White Sage Nutrition, Dorridge (2025)

Hi I’m Carly, a plant-based nutritionist and the creator of the White Sage Nutrition Programs🌱

DESIGNED TO LOSE BODY FAT, BALANCE HORMONES & DEVELOP A HEALTHY RELATIONSHIP WITH FOOD 💚

01/09/2025

NEW RECIPES BEING CREATED FOR THE AUTUMN PROGRAMS 🍂 Fig & Apple Breakfast Crumble 🌱 OMG!

Old crumble - flour, butter, sugar!
New crumble - oats & banana 🙌

We won’t be missing out! Just swapping out for a fraction of the calories 🙌 plus this crumble will keep your hormones in check!

Breakfast- Reset day 1 🌱

Next reset starts the 8th September! DM IF INTERESTED!

20/08/2025

14 DAY WEIGHT LOSS RESET 🌱
Ready to lose weight, balance hormones, and feel amazing—without dieting or restriction?READY TO JOIN THE RESET TODAY 💚 LINK BELOW 🔗

✅ Drop body fat
✅ Ditch cravings
✅ Heal hormones + gut health
✅ Boost energy + feel lighter!

This is a whole food, plant-based reset designed to reduce inflammation, shed excess weight, and revive your metabolism. You’ll eat MORE, not less, and still lose weight. No calorie counting, no cutting carbs!

✨ What You Can Feel in Just 14 Days... ✨
🌿 Day 1-3: Less bloating, first water weight drop, calmer appetite
🌿 Day 4-7: Flatter tummy, clearer skin, dropping body fat, reduced PMS + fewer cravings
🌿 Day 8-10: More energy, better sleep, clothes feeling looser
🌿 Day 11-14: Visible fat loss, balanced hormones, glowing skin + stable moods!

I eat this way daily—it’s how I stay lean, balanced, energised, and keep PMS away! Imagine what’s possible for you in just 14 days...

Ready to join the 14 DAY RESET?
CLICK THE LINK & GRAB YOUR SPOT🌿 💪🌱

https://www.whitesagenutrition.co.uk/product-page/14dayreset

13/08/2025

🎉🌱 DIY Weight Loss Program That Works With Your Hormones! 🌱🎉
Tired of diets that leave you hungry, exhausted, and frustrated? This is not another crash plan — it’s a step-by-step, proven plan that works with your hormones, so your body finally responds the way it’s supposed to.

Here’s why it’s different:

✅ Step-by-step, proven plan – every step is designed to support your hormones and metabolism
✅ Eat MORE, weigh LESS – enjoy delicious, energy-boosting plant-based meals
✅ Sustainable lifestyle – no burnout, no yo-yo dieting, no guesswork
✅ Lifetime access & tools – make this your last “start over”
✅ Community & support – join a private group for motivation, tips, and accountability

Inside the program, you get:

📌 Best Seller Weight Loss Reset Program Plan
📌 Kickstarter 14-Day Meal Plan & Shopping List
📌 Max Weight Loss Recipe Ebook
📌 Cravings & Emotional Eating Guide
📌 Members Portal with every step of my proven framework
📌 Hormones & Maximum Weight Loss Guide
📌 Vegan Nutrition Guides (Protein, Iron, Snacks, weight loss bowls)
📌 Self Care Journal, Troubleshooting Guide, and Eating Out & Travel Guide

💬 What participants are saying:
✨ “It’s so educational!”
✨ “It’s already working — I’m losing weight!”
✨ “It’s everything I needed and more.”

This is your full framework to lose weight, balance hormones, and create a lifestyle you love, all at your own pace.

💌 Click the link to join today and start your transformation!

https://www.whitesagenutrition.co.uk/pricing-plans/list

12/08/2025

💚 So excited to be the guest speaker at the next MIB Int. Business Network Solihull, Coventry & Birmingham- Women in Business Network event on Wednesday 10th September! 🌿

I’ll be sharing my talk:
“Eat to Feel Amazing – Plant-Based Habits for Health, Hormones & Hustle” 🥗✨

This session is all about how the food you eat impacts everything — from your energy, mood, and focus to your hormones and overall wellbeing. Whether you're running a business, raising a family (or both!), how you fuel yourself matters more than you think.

ONE JUICY TIP I’ll be diving into 👉 Fibre isn’t just for digestion — it’s essential for mood and hormone balance too.
Over 90% of serotonin (your feel-good hormone!) is actually produced in the gut. When you eat a variety of plant foods full of fibre, you're literally feeding your gut to help produce the hormones that keep you calm, focused, and emotionally balanced. It’s like self-care from the inside out 💫

Expect practical tips, easy swaps, and mindset shifts that are realistic for busy women — plus I’ll be bringing along some healthy plant-based snacks for you to try! 💚

If you’ve been feeling low on energy, foggy, overwhelmed, or just not like yourself lately — this one’s for you. Plus I’m a weight loss specialist so if this has been a struggle due to time then I’m your girl 💪🌱

✨ Come and learn how to take back control, feel empowered in your body, and thrive in your business (without the burnout).

🎟️ Grab your ticket now: https://mibint.co/ask/e2wvw
Can’t wait to see you there! 💕

Address

Dorridge

Website

https://www.whitesagenutrition.co.uk/

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