Josie's Yogis

12/01/2017

So looking forward to enjoying this course with my lovely teenage yogis from next week. Still a couple of spaces left for any last minute joiners. Wish there'd been something like this when I was a teen.

Teenagers Yoga Course Objectives Our Yoga for Teenagers class is specifically designed with 11 to 16-year-olds in mind, to: Increase self-confidence and build a positive self-image Increase emotional resilience and inner strength Teach how to relax and reduce stress Whilst: Improving strength and fl...

08/01/2017

FREE Kids Yoga Class at Oddfellows Hall in Dorking on 22nd January 10.30 - 11.30am. Get in touch if you'd like to book a space. All children welcome, no special kit needed, just comfy clothes and bare feet.

30/11/2016

So in a few days it will December and that means that we’re all counting down to Christmas, whether we’re Christian, and ready, or not. With children around this can be a truly magical …

24/11/2016

So looking forward to this evening's Action for Happiness reunion in New Malden, with special guest... Mark Williamson. What an honour.

17/11/2016

Thanks for the advice, Thich Nhat Hanh, courtesy of Breathe Magazine. And there I was frowning, barely breathing at all, and rushing round like a headless chicken, wondering why my emotional equilibrium was a bit squiffy!

10/11/2016

Coming soon... Free 6 week Kids Yoga course in the Holmwood villages.

10/11/2016

Making the most of the outdoors in the fine weather

09/11/2016

Meditating from the heart for America today. Got to stay optimistic - a great opportunity for people to fight Fear with Love.

04/11/2016

It may be raining and chilly outside, but these beautiful autumn hues are warming the world beyond my window up today.

28/10/2016

Just invested a teeny 2 hrs a wk for 8 wks in the life-changing Action for Happiness course. Evidence-based research and positive psychology techniques that will rocket your life into the fourth dimension. Seriously. If you ever feel flat and you'd prefer not to, give yourself this little gift.

08/09/2016

Flying! Courtesy of a solid Acroyoga foundation, as provided by Flower Yoga babe, Clare