04/02/2026
💥 Strong Over Sixty 💥
How much exercise is too much or too little?
Too little exercise can lead to:
• Muscle loss
• Slower metabolism
• Lower energy
• Weaker bones
• Poor mood and sleep
But too much can also backfire:
• Constant soreness or fatigue
• Trouble sleeping
• Increased belly fat from stress hormones
• Feeling wired but exhausted
• Burnout or loss of motivation
👉 The sweet spot? Balanced movement.
Strength training 2–4 x week
Regular walking/ Cardio
Mobility or stretching
Rest days without guilt
