Acupuncture, Yoga & Natural Health

05/06/2025

One of my acupuncture patients volunteers for this fabulous local charity. We’ve had many chats about the amazing invaluable work they do by offering free emotional and practical support to adults in Surrey facing life-limiting illnesses. Their trained volunteers provide companionship, assist with daily tasks, and offer a listening ear to both patients and their families. It’s about living well beyond diagnosis.  

Learn more: brigittetrust.org

Emotional support at home from trained volunteers when a life-limiting illness is diagnosed.

05/06/2025

Feeling overwhelmed or anxious?
Backed by science, acupuncture is gaining recognition as a powerful tool for reducing stress and anxiety naturally, without the side effects of medication.

Many of my patients report that a treatment (even when not specifically targeting emotional wellbeing):

Reduces anxiety symptoms
Lowers stress hormone levels
Promotes deep relaxation and emotional well-being

Here are evidence-based studies:
1. Meta-analysis: Acupuncture effective for Generalized Anxiety Disorder (2022)
2. Systematic Review: Acupuncture & Electroacupuncture for Anxiety Disorders (2018)
3. University Study: Acupuncture reduces stress in students & staff (2017)

Have you tried acupuncture for stress relief? Do get in touch to see how acupuncture can help you.

05/06/2025

Many of you are sent away with ear seeds in your ears when you come for a treatment at my practice. I choose 18ct gold plated magnet seeds, not only do they having healing properties and help calm the mind by stimulating the vagus nerve, they also look lovely 😊

Tiny seeds placed on your ears may offer big health benefits Here’s how ear seeds work and what the science says about this acupressure-based trend

03/06/2025

June is National Scoliosis Awareness Month, a time to highlight the importance of early detection and support for those affected. Scoliosis often develops quietly, but early diagnosis can make a world of difference. Let’s help spread awareness and understanding. 💙

22/05/2025

I’m proud to say I’ve reached the lovely round figure of 50 ⭐️⭐️⭐️⭐️⭐️ reviews on my Google page. Thank you to every body that takes time to review local independent businesss like my own. Your feedback means a lot personally as well as makes a big difference in raising a business profile.

Please feel free to get in touch to see how I can help you with your health and wellbeing

https://maps.app.goo.gl/sEtiVyAbKtkpkv9BA?g_st=com.google.maps.preview.copy

19/05/2025

So many Benefits to Acupuncture! Even if there is nothing specific you need help with, you may just find it very relaxing and you sleep sounder that night.

Clinics in Beare Green, Dorking and Ashtead

Www.acupunctureandnaturalhealth.co.uk
07793451845

Click the link to read more 👇

https://www.bustle.com/articles/138280-8-signs-you-should-try-acupuncture?fbclid=IwAR36N2rEbk6mSTLgORDR9HB16J-D-HOt6hYOelwOmGU3JcT-i1ssErzBsKc_aem_AQtnzUlJ81vSP4qFgJe-KE0ucozGr7rM6obB74HcffD86d2TN1muDG6UiOMJEcF7hfw

After devoting myself to acupuncture for three straight months, it's safe to say I'm an enthusiast — and that's coming from a cynical woman who once thought holistic treatments were a total sham. Even I couldn't deny that acupuncture was the only…

11/05/2025

Skin cancer is the most commonly diagnosed cancer in the UK and worldwide, yet 90% of cases are preventable and almost all cases are curable if detected, diagnosed and treated early. Remember it's not just sunbathing that puts you at risk, but being in the sun without adequate protection. If you regularly take part in outdoor hobbies or sports, or work outdoors you could be at greater risk. Make sure you use all of the Five S's of Sun Safety!

Education is our most powerful weapon in the fight against the disease and this leading charity and FHT accredited course provider SKCIN are urging you to daily from UV damage and monthly for signs of change.

For information, tools and resources to help you reduce your risk, detect the early warning signs and take charge of your skin health, visit: https://www.skcin.org

SKCIN

20/03/2025

How Acupuncture Can Help You!

Struggling with pain, stress, or sleep? Acupuncture might be the natural solution you need! Here are just a few things it can help with:

Chronic pain (back, neck, joints)
Headaches & migraines
Stress & anxiety relief
Insomnia & better sleep
Digestive issues
Boosting immunity
Hormonal balance & fertility
Allergy relief
IVF Support
Menopausal Symptoms

Ready to feel better naturally? 🌿 Book your session today!

25/02/2025

Feeling so grateful for these amazing testimonials, just a few from the past week! I always say it, and I truly mean it: I’m incredibly lucky to do what I do. Every day, I get to meet incredible people of all ages and from all walks of life, and I learn something from every single patient.

13/02/2025

Acupuncture for Back and Neck Pain! Clinics in Ashtead and Beare Green, Dorking

• Relieves muscle tension – Releases tightness and knots in the neck and back.
• Reduces inflammation – Helps calm irritated nerves and tissues.
• Improves circulation – Boosts blood flow to promote healing.
• Eases nerve pain – Helps with pinched nerves and radiating pain.
• Enhances mobility – Increases range of motion and flexibility.
• Supports posture correction – Addresses imbalances contributing to pain.
• Triggers endorphin release – Natural pain relief without medication.
• Reduces stress-related tension – Helps with pain linked to stress and anxiety.
• Speeds up recovery – Aids in healing from injuries or chronic conditions.
• Addresses root causes – Treats underlying imbalances, not just symptoms.

06/02/2025

This week has been a busy one, doing what I love, helping people feel better, naturally. Here are just some of the conditions I treated this week. I’ve also been doing a lot of deep tissue/therapeutic massage, a perfect treatment to combine with acupuncture.
Alongside TCM Acupuncture, I also offer massage, cupping, facial/cosmetic acupuncture, electro acupuncture, auricular acupuncture and yoga; always combined with lifestyle, nutritional, and well-being advice.

Every session is a safe space, a time to rest, reflect, share, and heal without judgment. Your well-being is always my first priority 💜

Feel free to get in touch for a non obligatory chat about how I might be able to help you.