Somatic Stress Relief

Somatic Stress Relief Positive Movement For Mental and Physical health. Daily physical activity increases our mental alertness, energy and positive mood.

When performed regularly, it can be both prevention and treatment for a wide range of mental and physical illnesses including dementia, high blood pressure, heart conditions, depression, anxiety, stress and low self esteem. However being active doesn’t have to mean doing sport, running miles or going to the gym. Our short, easy to follow along videos provide new and enjoyable movements that are low impact on the body and easily built into a daily routine.

Lean how to pandiculate your way out of pain and set your body up for the future it deserves! Online classes on zoom Wed...
19/04/2024

Lean how to pandiculate your way out of pain and set your body up for the future it deserves! Online classes on zoom Wednesdays at 7:30pm (uk time) Comment for the link!

Classes on Wednesday evenings at 7:30pm (uk time) perfect for beginners wanting to get a feel for the practise. First cl...
03/04/2024

Classes on Wednesday evenings at 7:30pm (uk time) perfect for beginners wanting to get a feel for the practise. First class is free, Dm to book or with any questions.

Starting on the 6th of March at 7:30pm on zoom, dm to book or use the link in bio.
19/02/2024

Starting on the 6th of March at 7:30pm on zoom, dm to book or use the link in bio.

Come fly with me on Wednesdays! Dm to book or check out the website www.meiam.org/hove
29/01/2024

Come fly with me on Wednesdays! Dm to book or check out the website www.meiam.org/hove

Loved teaching my first taster classes at the new studio in Hove! Come fly with me on future Wednesdays!
24/01/2024

Loved teaching my first taster classes at the new studio in Hove! Come fly with me on future Wednesdays!

Hanging around on Brighton seafront at the Fishing quarter Gallery! 8-14th of January 11-6pm, come and fly with me! ...
08/01/2024

Hanging around on Brighton seafront at the Fishing quarter Gallery! 8-14th of January 11-6pm, come and fly with me!

Looking forward to 2024! May you fly free and joyously!Check out our classes if you’re keen to stretch strengthen and so...
02/01/2024

Looking forward to 2024!

May you fly free and joyously!
Check out our classes if you’re keen to stretch strengthen and soar through twenty twenty four!

#2024

I love it when I'm booked as a gift! Had the great pleasure of introducing someone new to the joys of aerial for their b...
12/12/2023

I love it when I'm booked as a gift! Had the great pleasure of introducing someone new to the joys of aerial for their birthday! Here they are relaxing after a fabulous session of tricks, inversions and balances!

So excited to announce a pop up week long event at the Fishing Quarter Gallery on Brighton seafront! Come visit and move...
07/12/2023

So excited to announce a pop up week long event at the Fishing Quarter Gallery on Brighton seafront! Come visit and move with me!

EXCITING NEWS! We’ve rebranded! Welcome to MEIAM - Movement Enjoyed Is A Medicine. It’s still all the wonderful positiv...
25/05/2023

EXCITING NEWS! We’ve rebranded!
Welcome to MEIAM
- Movement Enjoyed Is A Medicine.

It’s still all the wonderful positive movement content you’ve previously enjoyed. Now we’ll also be exploring out Somatic Stress Relief initiative, this focuses on how movement can help your mental heath as well as physical wellbeing.

Check out the revamped website and learn about pandiculation, physical meditations and how the vagus nerve can help with anxiety you can also try some of the content for free! Stay tuned here for tips tricks and techniques to support your beautiful body and mind.

https://www.meiam.org



Go get some sun on your face! Half the population of the uk is deficient in Vitamin D, symptoms of this can include - Fa...
08/12/2021

Go get some sun on your face! Half the population of the uk is deficient in Vitamin D, symptoms of this can include -
Fatigue
Bone pain
Muscle weakness, aches, or cramps
Mood changes, such as depression

10-30 minutes of exposure to sunlight can make a massive difference to your mind and body. So take a walk this lunch break and light up your face!

27/11/2021

Finally back on the pole after a broken foot caused an 8 week hiatus. So happy to be moving again but I’m comically rusty and boy are my muscles feeling it! Hoping the stamina and calluses return soon!

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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The Studio Indigo is a small local fitness studio, based in Westcott at the heart of the Surrey hills, that provided Postural Assessments and teaches a variety of classes including, Body Wellbeing, Core strengthening, and stabilisation, Pole Fitness, Mobilisation, Pole-Ates, Aerial Yoga, Aerial Sling and Aerial Hoop. With something to suit any age, fitness level, body type, or commitment. ​ Come Stretch, Strengthen and Soar.