08/01/2026
I love that Dr Chatterjee has this programme on prime-time TV. I truly believe it will help people start to think outside the box.
Back in 2010, I was on heavy medication after being diagnosed with bipolar II and was told I would never recoverāthat I would need to be on medication for life. The medication made me feel like a zombie.
Thankfully, I have been deeply blessed to learn how to care for myself in many ways: walking in nature, cold-water swimming, dancing, drumming, singing, soul retrieval, therapy, cacao, good sleep, healthy foodāso many things contribute to our mental health and itās different for everyone.
I feel itās incredibly important to give people hope. A diagnosis does not have to be a life sentence. ā¤ļø