Somatic Stress Relief

Somatic Stress Relief Positive Movement For Mental and Physical health. Daily physical activity increases our mental alertness, energy and positive mood.

When performed regularly, it can be both prevention and treatment for a wide range of mental and physical illnesses including dementia, high blood pressure, heart conditions, depression, anxiety, stress and low self esteem. However being active doesn’t have to mean doing sport, running miles or going to the gym. Our short, easy to follow along videos provide new and enjoyable movements that are low impact on the body and easily built into a daily routine.

Address

Dorking

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Somatic Stress Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Somatic Stress Relief:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Studio Indigo is a small local fitness studio, based in Westcott at the heart of the Surrey hills, that provided Postural Assessments and teaches a variety of classes including, Body Wellbeing, Core strengthening, and stabilisation, Pole Fitness, Mobilisation, Pole-Ates, Aerial Yoga, Aerial Sling and Aerial Hoop. With something to suit any age, fitness level, body type, or commitment. ​ Come Stretch, Strengthen and Soar.