Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

18/03/2026

Don't forget to load up with allllll the veggies at dinner time too. Food volume and protein for the win.

Don't eat like a rabbit in the evenings either to "make up" for what you did during the day fill yourself up with a proper meal and then you won't feel like you want that stuff as much 👌🏻

Let me know if you try it and how it changes the late night cupboard hunt 😬 (we've all been there)

18/03/2026

They have how much protein???

Follow me for more ✨

17/03/2026

Asked 2 people for help and got 2 YESSES!!! 🥳🥳

After realising I can't do it all, I have asked people to take some plates off me 🫶🏻🫶🏻

I am RUBBISH at asking people for help so this is MASSIVE for me, and being that I am a little bit of a control freak when it comes to my businesses (😬🫣) this is much more of a bigger deal than some people will realise.

I have made this reel and have actually realised how difficult it must be for some people to come to me to ask for help sometimes, although I have never take it for granted, it's opened me eyes to it.

I am more appreciative than EVER for the people around me right now, family, clients and friends 💕

17/03/2026

I used to stress about my body every time I booked a holiday..
The thought of being in a bikini used to make me panic myself into a calorie deficit, it would be too hard to stick to so I'd ultimately "fail" by the weekend and give the same old “I'll start again Monday” line 🙄

Want to know what actually changed things?
It wasn't another diet…

It was just building the easy (often overlooked) habits I could stick to all year round, like:
👉🏻 Eating enough protein without overthinking it
👉🏻 Moving daily (not just when I felt guilty)
👉🏻 Training to build my body, not punish it
👉🏻 Not telling myself I'd failed if I ate more chocolate than I meant too.. just get back to normal (no punishment or extreme measures)

That’s how you stop needing to “get ready” for holidays... Because you always are ✨

If you want help getting in shape before the panic sets in, message or comment “shape” for my online coaching programme which takes you away from the same old cycles and builds habits you can sustain for life 👇🏻

17/03/2026

So bloody happy with this run on Sunday 🎉🎉

20 miles with .2 - the longest distance for him EVER - with Brighton Marathon just 4 weeks away for him now he was an absolute superstar to run with ✨

I went in with a game plan.. first thing this morning consisted of me asking him to do 32k not the 30 we had planned to get the full 20 miles in 😬 he reluctantly agreed 🙏🏻

I wanted to do the first 20-22km really comfortably and then the last 10-12km much faster (rough marathon pace)

We started off in the sun turned around and then had savage and absolutely relentless head wind for around 17k 😣 at the 2nd turn around point we could start getting into some faster pace with the wind behind us, aaaaannnnd it decided to rain instead, plus Rhys shoe broke 🫣. Still heads down and we went off, keeping comfortable but faster, we did the full 20miles in under 3 hours 🥳

Last time Rhys did 30km (his previous longest run) he did it in 3.20, today we smashed it in 2.45 🎉🎉

Well pleased with us today 👌🏻
All of the videos I took, you can barely hear a word because of the wind, but the thought was there 🤣

Bring on the marathons ✨✨

16/03/2026

But can we look at what we HAVE done rather than focusing on what we haven't..

Because so far I have done 4 x 121 PTs, 1 x Group PT, 1 x online coaching call

I have eaten, done my run, took the dogs with me, saved Poppy from a bee and got it caught in my hair buzzing right next to my ear (scary s**t man)

I will go get diesel, go to the doctors, see 4 more 121 PTs and do 2 more Group PTs.

I may not always feel motivated, but I always show up.
Days like today are normal and even if you avoid looking at the list (or actioning anything) know that it's just 1 day and not everyday is like today 👌🏻

Plus I ran 20 miles yesterday and annoyingly couldn't get to sleep last night so I'm absolutely allowed to feel this way, no shame or guilt (even though that voice is telling me otherwise - I'm not crazy I swear 😵‍💫🤣)

15/03/2026

Not needing to diet before an upcoming holiday and only been something I've had for the last few years.

I remember the stress and pressure I used to put on myself, often because in my eyes I'd fail it miserably, meaning I'd go on holiday feeling annoyed and disgusted with myself.. especially as a PT / Nutritionist - I should know better, right?

Fast forward and I don't feel that anymore, I've built enough healthy habits to keep me in pretty good shape all year round - it's taken work but also patience and I haven't given up everytime I thought I'd fu**ed it up.

If you're looking for a coach who can help you do the same then drop me a message and let's have a chat 🧡

14/03/2026

Binge eating - I GET IT!!

Sometimes I think because I've been "more normal" (ha) when it comes to my relationship with food that I forget to remind you all I KNOW WHAT IT FEELS LIKE TO STRUGGLE WITH FOOD or more importantly the aftermath when you've had a proper f**k it moment.

If you lot think I do all this running and don't still eat chocolate you're craaaazy 🤣

A good coach, PT, Nutritionist would never shame you for your struggles, they empathise, understand and HELP you out of it, not perfectly but properly 👌🏻

Always here if I can help, DMs are always open 🧡

13/03/2026

The realisation that I can't do it all 😭😭

It's been a tough pill to swallow, especially for someone who puts alot of pressure on herself for achieving things or getting s**t done..

Thing is I often don't post these sort of videos because of how messy my hair is, or the way my skin is, or because it takes soooo long to make the reel / carousel that's in my head (I talk myself out of it regularly and easily) 😂

So here we go again, 100 days of posting but this time it's going to be different. I have 100s of conversations with clients every week that are full of knowledge, education or empathy and are well worth sharing here because without sounding rude, when I have these conversations I'm surprised that people don't know the sort of stuff we talk about, there's over 2.5k of you here that may not know the same.. so here we go 😬

Show me some encouragement by liking the videos when you see them please 🙏🏻 and as always if there's anything you want me to talk about just pop it on the comments 🧡

The letter that feels more relevant than the year before..Because life has a way of trying to teach you the same lessons...
08/03/2026

The letter that feels more relevant than the year before..

Because life has a way of trying to teach you the same lessons until you finally wake up and pay attention..

To the women you want to be, you are doing everything you can, with your hard work, time, patience and the wonderful woman you have around you, supporting you, encouraging you and soothing your soul from your lessons, you'll get there ✨

Forever grateful to all you amazing women ❤️

28/02/2026

You'll never be everyone's cup of tea.
Be the spark
Light it up 🔥

Happy birthday to ME 🥳

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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