Laura Kidd Fitness

18/10/2025

Train in 20 - Strength Vs Stretch 🏋️🧘

18/10/2025

Happy birthday gorgeous girl 💞 32 years of you!!

Love you 🥰

17/10/2025

💞 Menopause Awareness Month 💞

I love delving into the minds of menopausal women! This stage in our lives can be challenging, freeing, anxiety ridden, inspiring and lots more......

16/10/2025

https://laurakidd.com/prices/

🌟 On Demand Workouts Available on my Website

⚡ 2 Options

🏋️ Strength Training

🧘 Mind/Body

£12.50 monthly

Free 7 day trial

15/10/2025

Subscribe to get exclusive benefits:
https://www.facebook.com/laurakiddfitness/subscribenow

⚡F or less than £1 a month you'll get access to a private Facebook group and first dibs at special offers and discounts with a cheeky little extra discount for being a subscriber!

🌟 I also post informative posts relating to older women/mental health/breast cancer/wellness.

💪 I'm going live every Saturday morning from 18th October right here with Train in 20, 20 minute workouts including warm up and cool down!

😁 If you don't want to subscribe, just follow me to keep informed of all things post menopause!

Subscribe to Laura Kidd Fitness and get exclusive benefits

12/10/2025

💞 Facts About Menopause

💞 The average age of menopause (when periods stop completely) is 51, but it can happen anytime between the ages of 45 and 55.

💞 Perimenopause. The transition leading up to menopause, can start several years earlier and cause most of the symptoms women experience.

💞 A woman is considered to have reached menopause when she’s gone 12 consecutive months without a period.

💞 There are over 30 recognised symptoms of menopause, from hot flushes and night sweats to brain fog, anxiety, and joint pain.

💞 Hormonal changes, particularly a drop in oestrogen, can affect not only the reproductive system but also the skin, hair, bones, heart, and brain.

💞 The average length of the menopausal transition is around 7 years, though for some women it can last longer.

11/10/2025

💪🏋️ Bodyweight Vs Weights

Loving this Vs series for October!