Laura Kidd Fitness

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Laura Kidd Fitness

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Health and Wellness Coach for menopausal women 🏋️ Fit, strong and active Grandmother of 3 🩷🩷💙 My 3 favorite things, Fitness, family and friends in that order! 😂

12/09/2025

As a post menopausal woman, I'd love to know what supplements, if any you are taking and do you feel that they are working?

09/09/2025

As an older woman, what are you struggling most with?

Diet? Exercise? Motivation? Menopausal symptoms? Something else?

05/09/2025

🌿 Fibre: A Midlife Superpower for Women

As we age, fibre becomes a quiet hero for health:
✨ Keeps digestion regular
✨ Supports heart health & lowers cholesterol
✨ Balances blood sugar
✨ Keeps you fuller for longer (hello, weight balance!)

👉 Daily target: 21–25 g for women 50+

🥦 Best sources:

Whole grains (oats, brown rice, quinoa)

Fruits (berries, pears, apples)

Veggies (broccoli, carrots, leafy greens)

Beans, lentils & chickpeas

Nuts & seeds (chia, flax, almonds)

💡 Tip: Add fibre gradually and drink plenty of water to keep things moving.

Strong gut, strong heart, strong you. 💪🌸

health

04/09/2025

BALANCE 🦵🦵 SO IMPORTANT AS WE AGE!

Try these 4 simple exercises at home and practice regularly, it really does make a difference!!

Follow me for more exercise ideas!!

Address

Horsham
SUSSEXRH121DQ

Website

http://www.laurakidd.com/

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