The FitLife Midwife

The FitLife Midwife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FitLife Midwife, Alternative & holistic health service, Christchurch, Dorset .

✨ PT & Midwife Jodie ✨

Pre & Postnatal Fitness Specialist | Hypnobirthing Teacher | Yoga Lover 🧘‍♀️

🌟 I help mums to thrive through the transition to motherhood and beyond 🌟

I’m so excited to share that Riya and I are teaming up to bring you something really special 💚Sacred Circulation:A 2.5-h...
01/03/2026

I’m so excited to share that Riya and I are teaming up to bring you something really special 💚

Sacred Circulation:
A 2.5-hour women’s yoga and lymphatic reset designed to help you feel lighter, clearer and deeply rested.

This intimate Friday evening experience will include:

• Slow, breath-led yoga to gently stimulate circulation
• Guided self-lymphatic techniques + an individual mini treatment
• Deep restorative rest to calm your nervous system
• A beautifully curated take-home ritual kit

Friday 17 April
6.15–8.45pm
Limited to 12 women

£45 early bird until 17 March
£49 thereafter

If you’ve been feeling bloated, puffy, wired, exhausted or hormonally overwhelmed, this evening is for you.

Twelve spaces only 💫
Message me or book via the link below 👇
www.bookwhen.com/yogajodes

Join us for Pregnancy Yoga in March 💛Suitable from 14+ weeksDM me to book 💫
27/02/2026

Join us for Pregnancy Yoga in March 💛

Suitable from 14+ weeks

DM me to book 💫

Pregnancy Yoga classes in Christchurch -Thursdays 8.30pmPay as you go option now available 💖Book here 👉 www.bookwhen.com...
25/02/2026

Pregnancy Yoga classes in Christchurch -

Thursdays 8.30pm

Pay as you go option now available 💖

Book here 👉 www.bookwhen.com/yogajodes

March is rolling in with fresh energy and space to move, breathe and reset 🌿Here’s what’s on the mat next month:Regular ...
22/02/2026

March is rolling in with fresh energy and space to move, breathe and reset 🌿

Here’s what’s on the mat next month:

Regular classes
Monday / Tuesday / Thursday – Yoga
Wednesday – Pilates
Tuesday – Mum & Baby Fit
Thursday – Pregnancy Yoga

PT & online coaching – limited availability, DM to chat and see what would suit you best.

✨ Special March moments:

1st March – Awaken & Align
A yang to yin yoga workshop blending strength, balance playtime and deep, delicious restoration.

15th March - Sunday Sanctuary
A safe space to close out your week with calm & connection

27th March – Soft Landing 2.0
An evening yoga + TRE retreat designed for a full nervous system reset. Expect to leave lighter, grounded and exhale-deep calm.

Book here 👉 www.bookwhen.com/yogajodes

For those who like their Yoga a little bit spicy 🌶️ and blended with a deep nervous system reset ❤️Awaken & Align: A Spr...
18/02/2026

For those who like their Yoga a little bit spicy 🌶️ and blended with a deep nervous system reset ❤️

Awaken & Align: A Spring Flow + Restore Workshop
�Sunday 1st March | 9:00–11:00am | Christchurch, Dorset

As we step into March and the early stirrings of spring, this 2-hour seasonal workshop is designed to help you gently awaken energy, build steady strength, and then soften into deep rest.

We’ll begin with an energising, intelligently paced flow to generate warmth and focus - exploring strong standing sequences, core stability, and optional playful challenges to ignite confidence and clarity.

From there, we’ll transition into slower, grounding practices and supported restorative postures, allowing the nervous system to settle and integrate. The session will close with guided relaxation, offering space to reset and align your intentions for the season ahead.

This is a balanced yang + yin experience - strong but not overwhelming, restorative without being passive.

Perfect if you:
�• Feel ready to move out of winter heaviness�• Want to build strength without burnout�• Crave both challenge and deep rest�• Enjoy seasonal, intentional practice

Suitable for those with some yoga experience. Options will be offered throughout.

Investment:�£29 per person�Earlybird: £25 (limited spaces available)
Spaces are limited to maintain a supportive, high-quality experience.
Come to awaken your energy. Leave feeling aligned, steady, and renewed for spring.

