04/02/2026
Talking Therapies at DHC are now taking bookings for their free 8-week course starting 24th February...
We're currently taking bookings for our next ‘Evolve Perinatal’ 8-week group, starting Tuesday 24 February, 12–1pm.
This free, online course is designed for mums who are pregnant or have a baby under the age of 2.
Over 8-weeks, you’ll:
🧠 Learn practical ( ) techniques
🫶 Connect with other new mums who truly understand
🔧 Discover tools to manage stress, challenge negative thoughts and prioritise self-care
💙 Feel heard in a safe, supportive space
Recent group feedback: "Meeting other mums in a similar situation and feeling like you're not the only one feeling what you're feeling was so helpful."
It's confidential and open to anyone registered with a GP.
Self-refer 👉 https://dhctalkingtherapies.co.uk/evolve-perinatal-group/