19/06/2025
🌡️ Amber Heat Health Alert: Stay Safe in the Heat! ☀️
The UK Health Security Agency has issued an Amber Heat Health Alert across all of England, with temperatures expected to hit 30°C for the first time this year.
🔥 Thursday 19th June is set to be a scorcher, with widespread temperatures of 27–30°C. This heat can affect everyone, especially vulnerable groups like older adults, young children, and those with long-term conditions.
💡 Top Tips to Stay Well in a Heatwave:
✅ Stay hydrated – Drink plenty of water and avoid too much alcohol or caffeine.
✅ Keep cool – Stay indoors during the hottest part of the day (11am–3pm) and close curtains to block direct sunlight.
✅ Dress for the weather – Wear loose, light-coloured clothing and a wide-brimmed hat if heading outside.
✅ Look out for others – Check on elderly relatives or neighbours who may struggle to keep cool.
✅ Be sun smart – Use at least SPF30 sunscreen and reapply regularly.
✅ Know the signs of heat exhaustion – Tiredness, dizziness, headache, feeling sick, excessive sweating. If symptoms occur, move somewhere cool, drink water and rest.
🏥 Please be aware: The NHS is likely to be busier than usual due to increased demand.