29/08/2025
Why is a Physio and not a Nutritional Therapist writing this?
A few months ago, I started writing a blog post about something that kept popping up in research—how what we eat impacts our joints. Around the same time, we connected with a brilliant Nutritional Therapist, Janine, who wrote an excellent guest post on gut health and its far-reaching effects. After attending one of her seminars, I was struck by how much this topic mattered.
As a Physio, I hesitated to dive into the gut-joint connection myself, thinking it was outside my scope. But after hearing from patients and colleagues that this perspective matters, I decided it was time to share my thoughts. So here it goes…
Can What We Eat Affect Arthritis?
Yes, scientists think that joint health and the Gut Microbiome are linked. Both what we eat, as well as what we do, can affect our gut microbiome, which in turn can affect our joints.
To read more click on the link below
https://head2toephysio.co.uk/joint-health-and-the-gut-microbiome/
If you'd like to get in touch to see how we can help, either go to our website to book online or call us on
t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)
e. admin@head2toephysio.co.uk
@dorkingsportscentre
