SHP Health

SHP Health SHP Health is family owned, community focussed and has its base in the heart of Dorking
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What if your next career move started on the mat? 🤸Our Dynamic Pilates Teacher Training is more than a qualification... ...
04/09/2025

What if your next career move started on the mat? 🤸Our Dynamic Pilates Teacher Training is more than a qualification... it’s a chance to transform your passion into a profession.

With expert guidance, hands-on practice, and now a Level 3 Diploma in Matwork Pilates included, you’ll graduate with dual certification, ready to teach with confidence and inspire every class you lead!

Don’t miss out! ENROL NOW with the link in our bio 🤸

Join Claire Paphitis for a Sound Bath experience that uses the gentle vibrations to calm your mind and restore balance. ...
02/09/2025

Join Claire Paphitis for a Sound Bath experience that uses the gentle vibrations to calm your mind and restore balance. Every note is designed to help your body unwind, your breath deepen, and your energy reset.

Whether you’re new to sound healing or a regular, Claire meets you where you are, guiding you through a journey that leaves you feeling lighter, calmer, and more present. It’s self-care for the body, mind, and soul... an experience you won’t forget

🗓 Friday 19th September at 6pm
📸 Follow Claire:
💻 Book your spot now via the link in bio^^^

Our NEW Beginner Class: Dynamic Pilates Beginners & Beyond with Camilla Birley is a great opportunity to try something n...
01/09/2025

Our NEW Beginner Class: Dynamic Pilates Beginners & Beyond with Camilla Birley is a great opportunity to try something new. It meets you where you are, helping you progress safely and mindfully.

Set in the calm of Surrey Hills, this class is your space to stretch, strengthen, and step away from the noise of the week.

✨ Starts Friday 5th September 1.30pm
🔗 Book your spot NOW: https://surreyhillsphysiotherapy.punchpass.com/classes/18052277

NEW CLASS LAUNCH 🌿Are your ready to start your yoga journey or refine the one you’re already on? Join us for the launch ...
22/08/2025

NEW CLASS LAUNCH 🌿Are your ready to start your yoga journey or refine the one you’re already on? Join us for the launch of our Yoga Fundamentals: Beginners and Beyond with the wonderful Ami Patel

🧘‍♀️ Starts Thursday 11th September at 2:15PM
📍 SHP Health on Denbies Wine Estate in Dorking
⏱️ 60 mins of mindful movement, breath & awareness
💷 £17 (or less if you use one of our multi pass or membership options!)

This supportive, welcoming class is perfect for complete beginners and returning yogis looking to reset and deepen their practice. Each session focuses on posture, breath, alignment and calm, helping you build strength, flexibility, and inner focus at your own pace.

Spaces are limited! Secure yours now via the schedule link in bio or contact us to book. 🧘‍♂️

Meet Riya! The newest face behind our socials! 🌟  She’s creative, enthusiastic, and ready to bring you closer to the hea...
20/08/2025

Meet Riya! The newest face behind our socials! 🌟 She’s creative, enthusiastic, and ready to bring you closer to the heart of SHP Health. Expect more behind the scenes moments, important updates, and exciting class announcements coming your way soon 👀

You might spot Riya around the studio capturing content and getting connected, if you do, make sure to say hi!

Get ready for a fresh new feel across our platforms in coming weeks… welcome to the team, Riya! 💫

🌟 We’re Hiring! 🌟 Join our friendly team at SHP Health in the beautiful Denbies Wine Estate, Dorking.We're looking for a...
15/08/2025

🌟 We’re Hiring! 🌟 Join our friendly team at SHP Health in the beautiful Denbies Wine Estate, Dorking.

We're looking for a warm, organised & confident Saturday Receptionist to be the welcoming face of SHP Health, just 5 hours a week (8am–1pm)!

✨ Front-of-house experience
✨ Great with people & details
✨ Love for health, wellbeing & helping others
✨ Ad hoc weekday cover available too!

📍 £23,809.50 FTE (pro rata)
🧘‍♀️ Staff discount, training & a great team vibe

Full job specification on indeed ^^ Link in Bio
📩 Apply now: info@shphealth.co.uk
FAO Jess, send your CV + short cover letter

At SHP Health, our Physiotherapy team are here to support your body and help you move with confidence again.Whether you'...
13/08/2025

At SHP Health, our Physiotherapy team are here to support your body and help you move with confidence again.

Whether you're recovering from an injury, managing a chronic condition, or simply feeling out of balance and wanting to move better, our experienced physio team offers personalised, hands-on care that goes beyond a quick fix.

✨ What to expect:
✅ Expert assessment & tailored plans
✅ Movement-focused rehab & injury prevention
✅ A calm, supportive environment

Your body has stories to tell . We're here to listen, guide, and help you thrive.

