Head2Toe Physiotherapy Clinic

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Head2Toe Physiotherapy Clinic

Head2Toe Physio Clinics in Dorking, Leatherhead and Crawley - Treating sports and musculoskeletal injuries.

11/05/2026

TMD and Relaxation

Relaxation and Meditation: A Positive Approach to Temporomandibular Dysfunction (TMD)

Temporomandibular Dysfunction (TMD) refers to a set of conditions that affect the jaw joint and surrounding muscles, often leading to pain, discomfort, and difficulty with movement.

One of the most effective, yet often overlooked, ways to manage TMD is through relaxation and meditation techniques. These methods help reduce stress, relieve muscle tension, and promote healing, all of which are key to alleviating TMD symptoms.

The Importance of Relaxation for TMD

Stress is a major contributor to TMD. When we are stressed, we tend to clench our jaws or grind our teeth, both of which exacerbate the condition. By incorporating relaxation practices into daily life, you can help reduce this muscle tension and prevent further strain on the temporomandibular joint (TMJ).

To read more please click on link below

https://head2toephysio.co.uk/tmd-and-relaxation/

If you'd like to get in touch to see how we can help, either go to our website http://www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

08/05/2026

Proud to have supported the Dorking Tens for over a decade 🏃‍♂️

At Head2Toe Physio, our role has always been about keeping runners moving—providing post-race recovery, expert advice, and hands-on treatment to help you feel your best after crossing the finish line. Year after year, it’s been fantastic to be part of such a well-supported local event, working alongside the running community from preparation through to recovery.

We’re passionate about helping runners stay injury-free, perform at their best, and bounce back stronger—so it’s a privilege to continue supporting this great race and everyone who takes part.

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If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk

To book online or call us on

t. 01306 876072 (Dorking) or 01293 535884 (Crawley)

e. admin@head2toephysio.co.uk

05/05/2026

🏋️‍♂️As a parent, it’s completely natural to question what’s safe, what’s beneficial, and what could potentially put your child at risk when it comes to exercise.

One of the most common questions we’re asked in clinic is:
‘’Should my child be lifting weights?”

With so much conflicting information online, it’s easy to feel unsure.

The short answer is: yes.
When done correctly, strength training can be safe, effective, and highly beneficial for children and adolescents.

Leading organisations, including the American College of Sports Medicine, the UK Chief Medical Officers’ Physical Activity Guidelines, and the International Olympic Committee all support appropriately designed and supervised resistance training for young people.

Like any form of exercise, there is some risk if guidelines aren’t followed. That’s why good technique, appropriate supervision, and gradual progression are essential.

To read more please click on the link below

https://head2toephysio.co.uk/should-my-child-be-lifting-weights/

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If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

30/04/2026

🤽‍♀️Having a sports injury can be frustrating, daunting and may feel very lonely, especially when you have to stop doing what you enjoy.

Some of these injuries can be acute/traumatic or can be aggravated over a longer period of time. A lot of the time these are recurring injuries and you may feel like you are stuck in a vicious cycle of resting, gradually returning back to sports and suddenly re-injuring. At Head2Toe our priority is finding the root cause of your pain and guiding you in your recovery with specific, individualised rehabilitation!

Over the years we have seen plenty of acute and chronic, sports injuries. Whether it’s people coming down from the gym, out of the pool or hobbling off the 5-a-side football courts. We see strained and torn muscles, rolled ankles and even, sadly, a few snapped Achilles tendon. What injury have you picked up?

If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

27/04/2026

Did you know we supply a wide range of massage and sports massage oils, lotions, waxes and creams !

Your recovery doesn’t stop when you leave the clinic.

Our online shop, featuring physio-approved products we actually use and recommend in treatment — from rehab tools to recovery essentials.

✔ Trusted by our physios
✔ Easy to use at home
✔ Delivered to your door

👉 Shop now and take control of your recovery

https://www.physiofirststore.org.uk/store/1067

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If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

20/04/2026

What type of back pain do you have?

This is the most common type of referral we get at Head2Toe Physio. Whether it’s from your GP, Spinal Consultant or a self referral, we assess and help treat them all. There are so many types of back pain, from the very top, to the very bottom, of your spine! Your back pain might have come on suddenly, with an obvious cause. It could also be one of those slow burners, which comes on over a number of months and seems to be getting worse.

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If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

16/04/2026

Neurological Physiotherapy

This a specialist area of Physiotherapy for the management and rehabilitation of problems arising from Neurological disorders, events or long term conditions.

Neurological disorders can sometimes result in complex problems, affecting movement, mobility, sensation, balance, cognition, and communication.

Our Neurological Physiotherapist, Pippa Graham has specialised in this area for over 20 years and has an in-depth and extensive knowledge base and experience.

Pippa carries out an extensive and holistic assessment to look at all aspects of an individual’s function and lifestyle, using her knowledge of neurological anatomy, physiology and biomechanics to help people recover and regain use of their bodies.

This service is provided in the community and during home visits. Specific goals will be set, considering the problems the patient is experiencing and how they may impact on their everyday life.

Treatment programmes will be tailored to specific functional goals and may consist of exercise programmes, hands on therapy, workplace training, balance training, use of orthotic devices or electrical stimulation or a combination of all of these.

A Neurological Physiotherapist can also provide advice, education and support for the patient and their families/carers.

Examples of conditions treated

- Strokes
- Parkinson’s Disease
- Multiple Sclerosis
- Brain Injury
- Spinal Cord Injury
- Cerebral Palsy
- Guillian Barre Syndrome
- Peripheral Neuropathies

Some of the problems Neurological physiotherapy could help with

- Difficulty walking
- Transferring from/to bed, chairs or in/out of cars
- Weakness or inactivity
- Loss of stamina or general fitness
- Problems with balance or the vestibular system
- Loss of confidence
- Poor co-ordination
- Pain
- Fatigue
- Restricted range of movement or stiffness

To read more please click on the link

https://head2toephysio.co.uk/portfolio-items/neurological-physiotherapy/

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If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

13/04/2026

5 Stars from Alison, who visited our crawley clinic, Thank you for your review we really appreciate your feedback

If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk

to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

09/04/2026

What is Women’s Health or Women’s Pelvic Health Physiotherapy?

Women’s health physio is a specialist area of physiotherapy encompassing any woman related problem. From pregnancy to menopause and beyond, our specialist women’s health physio team are here to discuss your needs, giving you a holistic approach to musculoskeletal disorders.

Anna Watson is a member of Pelvic Obstetric and Gynaecological Physiotherapy (POGP) and has over 15 years experience in women’s health physiotherapy.

She has been trained to use acupuncture specifically for women’s health problems and musculoskeletal pain in pregnancy. She is passionate about issues within women’s health and promoting best care for women.

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If you'd like to get in touch to see how we can help, either go to our website

http://www.head2toephysio.co.uk

To book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

05/04/2026

🐣We would like to wish all our patients and followers a wonderful Easter🐣

Thank you for your support

If you'd like to get in touch to see how we can help, either go to our website

www.head2toephysio.co.uk to book online or call us on

t. 01306 876072 (Dorking) or 01293 535 884 (Crawley)

e. admin@head2toephysio.co.uk

Address

Dorking Sports Centre, Reigate Road
Dorking
RH41SN

Telephone

+441306876072

Website

http://www.head2toephysio.co.uk/, https://linktr.ee/head2toephysio

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