Sally Shrestha Yoga

Sally Shrestha Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sally Shrestha Yoga, Betchworth.

With breath as our guide and nature as our rhythm, I offer weekly ashtanga and hatha yoga classes, workshops, seasonal wellness days, and soulful holidays to support your yoga journey.

29/01/2026

Feeling grateful and excited to start teaching this Ashtanga course on Sunday .
More offerings to follow — message me if you’re interested

18/01/2026

Sometimes you don't need a reason to indulge yourselves. Thankyou for the theatre tickets we definitely made the most of our day.

DormancyLike nature in winter, we pause to conserve energy.A quiet season of softening, slowing, and tending to the inne...
11/01/2026

Dormancy
Like nature in winter, we pause to conserve energy.

A quiet season of softening, slowing, and tending to the inner world.
This week, we explored the art of doing less—drawing our energy downward and allowing the nervous system to settle.

One simple way to support this is through the sighing breath: Through the nose, inhale half a breath, pause, inhale again to top-up the breath, pause, then take a long, soft, audible exhale. This kind of sigh stimulates the vagus nerve, helping to calm the body and mind and guide you toward stillness.

This week’s intention:
I allow myself to rest and replenish.

If you’d like an audio recording of the sighing breath to use in your own evening ritual, DM me and I’ll send it over.

09/01/2026

💫If your day has been full, these grounding poses are a gentle way to release tension and invite stillness back in.
💫Move slowly, breathe deeply, and let your body unwind.
💫Save this reel for your evening ritual.

We continue to look back at a year of movement, connection, and community. Thank you for being part of it — and here’s t...
30/12/2025

We continue to look back at a year of movement, connection, and community. Thank you for being part of it — and here’s to what unfolds next.

- A look back at a year of movement, connection, and community. Thank you for being part of it — and here’s to what unfo...
29/12/2025

- A look back at a year of movement, connection, and community. Thank you for being part of it — and here’s to what unfolds next.

✨ **Winter Solstice | The Shortest Day** ✨ Today the light pauses. A long exhale. A soft invitation to loosen our gri...
21/12/2025

✨ **Winter Solstice | The Shortest Day** ✨

Today the light pauses.
A long exhale.
A soft invitation to loosen our grip on what we’ve outgrown.

As the sun lingers low, I’m honouring the parts of myself that have served their season—
the habits that feel tight at the seams,
the stories that no longer fit,
the versions of me I’ve quietly outgrown.

This is the gentle work of winter:
to shed without rushing,
to clear space without fear,
to trust that the light will return and meet us where we are becoming.

Here’s to releasing with tenderness,
to making room for what wants to rise,
and to stepping into the lengthening days a little lighter, a little truer.

Blessings on this turning of the wheel. 🌙✨

18/12/2025

✨ Winter Solstice Wellness Day ✨

A day focused on shedding what we’d outgrown from the year. The practise flowed through grounding postures, gentle heart openers, detoxifying twists and was followed by some restorative yoga to help us relax into the day. The pranayama (breathwork) helped to balance and re-focus us, before we stopped for a warming Ayurvedically balanced meal.

The winter wellness days are often unpredictable (never knowing what the weather will bring) but we found renewal in our own ways — sharing chats in the warmth of the yurt, braving a wild swim, enjoying the sauna, or going for little winter walks.

Finishing off with a beautiful sound bath. There’s just something about being surrounded by nature, the fading light and feeing the vibrations of the sounds- it was a truly relaxing and immersible experience.

Over all it was a day of stillness, laughter, and inner light. 💫



09/12/2025

❄️ Our Winter Solstice Wellness circle is full. Next time, a mat could be yours. New retreats and experiences coming soon.

💜Join our mailing list to be the first to know.

Our final class of 2025 will be a gentle closing practice—an exhale into stillness, gratitude, and release.Then, as the ...
03/12/2025

Our final class of 2025 will be a gentle closing practice—an exhale into stillness, gratitude, and release.

Then, as the calendar turns, we’ll gather for the first class of 2026—an inhale of fresh energy, intention, and light.

Taylor Place, Dorking
✨ Last Hatha Yoga Class: Tuesday 16th Dec 18:00 - 19:00 pm
✨ First Hatha class: Tuesday 6th Jan 18:00 - 19:00 pm
✨ Last Ashtanga Yoga Class: Saturday 20th Dec 09:00 - 10:30 am
✨ First Ashtanga class: Tuesday 6th Jan 19:30 - 21:00 pm

Leigh Village Hall
✨ Last Hatha Yoga Class: Friday 19th Dec 09:15 - 10:30 am
✨ First Hatha class:Friday 9th Jan 09:15 - 10:30 am

There are lots of events already booked for 2026—get in touch to find out more, or subscribe to my newsletter for monthly updates, practices, tips, and more.

Reserve your spot and step into the new year with presence.
links in bio

01/12/2025

November invited us to soften, to shed what we no longer need, and to breathe into stillness. If you joined me in practice this month, movement met release, and presence became our harvest.

17/11/2025

In this week's classes, we've been exploring hip joint articulation, pelvic stability, and fascial release across multiple planes:
🔹 Anjaneyasana — hip flexor lengthening with posterior pelvic tilt awareness
🔹 Ardha Hanumanasana — hamstring glide and sciatic nerve flossing
🔹 CARs — controlled hip rotation to nourish joint capsule and improve proprioception
🔹 Warrior II — external rotation and glute engagement for hip stability
🔹 Prasarita Padottanasana — adductor stretch with axial elongation (spinal lengthening along the body’s central axis for postural integrity)
🔹 Malasana — deep flexion, pelvic floor activation, and ankle dorsiflexion
🌬️ Take time to explore the breath in each pose — hold for at least 5 full, conscious breaths before transitioning.
🔁 Repeat the sequence on the other side to maintain balance and symmetry in the body.

Save, Share or Comment below - let me know how you get on or if you have any questions.

Want to know more? Explore my website or sign up for my monthly newsletter - link in bio

Address

Betchworth

Opening Hours

Tuesday 6pm - 7pm
Wednesday 11am - 11:45am
Thursday 8pm - 9pm
Friday 9:30am - 10:45am
Saturday 9am - 10am

Telephone

+447929954707

Website

Alerts

Be the first to know and let us send you an email when Sally Shrestha Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sally Shrestha Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram