Laura Kidd Fitness

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Health and Wellness Coach for menopausal women 🏋️ Fit, strong and active Grandmother of 3 🩷🩷💙 My 3 favorite things, Fitness, family and friends in that order! 😂

11/12/2025

🧑‍🎄🚶 🧑‍🎄🚶‍♀️ Tip 1 — Move a Little, Feel a Lot Better

09/12/2025

Myth: You should wait until your symptoms are severe before starting HRT.

Truth:
You do not need to wait for symptoms to become severe before considering hormone replacement therapy (HRT). In fact:

✅ Starting earlier is often more effective

Research shows that beginning HRT when symptoms first start usually during perimenopause can provide better symptom control and may offer additional health benefits for some people, such as:

Better relief of hot flashes, sleep disturbance, and mood symptoms

Prevention of bone loss

Potential cardiovascular benefits when started within the “window of opportunity” (typically before age 60 or within 10 years of menopause

09/12/2025

💪 Tone in 10 💪 5 exercises 2 rounds 45s on 15s off and repeat

1. Lat pulldown with lateral leg
2. Lat pulldown to front with hip extension
3. Chest flye with knee lift
4. Wide press with knee extension
5. Squat with heel raise

07/12/2025

✨ Menopause Debunked ✨

Let's get the facts straight shall we?!

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Horsham
SUSSEXRH121DQ

Website

http://www.laurakidd.com/, https://linktr.ee/fitkidd

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11/12/2025

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