Grace C Coaching

24/10/2025

23/10/2025

Reset in 6 was designed for people sick of yoyo dieting, never keeping the results they so desperately want. It's for you busy woman who want to learn what YOUR body needs to not only lose weight easily, but maintain it in a sustainable, non restrictive way!

If you want to feel better, lose weight and inches, learn what you need to do for YOUR body (not a cookie cutter programme) then RESET in 6 is for you 👌🏽

This isn't a quick fix programme, it teaches you everything you need to know for lifetime results 🔥

What's Included?

✔️ 6 weeks of daily support, accountability, and re-education

🥗 Individual nutrition goals, you will learn how to have your favourite things and STILL lose weight

👥 Weekly group coaching calls with different specific topics

🤳 2 x individual check-in calls

🏋‍♀️ 6 x Group PT sessions (1 per week) or home / gym based workouts (online)

🍽 Example meal plans, recipes & education modules

💻 Unlimited On Demand Workouts - accessible anytime, anywhere!

& much more!

You'll feel:

👌🏼 Much more in control around food

💃🏾 Lighter and more confident

💥 Full of energy

🫂 Supported and accountable - not just by me, but the others on the programme too

£20 off with the Early Bird Discount for the first 10 sign-ups!

Comment or DM "RESET" to get the link to sign up!
Spaces are limited and they will sell out, so get signed up now ✍️

19/10/2025

My girl is 1️⃣6️⃣ today 😱

I cannot believe where the time has gone!

I loved you from the second I laid eyes on you, your tiny delicate body on mine, I've never known love like it.

I am so proud of you my darling girl, your wit, your kindness, your compassion and your creativity makes me burst with pride. I love being your mummy 🥰

Happy birthday baby girl, have the best day ever
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

16/10/2025

I used to think I had a food problem.
But really, I had a coping problem.

This post isn't about a diet or a quick fix, it's about healing.

When I stopped using food to numb everything and started asking why I was eating, what was I actually trying to avoid, everything changed.

Healing my relationship with food helped me rebuild trust with myself and my body responded.

The 40lbs I've lost are just a reflection of the emotional weight I let go of.

If you're stuck in that same cycle, please know: you're not broken you're just trying to feel safe.

Healing starts with honesty, not restriction.

If you ever want to chat to someone who understands, my inbox is always open 🫶🏼

15/10/2025

🤗
Fitter ✅
Happier ✅
Stronger ✅
Confident ✅
Weight down ✅

All of these things I can guarantee with any client who works with me in either 121 or small groups 🙌🏼

This does mean I have another space open for a 121 client, and spaces in our small groups too, so feel free to send me a DM with what you're looking to work on and we'll go from there 🧡

14/10/2025

I had to pull this off of the gym camera from last night!

I can't remember the last time I laughed like this, I was crying, belly hurting type of laughter!

I had a client on the floor in front of me, which is why I'm sitting down, I don't like to stand over them when they're on the floor. But my god, were we laughing! There was MINUTES of this footage!

How lucky am I that my 'work' never feels like work and my clients can come to me and have this fun much too 🙌🏼👌🏼

Just brilliant 🤣

14/10/2025

The gym isn't just about getting fit.

It's about getting your mind right.

You face your limits & then go past them.

You don't just lift weights. You lift stress, trauma, and insecurity.

You show up tired, anxious, unmotivated..
and leave with peace.

The workout is temporary.
The growth is permanent.

If your life feels stuck, start by moving your body.

Change doesn't begin when it's easy, it begins when you show up regardless of how you feel.

12/10/2025

✨ Legs : Home Workout Edition ✨ Part 1

I've got a very poorly shoulder but I still wanted to be able to do something so here it is.

I've got the lightest weights in my hands, but I focused on slow eccentric movements for bigger time under tension 👌🏼

3 rounds
Squat jumps
Squats
Straight leg deadlift
Single leg straight leg deadlift
Lunges
Step ups

Because something is always better than nothing 🙌🏼

There's a second part to this, which I'll share later, keep your eyes peeled for it 😊

11/10/2025

Little snippet of this morning's Small Group PT sweat sesh 😅

If you ever wanted to get a personal trainer, but couldn't really afford one then THIS is the way to do it.

Get all the benefits of one, just share the training space with others and pay much less ☺️

You'll still get accountability, support, advice and education as well as a few laughs with a great community too 🙌🏼

The first session is free, so send me a DM with the word GPT to come and see what it's like👌🏼

09/10/2025

Your mental health will never improve if your life doesn't improve.

You can meditate everyday, but if you hate your job you'll still be miserable.

You can read every self help book, but if you keep betraying your own boundaries, healing won't come.

You can journal endlessly but if you're in a toxic relationship you'll still be anxious.

Fix the life. The mind follows.

09/10/2025

Muscles carry stories.
Some are built from heartbreak.
Some from the excitement of love.
Some from the desire to be heard.
Some to earn respect.
Some from the promise of looking top tier on their wedding day.
Some to prove you'll never be bullied again.
And some, simply to reduce pain.

But here's the secret:
What begins with pain or pressure, always ends with joy.
Somewhere along the way, the process itself becomes the reward.
That's the beauty of fitness.
You might start for revenge, validation, or approval.
But training soon becomes the thing you do for you, & only you.

06/10/2025

Decided to put together what I achieved this year with on

In 2024 I kept pushing all season for the gold, taking 2nds and 3rds or sometimes nothing, until the last weekend when I finally got it. The one I had been working for. It meant so much to me. My first ever Gold!

Fast forward a year later and in 2025 I achieved

4️⃣ GOLDS 🥇
1️⃣SILVER 🥈
2️⃣ BRONZES 🥉
And an overall 3rd place delta 🥉

I will stop banging on about this soon, but at the moment I am just on cloud9 🥰

It's been an incredible year!!
I wonder what 2026 will bring! 🍀