Call us on 01306 640149 or visit our website to book your initial consultation. Link in bio^^

🚨 BIG NEWS: Our Pilates Teacher Training just got an upgrade!Now officially including the Level 3 Diploma in Matwork Ins...
11/08/2025

🚨 BIG NEWS: Our Pilates Teacher Training just got an upgrade!
Now officially including the Level 3 Diploma in Matwork Instructing , fully approved by YMCA Awards 🙌

The SHP Dynamic Pilates Foundation Course gives you:
✨ Evidence-based, physio-led training
✨ In-person weekends + 7 online modules
✨ Mentorship, business skills & teaching confidence
✨ SHP Certification + Level 3 Recognition

📅 Enrolment from September 2025!

Start your teaching journey with the most modern, movement-based Pilates course available.

Get in touch and speak to our course administrator, Jess, for more information on 01306 640 149 or courses@shphealth.co.uk

Ever wondered if stretching is worth it? 🤔 Whether you’re chasing flexibility, trying to avoid injuries, or prepping for...
25/07/2025

Ever wondered if stretching is worth it? 🤔 Whether you’re chasing flexibility, trying to avoid injuries, or prepping for sport, not all stretching is created equal.

In our latest blog, Emer (MSK Physiotherapist) breaks down the science (and the myths). You’ll discover:

🤸‍♀️The best type of stretching for your goals
🤸Why stretching won’t always prevent injury
🤸‍♂️When stretching can help or hurt performance

Want to stretch smarter?
Book a 1:1 session with one of our expert Physios and get advice tailored to your body and goals!

Tap the link in bio to read the blog or book an appointment

Do you or someone you love struggle with mobility, use a walking aid, or feel unsteady on your feet?Our Physio-led Stren...
11/07/2025

Do you or someone you love struggle with mobility, use a walking aid, or feel unsteady on your feet?

Our Physio-led Strength & Balance sessions are designed specifically for older adults who want to maintain independence, move with confidence, and stay active in daily life!

Led by a experienced physiotherapists, these sessions offer safe, progressive movement that supports:
🧠 Confidence in movement
🦶 Improved balance & coordination
💪 Functional strength for everyday tasks
🚶‍♀️ Greater independence with or without mobility aids

This is not just a gentle class, it's empowering, steady, and intentionally designed for those simply looking to stay strong and capable, recovering from injury or managing chronic conditions.

We have sessions on Mondays, Thursdays and Fridays. Plus our clinic and studio is fully accessible with ramp access and free parking, based on the beautiful Denbies Wine Estate in Dorking.

Book via the class schedule link in bio, or contact our team for more information on 01306 640149 or info@shphealth.co.uk.

Because moving well shouldn't stop with age 🤸

Meet Helen Molloy, our Women’s Health Physiotherapist. We’re thrilled to have  Helen as part of the SHP team, offering s...
09/07/2025

Meet Helen Molloy, our Women’s Health Physiotherapist. We’re thrilled to have Helen as part of the SHP team, offering specialist women’s health physiotherapy in a monthly Saturday clinic.

With years of experience and a warm, compassionate approach, Helen supports women through every stage of life, from postnatal recovery to perimenopause and beyond. 💪💗

Helen offers the Mummy MOT® 🍼 Ideal from 6 weeks post-birth (or years later!), this full-body postnatal check looks at your pelvic floor, core strength, posture, and any concerns like leaking or abdominal separation.

AND the Menopause MOT 🔥Tailored support to help you navigate hormonal changes, stay strong, manage joint or pelvic symptoms, and keep moving with confidence.

With clinical expertise, a deep understanding of women’s bodies, and a calm, reassuring presence to every session; she’s here to empower you with the knowledge, movement tools, and support you need.

📅 Book into Helen’s next Saturday clinic via our website or give the team a call. These slots fill fast!

Want to build better strength and control? 💪Matwork Pilates is the place to start. These classes focus on the Pilates fu...
07/07/2025

Want to build better strength and control? 💪Matwork Pilates is the place to start. These classes focus on the Pilates fundamentals: posture, breath, core control, and movement precision, giving you the solid foundation to move confidently and get the most out of your Pilates journey.

Here’s the Matwork Classes we have on weekly at SHP:

✨ Tuesdays
🕑 2pm Mixed Ability with Georgia: A steady, feel-good class suitable for all levels.
🕕 6pm Men's Mixed Ability with Becky: A focused space to improve strength, flexibility, and body awareness.

✨ Wednesdays
🕛 12noon Gentle/Moderate with Georgia: Ideal for those getting started, or easing back in.
🕕 6pm Strength with Emer: A more challenging option for those ready to build on the basics with heavier weights.

✨ Fridays
🕒 3pm Mixed Ability with Becky: A great way to wrap up your week with focused movement and strong energy.

🧘‍♂️ Whether you're just starting out or a big Pilates fan, we'll have something for you here at SHP Health. Link in our bio to book, or if you have any questions get in touch with our friendly admin team at info@shphealth.co.uk

Address

Denbies Wine Estate
Dorking
RH5 6AA

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