White Sage Nutrition

Home
United Kingdom
Dorridge
White Sage Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from White Sage Nutrition, Medical and health, Dorridge.

Carly Smith | Plant-Based Nutritionist 🌱
Helping women 30+ lose weight & balance hormones 🧬 👩‍⚕️ Science-backed
🌱 + Menopause Nutrition
⬇️ 14-Day Reset Kickstart Program

08/05/2026

Unbelievable results! THE RESULTS YOU CAN EXPECT INSIDE THE NEW GLOW UP 💫

https://www.whitesagenutrition.co.uk/product-page/14dayglowup

07/05/2026

SPECIAL OFFER ✨ Loyal followers… this one is for YOU 🤍

https://www.whitesagenutrition.co.uk/product-page/14dayglowup

I know so many of you have been wanting to join one of my programs for a while now… and this is finally your opportunity ✨

My NEW 14 Day Glow Up is officially here 💫
Designed to help support:
🤍 Weight loss
🤍 Hormonal balance
🤍 Reduced bloating
🤍 Better energy
🤍 Healthy habits that actually LAST

This is a special offer created for my community and I would absolutely LOVE for you to join us 🫶

If you’ve been waiting for a sign to finally prioritise YOU… this is it ✨

Sign up below. Limited time only!

https://www.whitesagenutrition.co.uk/product-page/14dayglowup

29/04/2026

Most people struggle with weight loss because they choose breakfasts that either don’t fill them up enough… or pack in too many calories before the day has even started 🥑 🍞 🍉

That’s why I back OATS 🥣 They’re one of the best foods for appetite control because they give you maximum fullness for relatively few calories.

When cooked or soaked overnight, Oats absorb water and expand in volume, helping fill the stomach physically. That stretch helps reduce hunger signals, while the fibre slows digestion and keeps you satisfied for hours.

This means fewer cravings, less snacking, less overeating later, and a much easier calorie deficit.

Why other breakfasts often fail:
🍌 Just fruit – healthy, but usually too light and digests quickly. Hunger returns fast.

🥤 Smoothies – easy to overconsume calories without the same fullness as chewing whole foods.

🍞 Small toast on the go – too little volume, too little fibre, not enough staying power.

🥣 Sugary cereal – fast carbs, low satiety, hunger rebound soon after.

🍳🥑 Loaded sourdough, eggs & avocado – often calorie-dense. Great food, but if fat loss is the goal, it can be very easy to eat 600–900+ calories and still need more later.

Oats trump them because they hit the sweet spot:
✔️ High volume
✔️ High fibre
✔️ Low calorie density
✔️ Keeps hunger down
✔️ Helps control appetite naturally

Weight loss isn’t about eating the fanciest breakfast. It’s about eating the one that works. And Oats work.

Do you eat OATS for breakfast??? 🥣

27/04/2026

What I eat in a day as a vegan nutritionist 🌱✨
(And why eating enough food is one of the biggest keys to successful weight loss)

One of the biggest mistakes I see people make when trying to lose weight is eating too little.

Yes, calories matter, but so do your hunger and fullness signals. If you’re constantly hungry, craving food, and thinking about snacks all day… it becomes much harder to stay consistent.

The goal is to eat in a way that helps you feel full and satisfied for hours 👇

When your stomach fills and stretches during a meal, it sends signals to the brain that help switch appetite down. Foods that combine volume + fibre + slow-digesting carbs + protein are incredibly powerful for this.

This is why foods like potatoes, oats, lentils, beans and whole grains can be game changers. They’re some of the most filling foods on the planet - high in fibre, rich in nutrients, and lower in calorie density than many processed foods. Meaning you can eat satisfying portions while still supporting fat loss.

These foods were key in my own journey and they’re still staples in my diet today. I eat potatoes and oats most days for this exact reason 😄

When you feel genuinely satisfied, cravings calm down, the urge to binge drops, and consistency becomes so much easier.

All of my recipes are designed with nutrition science in mind to help you get the best results 💚

Here’s what I ate today:
🥣 Breakfast
My Ultra Thick & Creamy overnight oats with quick berry compote, frozen berries, and a dollop of soya yogurt.

🥔 Lunch
My vegan potato salad with tofu mayo and a fresh diced salad.

