Revive Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive Wellness, Health & Wellness Website, Darroch, Harrow Road West, Dorking.

02/09/2023

Mount Toubkal, here we come!

Next weekend, myself and 18 of my Dorking friends (callling ourselves Mothers with Altitude) will be off to conquer Mount Toubkal in Morocco 🥾🏔️!

Mt Toubkal is North Africa’s highest peak at 4167m so whilst we’ll start off our trek in high temperatures (forecast is 34C), over the course of our ascent it it forecasted to drop sub-zero with up to -10C overnight (we’ll be sleeping in tents on the mountain both nights).

It’ll be a 3-day hike and the challenge will see us climbing and scrambling over huge boulders and rocks. Not something I’ve ever done before and definitely a challenge!.

I’m ready though.. with help from the fabulous team on the Reformer, my rowing machine and weekly training hikes through our glorious Surrey Hills with both my support team (Betsy the Cavapoo & my super hubby Ro) and the other ´Mothers with Altitude’; I’ve been building both my stamina & strength on a daily basis.

By taking on this challenge we hope to raise money for 2 fabulous charities which are close to our hearts: Bowelbabe (bowel cancer) and Papyrus, a youth mental health charity. Our dear friend will hopefully soon hit the incredible ´5 years all clear’ milestone so we all know from her experience how important continued funding remains in the fight against this horrible disease.
All of us also have (near) teenage children and sadly mental health issues are at an all time high amongst this group. Papyrus does an incredible job helping to prevent su***de amongst them.

We would all hugely appreciate it if you’d consider donating a few pounds to either or both charities. You can find the link to both of them in my bio. 🙏🙏

03/04/2023

Maldives…don’t need a filter or any words ❤️

07/02/2023

Sometimes you just need someone to show you a different perspective to gain insight into your own (conscious & unconscious) behaviours. I am here to make you look at yourself with a fresh pair of eyes in order to find out what makes you tick and importantly, how you can make yourself tick better. Feel better, sleep better, have more energy, lose weight.. let me know if you would like me to give you a hand and book your free discovery session with me today - see link in bio.

02/08/2022

Yoga in the Lavender Fields with the gorgeous Amanda Wass 🧘‍♀️.
Aand breathe….. what an incredible experience 😊. I highly recommend it!! ❤️

12/05/2022

Join me for a 2-hour interactive workshop at the eco be shop in Dorking 😀.

I will give you a clear insight into what drives your wellbeing and energy levels; you'll walk away feeling inspired and with a clear personal action plan & tools that you can implement immediately.

What we will cover:
- 6 key pillars of wellbeing
- The power of building healthy habits (and how!)
- Advice on how you can improve each pillar of wellbeing
- Learn how to make a delicious and nutritious smoothie incl a demo and tasting

There will be opportunity for reflection and action planning throughout, so you will leave the evening with your personal plan on how can power up your wellbeing and improve your energy.

You will also get a gift bag containing a beautiful 0.55L glass Kilner bottle filled with a delicious, healthy smoothie for 2 incl recipe, 5 handouts to help you kick off your wellbeing journey, a voucher for a free health coaching discovery session and 10% off on the night for anything that you buy on the night in-store. Don’t forget to bring an empty container ;-)!

There are only a limited amount of tickets available, so book yours now on the eco be website.

For more info on Revive Wellness, please see website link in bio.

I’m looking forward to meeting you on the 9th June!

Chantal x
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11/03/2022

The Revive Wellness health coaching folder is ready!

I’ve lovingly created this for all my coaching clients. It comprises of helpful exercises to aid self-awareness, space for your goals, notes and actions as well as interesting articles and a space to put all your recipes that we’ll be making along your coaching journey together.

I cannot wait to see it in action and hear what you think ❤️.

Special thanks to for an awesome job designing it all 👏🏻!

15/02/2022

I am a passionate believer in this concept..
anything that you restrict yourself to will grow stronger in your mind; I'm sure we've all had that experience when we tried to 'give up chocolate' or 'give up alcohol'.. you cannot help but think about the one thing that you tell yourself not to have, only to find yourself caving in at the end and then... beat yourself up over it afterwards.

Add in; don't take away.
Reframe; don't restrict.

Let me show you how..contact me below for a complementary discovery session.

