Grace C Coaching

Grace C Coaching Helping busy, overwhelmed women learn how to finally lose weight in an enjoyable, unrestricted, and sustainable way. 🧡 Get in Shape for Life 🧡

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

26/07/2025

Alot of people asked me if I was going to carry on past the 1000th day... 😁

Day 1001 - done ✅🤣

20/07/2025

I may be late to the party..

But f**k, this is COOL!! 😍😍
getting an upgrade on the content 👌🏼

Insta360

💥 The next RESET in 6 Programme starts again Monday 21st July, and this round is better than ever 💥Reset in 6 was design...
15/07/2025

💥 The next RESET in 6 Programme starts again Monday 21st July, and this round is better than ever 💥

Reset in 6 was designed for people sick of yoyo dieting, never keeping the results they so desperately want. It's for you busy mums who want to learn what YOUR body needs to not only lose weight easily, but maintain it in a sustainable, non restrictive way!

If you want to feel better, lose weight and inches, learn what you need to do for YOUR body (not a cookie cutter programme) then RESET in 6 is for you 👌🏽

What's Included?

✔️ 6 weeks of daily support, accountability, and re-education

🥗 Individual nutrition goals, you will learn how to have your favourite things and STILL lose weight

👥 Weekly group coaching calls with different specific topics

🤳 2 x individual check-in calls

🏋‍♀️ 6 x Group PT sessions (1 per week) or home / gym based workouts (online)

🍽 Example meal plans, recipes & education modules

💻 Unlimited On Demand Workouts - accessible anytime, anywhere!

⏰️ Have 7 weeks to use all 6 sessions (as I know a few people are on holiday)

& much more!

£20 off with the Early Bird Discount for the first 10 sign-ups!

Comment or DM "RESET" to get the link to sign up!
Spaces are limited and they will sell out, so get signed up now ✍️

14/07/2025

Another weekend another race.. 🥇🥉

Saturday, Beast 23km - 1st in AG and 2nd female overall
Saturday, Sprint, 6.5km - non competitive (but 1st and 1st)
Sunday, Super, 11.5km - 3rd in AG

7 medals taken home, 1 for each distance completed (the trifecta) 1 for doing all 3 in one weekend, 2 for podiums, and 1 more for my 3rd trifecta this year.

All in all, quite a success ✔️

Always lovely to see my friends and teammates on these sort of weekends and a massive well done to everyone who did it in that heat 🥵

07/07/2025

🚨 IMPORTANT REMINDER 🚨

Go Go Go 🏃‍♀️🍫

04/07/2025

Feeling very reminiscent today, the top one came up on my FB memories and made me dig out the bottom one.

I used to love the flying trapeze. Getting to a point where I was out of lines and then all of a sudden, I started to put too much pressure on myself, taking the joy away.

But sometimes progress is standing still, not always moving forward, but certainly not going backwards.

I wish I had the mindset I have now, back then.
(Although it isn't perfect now, it IS much improved!)

Maybe I'll return at some point..
Maybe I'll just run away with the circus 🎪

The point is, find something you enjoy doing, and it won't feel like such a task to do it.. and please remember, slow progress (or even just maintaining) is still progress! (I'm not just talking about exercise) 🧡

You either winor you learn...There is no failure 🫶🏽
02/07/2025

You either win
or you learn...
There is no failure 🫶🏽

Ya girls an ATHLETE 😁
26/06/2025

Ya girls an ATHLETE 😁

All set and ready to go 🫶🏽Flying out to Portugal for the OCR European Championships this week, feeling SUPER proud to be...
23/06/2025

All set and ready to go 🫶🏽

Flying out to Portugal for the OCR European Championships this week, feeling SUPER proud to be representing Team GB 🇬🇧

I've been thinking about how crazy this is, what started out as a hobby and a bit of muddy fun with friends, along with a 'I could never be good enough to compete' mindset, I can't believe how long it held me back!

But here I am, over 10 years later, having gathered 100s of medals along the way. I am wearing my top with pride ❤️

I've only been a competitive athlete for just over 2 years, and I can't believe how lucky I feel!

I've lost 8lbs in the last 3 weeks (thanks cakegate 🤣) so feeling lighter and more capable, with a slightly better mindset than the last race, I'm going to go out there, and enjoy it!

Opening ceremony on Thursday, race day Saturday.

Bring it on 🏃‍♀️ Lets gooooooooooo 🥳🥳🥳

Fail fast and stay stuck in the constant loop OR learn the easy things that actually add up to lasting CHANGE!Follow for...
20/06/2025

Fail fast and stay stuck in the constant loop OR learn the easy things that actually add up to lasting CHANGE!

Follow for 'Part 2 - What I DID do'

The day started with tears and the day continues with tears.. but these ones are of JOY!!!!After 11, maybe 12 years of ...
19/06/2025

The day started with tears and the day continues with tears.. but these ones are of JOY!!!!

After 11, maybe 12 years of failed ballot attempts - I'M IN!!! 🥳🥳🥳

London Marathon 2026, here I fu***ng come!!!

It will exactly 10 years since I last ran it too 😅

Address

Dorking

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

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