🍫 Snack
Chocolate truffle balls with sliced apple and a dusting of cocoa. Unreal.

🍝 Dinner
My NEW bolognese 😍 This one has been a huge hit with clients lately. Easy to batch cook and perfect for multiple meals—just like my rice stuffed peppers.

Meals like this are a winner when it comes to sustainable weight loss because they keep you full, nourished, and satisfied.

✨ Intrigued how nutrition science can help you lose weight and balance hormones?

Join me inside PHASE 1 - my 14-day reset where clients typically lose 4–10lbs on average. Comment INFO for the details!

15/04/2026

These are my non-negotiables.

Not because I read them in a book…
But because they’re the exact habits that took me from feeling stuck to finally feeling lean, balanced, and in control around food.

No extremes.
No restriction.
No obsessing over every detail.

Just simple, consistent habits that actually work.

And now? It’s exactly what I help my clients do too.

Because the biggest shift I see isn’t just in what they eat…
It’s in how they think about food.

👉 Less overthinking
👉 Less food noise
👉 More consistency
👉 Better results that actually last

That’s when everything changes.

If you’re tired of overcomplicating weight loss and just want a simple, realistic way to feel your best…

My 14-day weight loss reset walks you through exactly how to do this—step by step, with the same habits that changed everything for me (and my clients).

Comment INFO and I’ll send you the details 💚

And tell me… which one of these non-negotiables surprised you the most? 👇

03/04/2026

KID APPROVED!!! KID FUN EASTER ACTIVITY🐣 Chocolate Truffle Easter Eggs 🍫 🌱

WOW! These are so divine 😋 Must makes this Easter to keep you on track plus kids absolutely love them - high fibre, nutrient packed, slow release energy, naturally sweet!

Designed as a fun activity this Easter plus prevents the sugar crashes and sugar addiction taking over!!

RECIPE 👇

Blend:
• 2 medium baked sweet potatoes (skin removed) white or orange sweet potatoes are perfect 👌
• 2–3 tbsp cocoa powder + pinch of salt
Mix in:
• ~2½ cups oats (adjust for a rollable texture)
• Vegan dark chocolate (melted)
• Sprinkle desiccated coconut

Roll into mini Easter Eggs shapes, chill for 30 mins.
Melt dark chocolate and with a knife, spread a thin layer on the top or bottom half. Sprinkle with a little coconut. Chill for a further 30 minutes!

Brilliant as a snack paired with strawberries 🍓 🍫

02/04/2026

Healthy Vegan Chocolate & Oat Bites 🍫
Your Easter treat without the crash or guilt — this is your on-track swap that still feels indulgent and delicious! 🎉

Made from just a few simple whole plant foods, these bites support your weight loss, balance hormones, and keep you feeling amazing 💫

20 small eggs
✨ Ingredients
• 5 ripe bananas 🍌
• 160g whole/jumbo oats 🌾
• 1 tsp vanilla extract
• 1 tsp cinnamon (optional)
• 100g vegan dark chocolate chips or bar (high cocoa content, minimal ingredients) 🍫 I use 80-90 % cocoa

✨ Method
1️⃣ Preheat oven to 180°C.
2️⃣ Mash bananas in a bowl.
3️⃣ Add oats, vanilla, and cinnamon. Mix well.
4️⃣ Scoop into small egg shapes and place on parchment paper.
5️⃣ Bake for ~30 mins or until golden brown.
6️⃣ Cool completely.
7️⃣ Melt chocolate in microwave (1-2 mins)
8️⃣ Drizzle, dip, or coat the bites in chocolate.
9️⃣ Chill in fridge 30 mins to set. Serve with fruit for the perfect snack! 🍓

Beautiful tableware by

These are so easy, kid-approved, and designed to keep you satisfied — not reaching for the leftover Easter eggs 😉

💥 Want more ideas like this + feel amazing in your body again?
The 14-Day Reset starts MONDAY! You’ll get full support, daily recipes, and tools to feel lean, energised & in control 🙌 No more sugar cravings, sugar addiction or afternoon crashes 😅

👉 Comment “RESET” and I’ll send you the details!

Address

Dorridge

Website

https://www.whitesagenutrition.co.uk/

Alerts

Be the first to know and let us send you an email when White Sage Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to White Sage Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Dorridge?