Restoring Balance Wellness Clinic

07/07/2023

Opioids about as effective as placebo for lower back and neck pain, study finds

A new study shows that opioids did not outperform a placebo when it came to relieving back and neck pain and improving quality of life. The research casts further doubts on this form of medication.

25/06/2023

EFT Tapping and Post Traumatic Stress Disorder PTSD

An exciting new trial looking at Emotional Freedom Technique (EFT TApping) versus written exposure therapy versus waiting list for post-traumatic stress disorder: a randomised clinical MRI study protocol.

An early study in Feb 2013 showed a 90% Drop in PTSD Symptoms after 6 weeks of EFT Treatment.

Can't wait to see the results of this latest study.

Introduction The emotional freedom technique (EFT) is an acupuncture-based psychotherapy that combines tapping on acupoints with cognitive reframing. EFT has been previously shown to have potential for treating post-traumatic stress disorder (PTSD). However, further clinical evidence and underlying....

08/06/2023

New systemic review linking childhood trauma and chronic pain
https://www.sciencedirect.com/science/article/pii/S2772609623000187?

Are you in Pain? Have you experienced Childhood Trauma?

Then contact Amanda at the Restoring Balance Wellness Clinic to find out how she can help you. https://restoringbalance.org.uk/

Adverse childhood experiences and chronic pain are complex problems affecting millions of people worldwide, and result in significant healthcare utili…

30/05/2023

Where are you on the Emotion Ladder?

Are your Emotions on a roller coaster at the moment, sometimes feeling ok and other times feeling worried, angry or overwhelmed?

Then the Balance Procedure online course is for you!

Was £150, NOW ONLY £39

The Balance Procedure (TBP) is based on the belief that we create our reality through thought and imagination and that we can transform our reality by using The Balance Procedure.

It is a unique relaxation multi-dimensional tool to relax and balance the mind, body and spirit.

The Balance Procedure is simple to learn and put into practice.

Using The Balance Procedure helps you to take responsibility for yourself, learn to relax and transform beliefs that may be holding you back to create the life that you want.

Click BELOW to find out more and SAVE £111

https://www.mindbodylearningzone.com/courses/the-balance-procedure-tbp-workshop

Best wishes

Amanda x

04/05/2023

Explore in this short animation by Joshua W. Pate how the biological and psychological factors influence how we experience pain and how our nervous system reacts to harmful stimuli.
https://youtu.be/eakyDiXX6Uc

To discover more about Beilefs and how EFT Tapping has been shown to calm the amygdala watch the "February 2023 - BELIEFS - Part 1" and "March 2023 - EFT Tapping (Emotional Freedom Technique) Part 2" in the MindBody Learning Zone Monthly Chat Library.

You can sign up for FREE here https://www.mindbodylearningzone.com/courses/mblz-live-recordings

Explore the biological and psychological factors that influence how we experience pain and how our nervous system reactions to harmful stimuli.--In 1995, the...

07/04/2023

To celebrate 75 years of World Health Day, I’ve discounted The Balance Procedure Online Course by a whopping 75% OFF

NOW ONLY £37.50 for a limited amount of places, so grab your space quick before they all go. The full price was £150

Are your Emotions on a roller coaster at the moment?

Are you feeling overwhelmed by the Cost of Living and all the negative news?

Then learn how you can Balance your Emotions using The Balance Procedure
Sign Up TODAY at the Mindbody Learning Zone

https://www.mindbodylearningzone.com/courses/the-balance-procedure-tbp-workshop?coupon=BALANCEWHD75

01/04/2023

Join Amanda Collins, on March's MBLZ Monthly Chat, where she shares how EFT Tapping helped in her Recovery from Fibromyalgia and explains how EFT Tapping works.

Plus Amanda shares an EFT Tapping meditation for Anxiety that you can download as an audio file.

You can view the Webinar here for FREE https://www.mindbodylearningzone.com/courses/mblz-live-recordings

19/02/2023

Are your Beliefs holding you back?

Join Amanda & Carole in this month's Monthly Chat where they talk about how our BELIEFS underpin our Values, Thoughts, Emotions, Behaviours and Actions

Covering:
Why Positive Thinking Alone Does Not Always Work
How Do I Know If I Have Self Limiting Beliefs?
Secondary Gain
Our Buttons Being Triggered
How To Challenge Your Core Beliefs
Table Top Exercise

Watch for FREE
https://www.mindbodylearningzone.com/courses/mblz-live-recordings

20/01/2023

Friday laugh!

How you heard of 'predictive coding'?

UK comedian Peter Kay demonstrates this hilariously using the sense of sound.

This can also happen with predicting pain in our brains. For example, if we learned that bending is painful, then the brain will create the pain, often even when we are only thinking about bending.

Once we understand that this happens, we can use this knowledge and the methods we teach to work on our fears and retrain our brains as we change our beliefs about physical activity and pain.

One thing's for certain, you will never hear these songs in the same way again! Do you have any other misheard lyrics to add to the list? Let us know in the ...

16/01/2023

Are you getting enough sunlight?

Watch this short video (under 6 mins) to find out why sunlight is so important for our health & wellbeing

How morning light can help regulate our sleep patterns, and why it's important to step outside to experience the full benefits.

16/01/2023

Are you feeling Blue today?

Here are some Clangers dancing to Tchaikovsky - Dance of the Reed Pipes to cheer you up.

I think I may be showing my age as all I keep singing is "Everyone is a fruit and nut case" hehe