Medwyn Surgery

14/08/2025

It may be , but you don’t need an A-level in maths or biology to know 2 doses of + 1 dose of = protection from uni-ruining illnesses like or . 🛡️🎓
🔗 https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/ #:~:text=underlying%20health%20conditions-,Important,-If%20you%27re%20starting

13/08/2025

💡 Thinking about a rewarding career in medicine, nursing, or allied health professions?

Join us for the Dorking PCN Clinical Careers Student Experience
📅 Tuesday 28 October (full day) & Wednesday 29 October (half day).

This one-and-a-half-day programme is designed for Sixth Form students eager to explore exciting opportunities in healthcare. Gain firsthand insight from professionals across key clinical areas, including:

🩺 Medicine
🏥 Nursing
💪 Physiotherapy
📸 Radiology
🗂️ Healthcare Management.

What to expect:
🔹 Inspiring talks from experts in their fields
🔹 Guidance on the university application process
🔹 Real-life stories from current medical and nursing students
🔹 A certificate of completion to boost your CV.

✨ Lunch (day one) and refreshments provided!

Spaces are limited - don’t miss this chance to get a head start on your healthcare career.

👉 Register now: http://bit.ly/45jy5TL

12/08/2025

Self-esteem – it’s never too late to build it!

Whether you’re juggling work, family or life’s everyday challenges, low self-esteem can creep in. But it doesn’t have to stay that way.

Join our 6-week online group course, starting 3rd September, 5pm - 7:30pm - designed to help you rebuild confidence and improve your wellbeing.

Sign up is free and available to those registered with a GP 👉 https://dhctalkingtherapies.co.uk/group-course-cbt-for-depression-and-low-self-esteem/

Not ready to join a course yet? Start small with our 10 practical tips to boost self-esteem 👉 https://dhctalkingtherapies.co.uk/self-esteem-getting-it-building-it-and-keeping-it/

It’s time to start feeling good about yourself again!

12/08/2025

When you find out you are pregnant, you can refer yourself for NHS pregnancy care so you start care with a midwife right away.

Once you sign up online, the maternity team will contact you to book your first appointment with a midwife.

You should do this by the 10th week of pregnancy, if possible, but it’s never too late to start. If you're over 10 weeks, refer yourself as soon as you can.

Start here: https://www.nhs.uk/nhs-services/refer-yourself-for-nhs-pregnancy-care/

10/08/2025

Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Research also suggests it may help protect your brain as you age tool.

📊 The science:
Long-term studies show people who eat more fibre have a lower risk of dementia, possibly because fibre feeds healthy gut bacteria, reduces inflammation and supports heart health, all of which benefit the brain.

💡 Daily goal: Adults should aim for 30g of fibre, but most of us only get around 20g.

🍽️ Simple swaps to boost fibre:

- Add beans or lentils to soups and stews
- Choose wholegrain bread, pasta, and rice
- Snack on fruit, veg, or a handful of nuts.

🩺 Small daily changes can support your gut and your long-term brain health.

https://www.nhs.uk/live-well/eat-well/digestive-health/how-to-get-more-fibre-into-your-diet/

10/08/2025

In 2024, there were 112 confirmed and probable cases of chikungunya reported among travellers returning to England, Wales and Northern Ireland - nearly one and a half times the number reported in 2023. Travel to India accounted for the majority of these cases, followed by travel to Pakistan and Brazil – all popular destinations for people travelling from the UK.

has become a concern for travellers to some international destinations. There is currently no onward transmission in the UK, but for those travelling to at risk countries our blog post offers the best advice on prevention and protection: https://bit.ly/3J3LOFl

10/08/2025

⚠️ Patient Safety Alert – DIY Cosmetic Jabs & New Laws Coming

From TikTok “trends” to back-street clinics, unsafe cosmetic injections are putting lives at risk.

💉 DIY Botox-like injections (Innotox) are being sold illegally online in the UK. Innotox is not licensed for use in the UK – its safety and quality have not been assessed.

- Self-injective risks include eyelid droops, infection, tissue damage, and even botulism.

- 41 botulism cases in England this year have been linked to unlicensed jabs.

🛑 Government crackdown on unsafe procedures
Health Secretary Wes Streeting has announced plans to end the cosmetic “wild west”:

- Only qualified healthcare professionals will be able to carry out high-risk treatments like liquid Brazilian butt lifts (BBLs).

- All providers of lower-risk procedures (including Botox and fillers) will need a licence from their local authority.

- Clinics must be regulated by the Care Quality Commission (CQC).

- Rogue providers could face sanctions and fines.

💡 Why this matters:
Botched cosmetic treatments can cause permanent scarring, dangerous infections, sepsis, blood clots and even death.

Our advice:
✅ Only use trained, licensed healthcare professionals.
✅ Always ask to see qualifications and insurance.
✅ Be wary of “too-good-to-be-true” prices or offers in non-clinical settings.

Your safety comes first. If you’re considering any cosmetic procedure, speak to a regulated provider who understands the risks.

https://www.nhs.uk/tests-and-treatments/cosmetic-procedures/advice/before-you-have-a-cosmetic-procedure/

08/08/2025

If you’re flying across the world to spend time with family, don’t let illness spoil the trip. 👵🏾✈️
Check travelhealthpro.org.uk for any disease outbreaks at your destination, even if you’ve been before. 📱👀

06/08/2025

The easiest way to remember the symptoms of a stroke is the word FAST. This stands for: face, arms, speech and time to call 999.

06/08/2025

06/08/2025

Are you a carer – formally or informally – for a loved one, friend, or neighbour?

Join us for a relaxed, informative afternoon on Wednesday, 10th September at 1pm, hosted at Medwyn Surgery’s Education Suite.

🎤 Guest speakers from local carers’ organisations
🤝 Meet support charities
☕ Free refreshments.

Let us know you are joining us by registering for your free place: http://bit.ly/45gAAF4

05/08/2025

🌍 World Breastfeeding Week is here!

Whether you're just starting your feeding journey or facing challenges along the way, the Baby Buddy™ app is here to support you every step of the way.
✅ Bite-sized videos & expert articles
✅ Trusted by midwives & health visitors
✅ Tools designed to make things easier for you
✅ Proven to support breastfeeding success & confidence

Empower yourself with trusted guidance at your fingertips.📲

Download the free award-winning Baby Buddy app today!
👉 https://ow.ly/yTHT50WxicP