SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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13/05/2026

Hello from the girl behind the socials at SHP 👋

Seeing everything that goes on behind the scenes, I’m always so impressed by the team and how much care goes into what we do. It’s also amazing hearing what our clients say about their experience, it really reflects the kind of space that’s been built here.

So a vote for us in the Muddy Stilettos Awards would genuinely mean a lot! If you’ve enjoyed our content, classes, or just being part of the space, you can vote via the link below - thank you so much for the support ❤️

https://surrey.muddystilettos.co.uk/awards/vote/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARYfc5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaepVh6c9kWqSm__nynpJbOLiESEatsZPdQuidAZdA7-bvG4QRv6sq_WirA2UQ_aem_gg-Ep5lzaozGBm1BImGDJA

11/05/2026

Calling all men… or the men in your life 🙆‍♂️

Yep, we offer Pilates for men! This class focuses on building strength through your core while helping you move a bit more freely. Everything can be adjusted to suit you, so you can work at your own pace and just get more comfortable in your body over time.

Book Matwork Pilates for Men (Mixed ability) with Steph Kay via the link: https://surreyhillsphysiotherapy.punchpass.com/classes/18757545

09/05/2026

Mel is such a special part of our team! 🫀

This is her own experience of being part of SHP, and it really says it all. If you’ve been into the studio, you’ll know how much she brings to the space. Not only is it about being welcomed in, it’s also the little chats, familiar faces, and the sense of community that really makes SHP what it is.

07/05/2026

A little peek into in Camden 🌸

We’ll be up in their studio soon, running a taster workshop on 13 June 2026 at 3PM, where we will be sharing more about our Dynamic Pilates Teacher Training.

It’s a chance to step into the space, meet Helen, and see what the training is really like. If you’ve been thinking about it, this is a good place to start. Click the link for more:
https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12940

06/05/2026

It is marathon season! 🏆

All the training, all the miles, all the effort your body is putting in really matters. But so does how you support it along the way.

Whether you’re in the middle of prep or you’ve recently completed a race and your body is feeling it, this is where our support makes all the difference. Our physio-led approach is designed to help you stay strong, recover properly, and avoid those small issues turning into bigger injuries.

Your body is doing a lot for you right now, make sure you’re looking after it too! 🙌

05/05/2026

You may not realise how much you need some me-time until you give yourself the chance to.

This monthly extended session is just two hours to let go. 🧘‍♀️You come in, move a little to release tension, then settle into really supported restorative poses where your body can finally relax.

“I didn’t know how much I needed that” is something we hear from clients so often after sessions like this, and it really sums it up perfectly.

Click the link to secure your spot 🙌 https://surreyhillsphysiotherapy.punchpass.com/classes/18788560

30/04/2026

Starting Pilates can feel like you need to get everything right from the beginning, but most of the time, it doesn’t actually work like that.

It builds as you go, you will feel more in control over time as it all comes from consistency! 🏆

That’s how we approach it at SHP. We offer classes that are designed to meet you where you’re at. If you’ve been thinking about starting, come in and try a class with us: https://surreyhillsphysiotherapy.punchpass.com/classes

29/04/2026

Helen’s Cardio & Strength Class 🫀

It’s an upbeat class that is physio-led, grounded in movement science, and made to reflect how people actually move in everyday life. 🌸 You’ll see a mix of co-ordination, strength, and flow through the class, with a bit of fun thrown in.

If you’re curious to try it for yourself, you can book into Helen’s class via the link:https://surreyhillsphysiotherapy.punchpass.com/classes

28/04/2026

A more flexible way into Dynamic Pilates Teacher Training. 💻

Our online course is designed to work around your week. You can revisit things whenever you need to and take it all in, rather than rushing through it. All you really need to start is your mat.

It still builds properly. You’re not just watching videos and hoping for the best. 🙌 There’s structure, guidance, and support behind it from our dedicated course mentors (Laura & Helen), so you know what you’re doing and why you’re doing it.

If you’ve been thinking about it but weren’t sure how you’d fit it in, this makes it a lot more manageable! Click the link to enrol now or give our team a call on 013 0664 0149: https://shphealth.co.uk/teacher-training/

26/04/2026

If you’re unable to come into clinic, it doesn’t mean you have to miss out on physiotherapy. 🏥

Our home visit service is made for exactly those times when travelling is difficult. This might be after surgery, related to mobility, or simply part of the early stages of recovery.

One of our expert musculoskeletal physiotherapists, Camilla, can come to you and carry out treatment in your own home, so you can continue your rehab in a space that feels comfortable and manageable.

Book a home visit via the link 🔗 https://shphealth.co.uk/physiotherapy

25/04/2026

Here’s a morning at SHP! 🌤️

Just a glimpse of getting to the studio, class snippets, and everything in between. It’s quite a nice rhythm in here, people coming and going, classes finishing, others starting, and it all just flows through the studio.

If you’ve been meaning to try a class or just want to see what it’s like, you can always book in and come down: www.shphealth.co.uk 🌐

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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