SHP Health

SHP Health SHP Health is family owned, community focussed and has its base in the heart of Dorking
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Ever wondered if stretching is worth it? 🤔 Whether you’re chasing flexibility, trying to avoid injuries, or prepping for...
25/07/2025

Ever wondered if stretching is worth it? 🤔 Whether you’re chasing flexibility, trying to avoid injuries, or prepping for sport, not all stretching is created equal.

In our latest blog, Emer (MSK Physiotherapist) breaks down the science (and the myths). You’ll discover:

🤸‍♀️The best type of stretching for your goals
🤸Why stretching won’t always prevent injury
🤸‍♂️When stretching can help or hurt performance

Want to stretch smarter?
Book a 1:1 session with one of our expert Physios and get advice tailored to your body and goals!

Tap the link in bio to read the blog or book an appointment

Do you or someone you love struggle with mobility, use a walking aid, or feel unsteady on your feet?Our Physio-led Stren...
11/07/2025

Do you or someone you love struggle with mobility, use a walking aid, or feel unsteady on your feet?

Our Physio-led Strength & Balance sessions are designed specifically for older adults who want to maintain independence, move with confidence, and stay active in daily life!

Led by a experienced physiotherapists, these sessions offer safe, progressive movement that supports:
🧠 Confidence in movement
🦶 Improved balance & coordination
💪 Functional strength for everyday tasks
🚶‍♀️ Greater independence with or without mobility aids

This is not just a gentle class, it's empowering, steady, and intentionally designed for those simply looking to stay strong and capable, recovering from injury or managing chronic conditions.

We have sessions on Mondays, Thursdays and Fridays. Plus our clinic and studio is fully accessible with ramp access and free parking, based on the beautiful Denbies Wine Estate in Dorking.

Book via the class schedule link in bio, or contact our team for more information on 01306 640149 or info@shphealth.co.uk.

Because moving well shouldn't stop with age 🤸

Meet Helen Molloy, our Women’s Health Physiotherapist. We’re thrilled to have Helen as part of the SHP team, offering s...
09/07/2025

Meet Helen Molloy, our Women’s Health Physiotherapist. We’re thrilled to have Helen as part of the SHP team, offering specialist women’s health physiotherapy in a monthly Saturday clinic.

With years of experience and a warm, compassionate approach, Helen supports women through every stage of life, from postnatal recovery to perimenopause and beyond. 💪💗

Helen offers the Mummy MOT® 🍼 Ideal from 6 weeks post-birth (or years later!), this full-body postnatal check looks at your pelvic floor, core strength, posture, and any concerns like leaking or abdominal separation.

AND the Menopause MOT 🔥Tailored support to help you navigate hormonal changes, stay strong, manage joint or pelvic symptoms, and keep moving with confidence.

With clinical expertise, a deep understanding of women’s bodies, and a calm, reassuring presence to every session; she’s here to empower you with the knowledge, movement tools, and support you need.

📅 Book into Helen’s next Saturday clinic via our website or give the team a call. These slots fill fast!

Want to build better strength and control? 💪Matwork Pilates is the place to start. These classes focus on the Pilates fu...
07/07/2025

Want to build better strength and control? 💪Matwork Pilates is the place to start. These classes focus on the Pilates fundamentals: posture, breath, core control, and movement precision, giving you the solid foundation to move confidently and get the most out of your Pilates journey.

Here’s the Matwork Classes we have on weekly at SHP:

✨ Tuesdays
🕑 2pm Mixed Ability with Georgia: A steady, feel-good class suitable for all levels.
🕕 6pm Men's Mixed Ability with Becky: A focused space to improve strength, flexibility, and body awareness.

✨ Wednesdays
🕛 12noon Gentle/Moderate with Georgia: Ideal for those getting started, or easing back in.
🕕 6pm Strength with Emer: A more challenging option for those ready to build on the basics with heavier weights.

✨ Fridays
🕒 3pm Mixed Ability with Becky: A great way to wrap up your week with focused movement and strong energy.

🧘‍♂️ Whether you're just starting out or a big Pilates fan, we'll have something for you here at SHP Health. Link in our bio to book, or if you have any questions get in touch with our friendly admin team at info@shphealth.co.uk

Yoga isn’t just about stretching, it’s a powerful practice that combines strength, stability, and mindfulness to support...
04/07/2025

Yoga isn’t just about stretching, it’s a powerful practice that combines strength, stability, and mindfulness to support your whole self. At SHP, our classes are designed to help you build physical resilience and manage the stress and pressure of daily life. 🙏

✨ Strengthening benefits?
Absolutely. Research shows regular yoga improves muscle tone, core stability, posture, and balance; all key for injury prevention and long-term joint health. 💥 It’s a smart, supportive way to get stronger without overloading the body.

🧠 Mental & emotional benefits?
Big YES. Yoga has been shown to reduce levels of cortisol (your stress hormone), enhance mood, and even support better sleep. It helps shift your nervous system out of "fight or flight" and into a more calm, restorative state. 🌀✨

💬 Whether you're here to build strength or reconnect with yourself (or both), our yoga classes offer a grounded, supportive space for movement, breath, and a little peace of mind.

Ready to feel stronger and calmer? 🙌
Book your spot in a class today (link in bio^) or DM us to find out which session suits you best!

