LVM Body Alignment and Movement Therapies

LVM Body Alignment and Movement Therapies I provide natural based physical therapies and advice to improve your body alignment & aid movement Specialist care advise and stretches for after care given.

Professional health therapies to help with back / neck pain, sciatica, shoulder issues, muscle aches, foot discomfort, stress management and repetitive strain injury as well as sports injury / performance enhancement. I also do pregnancy and postnatal massage, which is a specialised treatment to provide safe physical therapy and relief from discomfort during this special time. Treatments are tailored to your requirements after a detailed consultation and assessment. Some medical conditions require Dr's permission for treatment so please let me know if this might apply to you. Cancellation Policy - 24 hours notice otherwise £20 is charged for late cancellations or missed appointments.

26/09/2025

The power of a midday pause — a 5-minute micro-break to stretch, hydrate, or breathe — proven to lower cortisol, boost focus, and lift productivity. As natural stress management and better work-life balance. Quick tips include timing, ideal break activities, and research-backed benefits so you can reclaim energy and reduce fatigue. Discover deeper holistic stress management hacks at HolisticLivingPro.com.

25/09/2025

Struggling with restless nights? What you eat could be part of the problem — whole foods rich in magnesium (leafy greens, nuts, seeds, legumes) support relaxation, lower stress hormones, and may improve sleep onset and quality. Learn practical tips and evidence-backed benefits of magnesium for better sleep, plus a guide to meal swaps and supplements. Check my full Holistic Food & Sleep guide at HolisticLivingPro.com.

21/09/2025

Feeling overwhelmed but short on time? Quick, science-backed ways to calm your nervous system using breathwork, a brisk outdoor walk, and gratitude journaling. This holistic mini-guide focuses on natural stress relief, mindfulness, gentle yoga tips, and lifestyle shifts that lower cortisol and boost resilience. Visit HolisticLivingPro.com for full routines and longer guided practices.

20/09/2025

Do you wake up groggy even after 8 hours? These 3 habits may be ruining your sleep after 40: late caffeine, screen time before bed, and irregular bedtimes. Tailored for women 40+, this short holistic guide explains how caffeine timing, blue light exposure, and inconsistent sleep schedules disrupt deep sleep, hormones, and energy. Read the full sleep guide at HolisticLivingPro.com.

Burnout isn’t inevitable. Learn how to reclaim balance in your 40s by aligning your work and personal life with your ene...
20/09/2025

Burnout isn’t inevitable. Learn how to reclaim balance in your 40s by aligning your work and personal life with your energy and values.

19/09/2025

Simple whole-foods swap to stabilize blood sugar and boost steady energy—perfect for women in their 40s. Replace processed snacks with whole-food choices like nuts, fruit or boiled eggs, for protein-rich, fiber-packed fuel that prevents crashes and supports metabolism. These quick, practical swaps give lasting vitality. Get more whole-food swaps and holistic tips at HolisticLivingPro.com.

Set your day with calm and clarity. Try this 5-minute meditation and intention-setting ritual designed for women in thei...
19/09/2025

Set your day with calm and clarity. Try this 5-minute meditation and intention-setting ritual designed for women in their 40s to create focus and flow.

Strength training isn’t just for athletes. Learn how women in their 40s can use resistance training as a biohack for hea...
18/09/2025

Strength training isn’t just for athletes. Learn how women in their 40s can use resistance training as a biohack for healthy bones, hormones, and longevity.

Healthy work-life balance doesn’t just lower stress — it helps you sleep better too. Discover holistic rituals for midli...
17/09/2025

Healthy work-life balance doesn’t just lower stress — it helps you sleep better too. Discover holistic rituals for midlife women to create rest and recovery.

Last minute cancellation appointments available for this week in my clinics!Thursday 18th (tomorrow) in The Country Spa ...
17/09/2025

Last minute cancellation appointments available for this week in my clinics!

Thursday 18th (tomorrow) in The Country Spa near Lybster
10am or 11:30am or 2pm or 4:30pm
Friday 19th in Thurso at 6:15pm

Message me hrere or Text me if you want one of these appointments.

Cheers Lisa :)

13/09/2025

Feeling stiff, stressed, or disconnected from your body? Yoga: The Midlife Superpower shows how just 10 minutes a day can reduce stress, balance hormones, improve flexibility, and calm your nervous system. Perfect for beginners seeking natural, evidence-backed ways to boost well-being and resilience. Find more tips at HolisticLivingPro.com.

12/09/2025

How setting daily intentions—rather than hard targets—creates flow, reduces stress, and boosts consistency for women 40+ seeking holistic balance. Learn simple mindset shifts for natural health, mindful living, and sustainable wellbeing. Want deeper tips and rituals? Check out the full article at HolisticLivingPro.com.

Address

Dornoch

Opening Hours

Tuesday 12:30pm - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447766310204

Website

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