age, sarcopenia, is one of the reasons it's really important to exercise as we age. Find an exercise class you love and keep at it 💪 💃🕺🏃

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www.lowimpactandseatedfitness.com

31/08/2025

Just found out my lovely little duck won best dressed!!!

29/08/2025

Duck race this Sunday!!

19/08/2025

Next summer pop-up classes on Friday in Dorking and next Tuesday in Betchworth.

www.lowimpactandseatedfitness.com

01/08/2025

It's always such a pleasure to teach in Diana Yu 's classes. A lovely way to finish the week 😁

15/06/2025

All ready for the Brockham Duck race. Just a subtle look this year 😜

Brockham Green Nursery Fundraising