Not Just Another Form : Meet the MSK HQ! A couple of days before your physio appointment, you’ll get a reminder with a s...
02/07/2025

Not Just Another Form : Meet the MSK HQ! A couple of days before your physio appointment, you’ll get a reminder with a short little form called the MSK HQ (aka the Musculoskeletal Health Questionnaire).

We know you're thinking “ugh, another form” , but hear us out! 🙏 This one’s actually super useful. It takes just a minute or two and gives your physio a quick snapshot of how things are going, what’s improved, what’s still tricky, and whether your plan needs a little tweak.

It’s kind of like a progress tracker & conversation starter which, linked with discussion in your appointment, helps us get a better picture of where you're at. The better picture we get, the better care you get. Simple as that. 💡

So next time it lands in your inbox, or the team hand you our trusty tablet, give it a go. And if you’re not sure why you’re filling it in or want to know more, just ask your physio, we love chatting about this stuff. 😄

Thanks for being part of SHP. We’ve got your back (and shoulders, and knees…). 💙

Ready to take your passion for movement to the next level? 💪🧠Swipe through 👉 to discover 5 powerful reasons to become an...
23/06/2025

Ready to take your passion for movement to the next level? 💪🧠

Swipe through 👉 to discover 5 powerful reasons to become an SHP Dynamic Pilates Instructor. From personal growth to joining a supportive community that lifts you up every step of the way.

Whether you’re looking to change careers, expand your skillset, or inspire others through movement, this could be your next big step 🙌

Check the link in bio to learn more and start you Pilates instructor journey!

Flow into your week with Tai Chi 🌿🕊 Every Monday at 2:30pm, our Tai Chi sessions offer a peaceful pause, a chance to slo...
20/06/2025

Flow into your week with Tai Chi 🌿🕊 Every Monday at 2:30pm, our Tai Chi sessions offer a peaceful pause, a chance to slow down, breathe deeply, and reconnect with your body through mindful movement.

Perfect for enhancing balance, boosting coordination, and cultivating calm, Tai Chi is more than just movement, it’s moving meditation.

Whether you're new or returning, this is your gentle reminder to take that moment for yourself 🙏

📍Join us at SHP Health | Mondays | 2:30pm
✨All levels welcome

Link to book in our bio

Our Physio team regularly gets together to swap ideas, chat through patient cases, test out new systems, and dig into th...
18/06/2025

Our Physio team regularly gets together to swap ideas, chat through patient cases, test out new systems, and dig into the latest evidence 🧐📚

It's all part of our mission to learn, level up, and deliver top-level care for our patients. Because great outcomes start with a great team 💪✨


🌀 Monthly Sound Bath at SHP Health 🌀Our next Sound Bath Experience is THIS FRIDAY, 20th June at 6pm. The perfect way to...
16/06/2025

🌀 Monthly Sound Bath at SHP Health 🌀Our next Sound Bath Experience is THIS FRIDAY, 20th June at 6pm. The perfect way to unwind after a long week at work.

From crystal singing bowls to chimes and the healing resonance of her own voice guides you through a deeply restorative sound journey. 🌙✨

Let waves of vibration and sound wash over you, calming the mind, rebalancing the nervous system, and grounding you back into your body. Each session is a reset empowering, expansive, and deeply nourishing.

🎟️ Spaces are limited—reserve your spot via the schedule link in bio:
https://surreyhillsphysiotherapy.punchpass.com/classes/16446199

Camilla, our fantastic At Home Physio Service Lead, has been out and about all week on home visits, rocking her brand-ne...
13/06/2025

Camilla, our fantastic At Home Physio Service Lead, has been out and about all week on home visits, rocking her brand-new SHP polo while delivering expert care across Dorking and the surrounding areas 🚗💪

If you spot her on the road or during a visit, don’t forget to say hi!

Our At Home Physiotherapy service is ideal for anyone who finds it difficult to get to clinic, whether recovering from surgery, managing pain, or needing support with mobility.

Here’s what you can expect:
✔️ One-to-one physiotherapy in the comfort of your own home
✔️ Trusted, friendly & experienced physiotherapists
✔️ Personalised treatment plans tailored to you
✔️ No travel, no stress, just focused, expert care

Know someone who could benefit? Please feel free to pass on our details:
📞 01306 640 149
📧 info@shphealth.co.uk

Pilates Teacher Training at Oxford Brookes University and Beyond! 🎓✨Last week, our SHP Health team had the amazing oppor...
11/06/2025

Pilates Teacher Training at Oxford Brookes University and Beyond! 🎓✨

Last week, our SHP Health team had the amazing opportunity to deliver our physio-led Pilates Teacher Training to the talented physiotherapy students at Oxford Brookes University . We were so excited when the Physio Society reached out to collaborate! 💙

Our course combines evidence-based physiotherapy knowledge with the principles of traditional Pilates, creating a unique, functional, and enhanced standing repertoire. It’s a method designed and tailored to real-life mobility and strength, which is exactly why SHP Dynamic Pilates Teacher Training is such a great fit not only for the next generation of physios but anyone with a passion for empowering movement.

🗣️ Are you a physio or physio student interested in Pilates training? We’d love to hear from you! We offer flexible online and hybrid courses, and if you're part of a group or society, like at Oxford Brookes, we may even be able to bring our in-person training to you.

📩 DM us or head to our website to find out more.

P.S. You don’t need to be a physio to train with us, if you're passionate about Pilates and want to become an instructor, we’ve got a course for you

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Dorking

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+441306640149

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