For more wellbeing tips, don't forget to follow me .wellness.coach
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14/02/2022

It is blood orange time 🍊! No..blood oranges aren't oranges with blood as my son used to think🤣 but a variety of orange with crimson, almost -blood- coloured flesh. The flavour of the blood orange is stronger and the aroma is more intense than the oranges we are used to eating.

Their season is much shorter than regular oranges, so grab them when you can! We get ours from the fabulous organic veg & fruit growers and deliverers .

In our house, we all adore them so I was keen to find some different ways to eat them. This recipe is a new one I created and became an immediate favourite. It's inspired by our daughter's absolute obsession with Terry's Chocolate Orange (which her annoying mummy doesn't buy her ALL THE TIME as requested 🤣).

Love to hear what you think! Comment below please ⬇️

For more recipes and wellbeing tips, please follow me .wellness.coach
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09/02/2022

How truly healthy is the food that you eat? What's the benefit of organic food? I get asked the latter question a lot and people who know me know how passionate I am about the answer!

One obvious reason why I believe organic is best is because of the lack of pesticides. These substances can cause real havoc in our systems and are hard to get rid of once they reside within you.

Now I also know that organic food is often a little more expensive and when people haven't got the means or the desire to buy the majority of their food organic, I always refer to the 'Dirty Dozen' list as outlined here. This shows us the UK produce that is most likely to contain the highest levels of pesticide residues (not only on the outside of the fruit or veg but inside of it too! 😱 ) and I'd therefore recommend to buy these products organically where possible.

This list gets updated annually and therefore varies a bit from year-to-year, but generally you're safe to assume that soft fruits are part of this list 🍓🫐. I therefore refer to using organic frozen berries frequently, like in my Berry Smoothie recipe that I posted on Monday. Bags of these are a good and often reasonably economic option 👍.

So have a look at this latest UK Dirty Dozen list and try to memorise it to ensure your healthy food is indeed as healthy as it can be 😊.

Please share this with someone who you feel could benefit from knowing this.

If you're keen to get regular wellbeing tips, advice and recipes, please don't forget to follow me .wellness.coach ❤️
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07/02/2022

Berries are an absolute favourite of mine as they are super tasty, very high in antioxidants and vitamins yet low in sugar and this smoothie recipe therefore makes a regular appearance in our kitchen.

I always keep organic frozen berries in my freezer. Be sure that they are organic as any form of berry is generally part of what is called 'the dirty dozen' list; foods most likely to carry heavy pesticide residue, turning them from super healthy stars into mini chemical bombs.. NOT what you're after I'm sure🫐 🍓.

Drop me a comment below if you enjoy these smoothie recipes and please share with others who might.

Don't forget to follow me for regular wellbeing tips and recipes .wellness.coach
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31/01/2022

Thankyou so much for joining Anishs and I tonight.

It was great to talk all things health coaching and where it fits in as a discipline within the NHS.

We talked about my own experience and why I retrained as a health coach, and discussed the 6 pillars that contribute to our health and well being.

What’s interesting is that many of us know what to do, it’s often the “doing it” or the ‘how to’ that’s the tough bit. But it was great to share some tips or tricks, just small changes, that can make a huge difference.

Excitingly, Anisha now agreed to undergo some health coaching herself too! And she’ll report back!!

If you’re interested in health coaching for yourself or someone you know or you have any questions, please send me a DM or drop me a comment below. X

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27/01/2022

What on earth is a health coach?? And why would I need one 🤷‍♀️?

Well..good questions.. Whilst health coaching is massive in the US and Europe, it is still relatively unknown in the UK so it is time we start answering these questions 😀.

A health coach provides space for you to discover what health means to you.. What is best for you to focus on right now? What are your goals? What are the right actions for you to put in place that make the biggest difference? Which ones stick i.e. you will keep doing those things long after you've finished working with your health coach as it has become part of how you live your life?

A health coach provides a unique combination of holistic and broad wellbeing knowledge (so not only nutrition!) and knowledge about how to change your behaviour sustainably.

A health coach never judges or tells you what to do; everyone is different after all and it's about helping you finding your unique way to your healthiest self by providing you with information and options of tools and techniques and importantly, space and time to reflect , trial and adjust.

If you're interested and would like to give it a try, why not book a complementary discovery session with me (either via Zoom or in Dorking, Surrey) by dropping me a note below ⬇️
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Address

Darroch, Harrow Road West
Dorking
RH43BA

Website

http://www.revive-you.co.uk/

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