Grace C Coaching

Grace C Coaching Coaching for fatloss, strength & self belief 💪
Movement for mind & body 🧠🏋🏻‍♀️
Food for fat loss 🌮
Habits for a lifestyle you love ✨
📍Online & RH2

FUEL Fitness has always offered the best in Training, Group Exercise Classes and Nutrition Education. Now we have expanded to help reach out to more people who could benefit from our results based training sessions in our wonderful private training gym

Strong reminder on the shortest day 💫Let this be your reminder that fresh starts, brighter days and new opportunities ar...
21/12/2025

Strong reminder on the shortest day 💫

Let this be your reminder that fresh starts, brighter days and new opportunities are closer than you think.

20/12/2025

Day 29 of my 30 day 69 second challenge
Today's subject : New Year's Resolutions intention Vs action

17/12/2025

Day 28 of my 30 day 60 second challenge
Today's subject : The daily BACE

This is something I ask all my online coaching clients to fill out, it's amazing how many of them struggle with it in the beginning.

These 4 things are your basic human needs (psychologically) so if you feel like you're just constantly spinning plates and not living a fulfilled life, start filling these out daily and start to see your life improve.

What's your 4 for today?
Bodycare
Achievement
Connection
Enjoyment

Mine were:
A lovely run by the river
Started Christmas shopping (I know!!)
Spoke to lots of friends today ❤️
Playing make up with Libby 🥰

16/12/2025

Day 27 of my 30 day 60 second challenge
Today's subject : A reality check..

Main takeaways
Social media is a highlight reel
How people choose to spend their Christmas is up to them
Christmas is about presents under the tree it's about memories
If someone comments on what you choose to do, that's often just a reflection of themselves and not often about you

Bottom line here, be nice, judge less (it doesn't cost anything)

16/12/2025

The importance of not giving up at the first hurdle..

It would've been so easy to walk away from this after I picked it up.. only 5kgs off my own body weight too it was going to be quite the task.. I mentally checked out almost instantly.

I put it down and reset.
Back in and... Ahhhh, so close.

Another step back (and dance before the beat dropped) and well, I got it 🙌🏻

I know how easy it is to give up at the first hurdle, but trying again and again shows you what you're truly capable of.

Tell yourself you can and you will
Tell yourself you can't and you won't

If you need someone encouraging you outside your comfort zone a little bit more then drop me a DM 🫶🏻

15/12/2025

Day 26 of my 30 day 60 second challenge
Today's subject : does cortisol impact weight loss

Cortisol can affect weight loss when it is chronically elevated. This could be from ongoing stress, poor sleep, under eating or over training

When it is chronically elevated it will:
Increase cravings, especially for sugar & quick energy
Encourage fat storage (particularly around the abdomen)
Make it harder to recover from workouts
Disrupt sleep (which then feeds back into more stress)

It doesn’t “block” fat loss entirely
It doesn’t mean you can’t lose weight
You don’t need to “heal your hormones” before making progress

If you're eating too little, training too hard, sleeping poorly and mentally stressed about being “on plan”

That combination keeps cortisol elevated and makes fat loss FEEL harder than it needs to be.

So, eat more, train efficiently, prioritise sleep and aim for consistency over perfection so that you can build healthier habits and lower the stress that you feel over it which doesn't encourage weightloss very well.

14/12/2025

Day 25 of my 30 day 60 second challenge
Todays subject : Why you keep stopping

It's not really a you problem, it's what you've been led to believe what will work.

You think you have to go to the gym X amount of times or that eating healthy is actually deprivation.

You keep trying to fit your lifestyle into some idealisation when realistically there is no longevity in that.

In order to stop stopping you need to fit in what works for you, and this looks different for everyone.

Need help with it? Just ping me a message 🫶🏻

14/12/2025

Day 24 of my 30 day 60 second challenge
Today's subject : Chocolate (again)

This is 3500 calories of chocolate (1.5tubs) this will equate to roughly 1lb in weight gain if you were to eat them all ON TOP OF your normal maintenance calories!

I think people stress way too much about it and in most cases it's probably not as bad as you keep telling yourself it is. Try not to worry too much about it, YES you will likely gain weight over Christmas but as soon as you get back to normal it will come back down.

What's your favourite tub to buy and your favourite chocolate in them?

12/12/2025

Day 23 of my 30 day 60 second challenge
Today's subject : sleep

Choose this as more of a reminder to myself 🫣🤣

Do you ever get those days where you have almost slept "too much" and you can't seem to get going?
It's because you've woken up on the deeper stages of sleep.

People say you should have a regular bed time and morning alarm (regardless of what day it is) to make sure our circadian rhythm is in sync.

The deeper sleep is our restorative sleep, where we progress everything throughout the day, recover from what we've done, and rebuilds and regulates our hormones to keep you feeling energised and healthy.

Lack of decent sleep will cause an increase to cravings, a decrease of willpower and honestly a complete breakdown in any weightloss journey.

So go to bed at a reasonable time 🫡

Becky originally came to me looking for guidance on strength training; she'd never really done it before. Menopause was ...
12/12/2025

Becky originally came to me looking for guidance on strength training; she'd never really done it before.
Menopause was kicking her butt and she wanted to do something to get herself back again. The things she'd tried before were no longer working.

Fast forward and now she's making me cry, I held it in so well whilst she spoke and as soon as I opened my mouth to say thank you, I burst into tears.

I have been a PT / Coach for 14 years and I will never tire of hearing how much impact I have made on someone's life, never mind their body (this is my true purpose) so for her to say I have genuinely changed her life is just 😭🥰

Even though we took the focus off of her weight and looked at strength and fitness, she still managed to lose 10kg with no stress or pressure, it all just fell into place following the advice and guidance I gave her.

I can only educate you and guide you, the real work is what you do with it and hasn't she done amazing!! 👏🏻👏🏻

What do you reckon my new PB goal is? ✨And how much of the journey would you like me to share? Running sessions, times a...
11/12/2025

What do you reckon my new PB goal is? ✨

And how much of the journey would you like me to share?
Running sessions, times and paces?
Strength sessions?
Nutrition?

Happy to document it all if you guys want to see it 🫶🏻

I know lots of people also running marathons next year so if you want to buddy up on the longer runs let me know 😊

Or, if you need help with your marathon programming and accountability, ping me a message 🤩

Address

Dorking
RH28PA

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 9pm
Wednesday 6:15am - 9pm
Thursday 6:15am - 9pm
Friday 6:15am - 4pm
Saturday 6:15am - 12pm

Telephone

+441306611600

Website

http://www.gracec.coach/

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