Transcend Therapy

Transcend Therapy Mental Health & Wellbeing 💗
Counsellor | Clinical Supervisor
Ruth Andoh-Baxter Time to be the best version of yourself. Time to Heal. Time to Restore. Thank you.

TRANSCEND THERAPY:
Transcend 'beyond the range of (experience, belief, etc), surpass, exceed, excel, outdo, outshine, outstrip, top, abstract, obscure, visionary.’

My name is Ruth Andoh-Baxter and I am a qualified Psychotherapeutic Counsellor. Welcome to my page, another stepping stone in your journey to achieving mental wellbeing and individual empowerment. For more information and to book an online or in-person session, please checkout my website transcendtherapy.co.uk or email transcendtherapy@outlook.com. Therapist/Supervisor Support - I am also a qualified Counselling Supervisor. Please visit my website page 'Supervision for Practitioners' if you would like more information and to register as a supervisee. THEMES: throughout the year, the Transcend Therapy Page will highlight specific 'themes', giving everyone an opportunity to share thoughts, feelings, experiences and ideas. Opinions and feelings may differ, but all are valid and deserving of respect, even if we don't agree, please be mindful of the sensitivities of others. STATUS: the quotes or posts on the Page are not necessarily my personal sentiments or endorsed by me. My work seeks to lift up the work of others as well as my own. Quotes are there to evoke thought, comment and facilitate empathic dialogue. GRIEVANCE: Should there be any concerns about the content of this page, please contact me privately so that I can address as appropriate, but I am optimistic that those sharing will be as keen to uphold the integrity of the page as I am. That said, mistakes happen but the intention for best practice is assured.

07/02/2026
07/02/2026
06/02/2026
06/02/2026

In the rush of everyday life, it’s easy to put your own wellbeing to one side.

Pausing to reflect on how you’re really feeling can make a meaningful difference.

Counselling provides a supportive space to take a moment and regain perspective - especially during challenging times.

Find a counsellor here: https://buff.ly/BrVSTOZ

05/02/2026

Time to Talk Day is a national awareness day that encourages people to talk more openly about mental health.

For many people, starting a conversation can feel difficult. But checking in with someone, listening without judgement, or sharing how you’re feeling can help reduce stigma and remind people they’re not alone.

Today, you might choose to send a message to a friend, have a chat with a colleague, or simply ask someone how they’re really doing. Small conversations matter.

You can find out more about Time to Talk Day and how to get involved on Mind’s website:
https://buff.ly/sV56Q3S

03/02/2026

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07581402626

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