Alexander Technique in Dorset

Alexander Technique in Dorset Stop back pain, neck and shoulder pain anrelease unnecessary tension with the Alexander technique. L

30/12/2022
Collapsing the head downwards when answering your phone creates huge strain on your neck and shoulders.Keeping the head ...
13/03/2020

Collapsing the head downwards when answering your phone creates huge strain on your neck and shoulders.
Keeping the head poised and balanced and bringing your phone up, diminishes it almost completely - try it the next time you look at your phone!

11/07/2018

If you do what you always do, you get what you always get!
Remember you can CHOOSE what you do, this applies to thinking and how you move, ie stand, bend, etc

Do you get backache or other aches and pains whilst gardening, see my most recent blog on my website for tips on 'bendin...
25/11/2017

Do you get backache or other aches and pains whilst gardening, see my most recent blog on my website for tips on 'bending'

Today is the first day of 'Alexander' awareness week, focusing on lying in semi-supine an 'active relaxation technique.
09/10/2017

Today is the first day of 'Alexander' awareness week, focusing on lying in semi-supine an 'active relaxation technique.

07/09/2017

'you change everything, whether physical, mental or spiritual, into muscular tension'
F.M.Alexander

29/11/2016

Maybe it could be said that you could allow your 'heavy ' head to balance on top of your spine.

Address

No1 Woodbury Court, 33 West Street
Dorset
BH207HJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+441929289323

Website

Alerts

Be the first to know and let us send you an email when Alexander Technique in Dorset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alexander Technique in Dorset:

Shortcuts

Share

Category