Transcend Therapy

31/10/2025

Life can be so tricky. Treat yourself (and everyone else) with kindness 🎃

Image: https://www.instagram.com/murphys_sketches

31/10/2025

31/10/2025

30/10/2025

It can sometimes feel like we have to have it “all together.”

At times, society can make us feel as though our worth is measured by certain things.

You are more than what you do, what you have, or how others see you.

Save this post as a reminder for the days you need it most, or share it with a friend who could use these words today. 💙

30/10/2025

Hello. Hope you’re ok wherever you are. The book Always Remember is out now. Quite a long journey - and thank you for all your enthusiasm along the way.
I’ve been signing books recently and have met some truly wonderful people. Thank you x

26/10/2025

Food for thought 👇

A real man doesn't just protect his woman from the world, he protects her from his own anger, his ego, and his words. Because love isn't just about standing up for her, it's about never becoming the thing she needs to be protected from. This kind of strength is not about physical power or dominance; it's about emotional intelligence, self-awareness, and vulnerability.

A man who truly loves himself and his partner understands that his emotions and actions have a profound impact on those around him. He takes responsibility for his feelings, his triggers, and his reactions. He's not afraid to apologize, to listen, and to learn. He's willing to do the hard work of self-reflection and personal growth, not just for himself, but for the sake of the relationship.

This kind of man is a rock, a safe haven, and a sanctuary. He's a partner who creates a space for open communication, for honest expression, and for mutual respect. He's not perfect, but he's willing to work through his imperfections, to learn from his mistakes, and to grow alongside his partner.

In a world where toxic masculinity often emphasizes aggression and control, this kind of man is a breath of fresh air. He's a reminder that true strength lies in vulnerability, empathy, and compassion. He's a testament to the power of love and relationships, and a beacon of hope for a more conscious and evolved way of being.