Elsie Weetman Wellness Coach

15/07/2025

You ain't too old to start over.
You're only too old to keep doing what isn't working!!

If you have dreams , follow them!!

Surround yourself with people that push you to be better, who uplift you, and who celebrate your journey.

No negativity, no envy, no chaos.
Just higher goals, good vibes, and positive energy flowing all around.

Never, ever let anyone tell you that you can't do it. Your potential is limitless. 💪🔥💯💛💎

Sharing the love 😍

03/06/2025

21/05/2025

Today is World Meditation Day, 21 May. If you’ve never meditated before, today is a perfect opportunity to give it a try. You don’t need any special equipment or previous experience. It’s simply about taking a few moments to focus on your breaths and finding a little stillness. In a world 🌍 that’s always on the go, today is a gentle reminder to pause, breathe and find a moment of stillness. Taking time to meditate, ( you only need a few minutes) can reduce stress, improve focus, and bring greater clarity. You might be surprised by the peace you find. There are tons of free guided meditations online. Search for “ 5 minute guided meditations for beginners “ on YouTube or meditations apps like “Calm” or “Headspace “ these will walk you through the process step-by-step. Give it a shot today, and try it every day, just a few minutes can bring a sense of calm and clarity to your day. 😌 🙏

13/05/2025

Just a few minutes of calm and stillness, and just listening to the river flowing can truly calm the mind. It’s free, it’s natural. Natures Therapy 🌿 Wishing you a peaceful day! ☀️🕊️😌🙏

05/01/2025

A Butterfly emerging from its chrysalis, this image can have so many meaning. What does it mean to you??

🦋 Transformation:
2024 I was in a cocoon, 2025
I’m ready to fly.

🦋 Growth:
From caterpillar to butterfly.
Watching myself grow has been
beautiful. ✨

🦋 Celebrate Resilience:
2024 was a year of learning and
healing. 2025 is a year of taking
flight 🦋

🦋 A Philosophical Approach:
Transformation is a journey not a
destination.

🦋 A Personal Touch:
“Looking back at 2024, I feel a sense
of peace knowing how much I’ve
grown. Ready to spread my wings in
2025✨”

🦋 A Call to Action:
“What transformation are you ready
to embrace in 2025? Let’s make it a
year of growth and beauty!”

🦋

01/12/2024

Unlock Your Personal Health Assessment!! 🩺🩻

Take this short FREE Questionnaire, (only takes a couple of minutes. ) Once you’ve completed the questionnaire, you will
receive a detailed assessment based on 10 key health criteria. ❤️‍🩹

Click on my site link 🔗 below!!👇

https://www.myfreehealthreport.com/Livegoodadventures

It’s FREE!! 🤗

10/10/2024

World Mental Health Day, not just today, but everyday 🤗