SAMS Fitness

SAMS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMS Fitness, Dorking.

MENOPAUSE WELLNESS NUTRITION and FITNESS COACH
PT - GROUP FITNESS
REFORMER INSTRUCTOR
ATHLETIC PILATES
STRENGTH AND CONDITIONING
PRE and POST NATAL
NUTRITION AND WEIGHT MANAGEMENT PLANS

ON - LINE COACHING ALSO AVAILABLE

10/10/2025

UPDATE

17/09/2025

A massive Thankyou to BBC Surrey for their support , please watch in full ๐Ÿ’™๐Ÿ’•๐Ÿ’™

We are holding a Pilates Marathon 4th October 24hr 24 Classes Instructors from across the globe are joining us. So no matter where you are in the world and at what time , we can move and breathe together raising awareness and funds to help prevent Su***de in the young๐Ÿ’™๐Ÿ’• all funds raised will go to creating workshops , safe places and accessible therapies to support vulnerable young minds.

Go to www.pilateso.com to find out how you can take part ###

Cheeky, I know but if you can share this post and help us get as many people involved as we can , you will be helping to save young lives ๐Ÿ’•๐Ÿ’™๐Ÿ’•

ฬ‡lates

This pic sums up my week ๐Ÿ’•New Clients having an amazing time , working hard and having fun - we are more than a studio, ...
05/09/2025

This pic sums up my week ๐Ÿ’•New Clients having an amazing time , working hard and having fun - we are more than a studio, we are a community. From the moment you start your journey with us you feel part of the family ๐Ÿ’•

Today we are talking Digestive and Metabolic Changes - this is something that comes up again and again with my clients ....
03/09/2025

Today we are talking Digestive and Metabolic Changes - this is something that comes up again and again with my clients . DM me if you want any more info or help.

Address

Dorking

Telephone

07809-559554

Website

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Samsโ€™s Fitness

Samโ€™s fitness started over 10years ago - with my love of Pilates and Body combat. I was encouraged to teach both these amazing programs and from there my love of teaching just grew and grew . Im a Personal Trainer, I teach HIIT / PIYO/ PUMP/ CIRCUITS / PILATES amongst others. I canโ€™t explain how happy my job makes, me I spend my days training incredible clients ! Who have become friends and some almost family - we are a fitness Family some of us have trained together for years and years others are new to our family but have been welcomed like old friends .

I have been studying Nutrition on and off throughout my 10 years and have recently taken this training further , I now teach and run programmes in Nutrition for Sports and Exercise /Pre and Postnatal Nutrition / Nutrition for Weight managment / Childhood Nutrition and Child Obesity prevention