SHP Health

SHP Health SHP Health is family owned, community focussed and has its base in the heart of Dorking
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Are you ready to get Scarily Strong? 💀 Halloween morning just got a whole lot more powerful.Join Laura at 8.15am on 31st...
23/10/2025

Are you ready to get Scarily Strong? 💀 Halloween morning just got a whole lot more powerful.

Join Laura at 8.15am on 31st October for Dynamic Pilates: Scary Strong - a Halloween special designed to awaken your strength (and your spooky side).

Expect a ghoulishly good mix of Dynamic Pilates and functional strength, with a twist of heavier lifting to help you build beastly power. Whether you’re rising from the crypt or just rolling out of bed, this class will wake up your whole body and get you moving like a monster on a mission.

Costumes are most welcome - witches, skeletons, and gym-ghosts alike💪 BOOK NOW to claim your spot... if you dare! https://surreyhillsphysiotherapy.punchpass.com/classes/16217875

Ready to BOOgie & Burn? Join Helen a hauntingly fun session filled with eerie beats, dynamic movement, and just the righ...
20/10/2025

Ready to BOOgie & Burn? Join Helen a hauntingly fun session filled with eerie beats, dynamic movement, and just the right amount of scare.

Expect a thrilling combo of cardio dance (aerobics-style), Pilates strength work, Barre-inspired leg burn, and a touch of yoga flow to bring you back from the dead. 🎃

Fancy dress is highly encouraged, come in costume and move like a monster, ghost, or glam skeleton. Spooky music playlist guaranteed!

Get ready to sweat, stretch, and feel frighteningly strong! Enter if you dare...click the link to BOOK YOUR SPOT: https://surreyhillsphysiotherapy.punchpass.com/classes/16217194

Now Offering: Össur Unloader Knee Braces ✅ Designed to support knees affected by osteoarthritis, degenerative meniscal t...
19/10/2025

Now Offering: Össur Unloader Knee Braces ✅ Designed to support knees affected by osteoarthritis, degenerative meniscal tears, or other knee issues. By reducing pressure on the joint, these braces can help decrease pain, improve mobility, and may even delay or avoid surgery.

Whether you’re wanting to stay active, maintain independence, or simply move with more comfort, our specialist Physiotherapists can fit and guide you on using the brace effectively.

📍Available in-clinic now, so book your assessment today and take the first step towards easier movement: https://shphealth.co.uk/physiotherapy/physio-at-the-barn/



Every woman’s menopause journey is unique, but one thing we all share is the need to care for our bodies through this tr...
18/10/2025

Every woman’s menopause journey is unique, but one thing we all share is the need to care for our bodies through this transition. As oestrogen levels decline, our bone health can be affected, making movement, rest, and nourishment more important than ever. 🏃‍♀️🌸

Small lifestyle shifts, from balanced nutrition and quality sleep to staying active, can make a powerful difference in how you feel day to day.

Our Women’s Health Physiotherapy team is here to support you through every stage, helping you move confidently and maintain strength and balance. 💪

Ever find yourself giving friends posture tips? Or maybe you’re that person who can’t stop talking about how good moveme...
17/10/2025

Ever find yourself giving friends posture tips? Or maybe you’re that person who can’t stop talking about how good movement makes you feel. If that sounds like you, you might just have the heart of a Pilates teacher. 🤸🫵

Our Foundation Dynamic Pilates Teacher Training Course (including Level 3 Diploma in Teaching Matwork Pilates with YMCA Awards) gives you everything you need to turn that passion into purpose, from expert mentoring to a nationally recognised qualification.

Visit our website to learn more and ENROL NOW!

You give your energy to everything and everyone... but when was the last time you gave it back to yourself?Join Ami Pate...
17/10/2025

You give your energy to everything and everyone... but when was the last time you gave it back to yourself?

Join Ami Patel for Well Woman Yoga Circle, where movement meets softness, and stillness becomes strength. 👑 This workshop offers the space to pause, breathe, and tune into what your body truly needs - because sometimes, that’s where the healing begins.

Spaces are limited, so BOOK AHEAD for the 19th of October: https://surreyhillsphysiotherapy.punchpass.com/classes/18390605

Happy Allied Health Professionals (AHP) Day! 💚 Today we’re celebrating our incredible Physiotherapy team here at SHP Hea...
14/10/2025

Happy Allied Health Professionals (AHP) Day! 💚 Today we’re celebrating our incredible Physiotherapy team here at SHP Health, part of the wider AHP community, for their dedication to helping others move, recover, and thrive.

Our physiotherapists play a vital role in supporting patients through injury recovery, pain management, and long-term movement health. Their compassion, expertise, and personalised approach make such a difference to every person they help. 👏

At SHP, we believe movement is more than fitness, it’s a path to mental wellbeing. 💚We’re more than a studio, we’re a co...
10/10/2025

At SHP, we believe movement is more than fitness, it’s a path to mental wellbeing. 💚

We’re more than a studio, we’re a community that cares about your mind AND body. Whether it’s a stretch on the mat, a peaceful walk through the vines, or a chat with our team, we’re here for you.

Come visit SHP and experience a space designed to support your wellbeing - today, and every day.

When was the last time you truly paused? Our fast-paced days often keep the body tense and the mind racing, but sometime...
08/10/2025

When was the last time you truly paused? Our fast-paced days often keep the body tense and the mind racing, but sometimes the most powerful thing you can do is stop and give yourself permission to rest. 🪷

Join Debi Henderson for two hours of deeply restorative yoga designed to bring you back to calm.

We’ll begin with gentle somatic movements to release tightness, followed by a soothing RESTorative Yoga practice supported by bolsters and props - allowing your nervous system to finally let go.

Give yourself the gift of slowing down 💜 BOOK AHEAD via the link in our bio!

Ready to make the same leap? Train with us to become the kind of instructor who makes people fall in love with movement,...
06/10/2025

Ready to make the same leap? Train with us to become the kind of instructor who makes people fall in love with movement, all with a YMCA-recognised qualification behind you 🧘‍♀️

Whether you’re starting fresh or adding Pilates to your skillset, this course sets you up for success in studios, gyms, and beyond.

🎯 Enrolment is open NOW, don’t miss your chance to start a career you’ll love. CLICK the link to learn more: https://shphealth.co.uk/teacher-training/

It’s the little things that keep your body happy 💡At SHP Health, we know the power that small and consistent habits can ...
04/10/2025

It’s the little things that keep your body happy 💡

At SHP Health, we know the power that small and consistent habits can have... because lasting change often starts small ☺️ If you’re dealing with aches, pains, recovering from an injury, or want help implementing positive health habits into your daily routine then our expert physio team is here to help you move and live well every day!

Skip the snooze button, Jo Mason’s Dynamic Pilates & Cardio Flow will wake up every muscle and leave you buzzing with en...
03/10/2025

Skip the snooze button, Jo Mason’s Dynamic Pilates & Cardio Flow will wake up every muscle and leave you buzzing with energy (without the post-workout crash).

This isn’t your slow Sunday stretch, it is low-impact cardio that gets your heart pumping and core-focused moves that power you through the week...

Whether you’re chasing strength, stamina or just a better mood, this class with makes Sunday mornings worth getting out of bed for 😋

📅 Fridays at 4.30pm & Sundays at 9:30am
➡️ Book your mat now and make Sundays your favourite day of the week: https://surreyhillsphysiotherapy.punchpass.com/classes/17342883

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Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

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