SAMS Fitness

SAMS Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAMS Fitness, Dorking.

MENOPAUSE WELLNESS NUTRITION and FITNESS COACH
PT - GROUP FITNESS
REFORMER INSTRUCTOR
ATHLETIC PILATES
STRENGTH AND CONDITIONING
PRE and POST NATAL
NUTRITION AND WEIGHT MANAGEMENT PLANS

ON - LINE COACHING ALSO AVAILABLE

22/08/2025

So much fun last night with these amazing girls , had a play in our new space before we officially open. Loving the New Studio. We have some events coming up and officially open on 1st September

Here is the what happens during the cycle tomorrow we will chat about training throughout
19/08/2025

Here is the what happens during the cycle tomorrow we will chat about training throughout

Morning heres what happens explained . Tomorrow we will dig into training throughout
19/08/2025

Morning heres what happens explained . Tomorrow we will dig into training throughout

18/08/2025
Morning Happy Monday This week we are talking about Hormones and Strength Training - out first group as chosen by you i...
18/08/2025

Morning Happy Monday

This week we are talking about Hormones and Strength Training - out first group as chosen by you is women in their 40s and 50s - we will cover all ages and stages this week - look out for the one that works for you

This weeks final topic , Electrolytes why they can be helpfulespecially in mid life
15/08/2025

This weeks final topic , Electrolytes why they can be helpful
especially in mid life

Your final topic this week Electrolyte’s - why they matter especially in mid life
15/08/2025

Your final topic this week Electrolyte’s - why they matter especially in mid life

Morning here is it Hot Flushes and Hormonal Shifts , fingers crossed this answers some of your questions - feel free to ...
14/08/2025

Morning here is it Hot Flushes and Hormonal Shifts , fingers crossed this answers some of your questions - feel free to dm me for a chat for more info 💕.

13/08/2025
Here we go girls - dm me if you want anymore info or to chat
13/08/2025

Here we go girls - dm me if you want anymore info or to chat

Address

Dorking

Telephone

07809-559554

Website

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Sams’s Fitness

Sam’s fitness started over 10years ago - with my love of Pilates and Body combat. I was encouraged to teach both these amazing programs and from there my love of teaching just grew and grew . Im a Personal Trainer, I teach HIIT / PIYO/ PUMP/ CIRCUITS / PILATES amongst others. I can’t explain how happy my job makes, me I spend my days training incredible clients ! Who have become friends and some almost family - we are a fitness Family some of us have trained together for years and years others are new to our family but have been welcomed like old friends .

I have been studying Nutrition on and off throughout my 10 years and have recently taken this training further , I now teach and run programmes in Nutrition for Sports and Exercise /Pre and Postnatal Nutrition / Nutrition for Weight managment / Childhood Nutrition and Child Obesity prevention