Transcend Therapy

Transcend Therapy Mental Health and Wellness. Qualified Psychotherapeutic Counsellor and Clinical Supervisor. Time to be the best version of yourself. Time to Heal. Time to Restore.

TRANSCEND THERAPY:
Transcend 'beyond the range of (experience, belief, etc), surpass, exceed, excel, outdo, outshine, outstrip, top, abstract, obscure, visionary.’

My name is Ruth Andoh-Baxter and I am a qualified Psychotherapeutic Counsellor. Welcome to my page, another stepping stone in your journey to achieving mental wellbeing and individual empowerment. For more information and to book an o

nline or in-person session, please checkout my website transcendtherapy.co.uk or email transcendtherapy@outlook.com. Therapist/Supervisor Support - I am also a qualified Counselling Supervisor. Please visit my website page 'Supervision for Practitioners' if you would like more information and to register as a supervisee. Thank you. THEMES: throughout the year, the Transcend Therapy Page will highlight specific 'themes', giving everyone an opportunity to share thoughts, feelings, experiences and ideas. Opinions and feelings may differ, but all are valid and deserving of respect, even if we don't agree, please be mindful of the sensitivities of others. STATUS: the quotes or posts on the Page are not necessarily my personal sentiments or endorsed by me. My work seeks to lift up the work of others as well as my own. Quotes are there to evoke thought, comment and facilitate empathic dialogue. GRIEVANCE: Should there be any concerns about the content of this page, please contact me privately so that I can address as appropriate, but I am optimistic that those sharing will be as keen to uphold the integrity of the page as I am. That said, mistakes happen but the intention for best practice is assured.

25/07/2025
23/07/2025

Normalize not trying harder when someone makes you feel unwanted.

Stop chasing people who don't value you.

Stop pursuing people who show you indifference.

Stop fighting for people who won't fight for you.

Stop explaining your worth to people who don't see it.

Stop convincing people to choose you.

Your energy is precious, don't waste it.

Your time is valuable, don't spend it on people who don't appreciate it.

Your love is a gift, don't force it on people who don't want it.

Your effort should be reciprocated, not one-sided.

When someone shows you they don't want you, believe them.

When someone makes you feel like a burden, walk away.

When someone treats you like an option, remove yourself.

When someone makes you question your worth, leave.

Match their energy and protect your peace.

If they're distant, be distant.

If they're cold, be cold.

If they're uninterested, be uninterested.

If they're pulling away, let them go.

Stop being the only one trying.

Stop being the only one caring.

Stop being the only one invested.

You deserve someone who wants you as much as you want them.

You deserve energy that matches your own.

Don't settle for people who make loving them feel like work.

Top tier self-care. Relationship goals we should all aspire to in support of self-worth and positive mental health and w...
19/07/2025

Top tier self-care. Relationship goals we should all aspire to in support of self-worth and positive mental health and well-being.🙂

Address

Dorking

Telephone

07581402626

Website

Alerts

Be the first to know and let us send you an email when Transcend Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transcend Therapy:

Shortcuts

Share

Category