Book here 👉 www.bookwhen.com/yogajodes

Happy Pancake Day! 🥞 Here’s some top tips for adding a decent hit of protein to your stack 💪
17/02/2026

Happy Pancake Day! 🥞

Here’s some top tips for adding a decent hit of protein to your stack 💪

Yesterday evening was the very first of these gatherings… and my heart is so full 💖This idea came to me in a quiet momen...
16/02/2026

Yesterday evening was the very first of these gatherings… and my heart is so full 💖

This idea came to me in a quiet moment of divine wisdom, one of those gentle nudges that feels bigger than you. I’m so grateful to be in a season of my life where I can trust those whispers, get creative, and bring them into reality in a way that truly supports others ✨

Beautiful women choosing to pause, soften, and breathe together. The energy was gentle, open, and quietly powerful. I could feel the exhale as shoulders dropped and nervous systems settled ✨

So grateful to the women who showed up and trusted the space. There is something so sacred about gathering like this, about remembering we don’t have to carry everything alone.

This is just the beginning 💫

Friday the 13th, and make it divine feminine 🔮✨Honouring the goddesses in my orbit, the visionaries, the vibe curators, ...
14/02/2026

Friday the 13th, and make it divine feminine 🔮✨

Honouring the goddesses in my orbit, the visionaries, the vibe curators, the soul connectors.
The magic in the air today felt electric, the kind that turns business meetings into breakthroughs and ideas into signed, sealed, let’s-do-this plans 💫

There is immense power in women who support other women. When we gather, something alchemical happens. Confidence multiplies. Visions sharpen. Dreams stop whispering and start walking.

From weaving event magic with brilliant minds to clinking glasses at Galentine’s dinner with my powerhouse work crew, today was about connection, collaboration, and calling our beautiful visions into reality 💖

Here’s to building boldly, backing each other fiercely, and turning Friday the 13th into a masterclass in manifestation 👑💫

Over the past year, I’ve been deepening my connection to my intuition and allowing it to guide me. It’s led me to some t...
13/02/2026

Over the past year, I’ve been deepening my connection to my intuition and allowing it to guide me. It’s led me to some truly beautiful places 💛

Right now, the world feels heavy. And I feel a strong pull to create something gentle… a calm, restorative space where women can come together, soften, and simply be ✨

This Sunday evening, I’m offering a free 1-hour restorative session for anyone who feels called to join, or who simply needs it 💖

This space is for women who are tired, busy, overstimulated, or holding a lot. It’s a chance to pause and let your nervous system exhale.

We’ll move through gentle breathwork, supported restorative yoga, guided meditation, and optional reflection or intention setting. Everything is designed to help you slow down and feel supported.

No experience is needed.
This isn’t about doing more. It’s about softening. Slowing. Being held.

✨ Limited to 12–14 women to keep the space intimate and nurturing.

Come as you are. Leave feeling a little more grounded, a little more settled.

Book here www.bookwhen.com/yogajodes or message me for more details 💫

Is there anything more powerful than women growing galaxies within, breathing and flowing together? 🌙✨Next Pregnancy Yog...
13/02/2026

Is there anything more powerful than women growing galaxies within, breathing and flowing together? 🌙✨

Next Pregnancy Yoga class is Thursday 26th Feb 8.30pm - Message me to join the flow 💖

There are paychecks… and then there are moments that make you pause and press your hand to your heart in gratitude 💖This...
10/02/2026

There are paychecks… and then there are moments that make you pause and press your hand to your heart in gratitude 💖

This week I’ve received the most beautiful feedback from my class attendees. Hearing how supported you felt, how your confidence shifted, how something we explored together made a difference… that is the real currency.

When I left hospital midwifery, I took a significant pay cut to rebuild this work from the ground up. On paper it didn’t make much sense. But alignment rarely does. I chose work that feels true, human, and deeply meaningful.

Money is a construct. Impact is tangible. You can’t bank purpose, but you can feel it in your bones.

To everyone who has trusted me and shared your experience, thank you. Your words are worth more than any salary ever could be 💛

This morning’s agenda… breathe in, strike a pose, support local 🌿So honoured to be asked to take part in a photoshoot fo...
08/02/2026

This morning’s agenda… breathe in, strike a pose, support local 🌿

So honoured to be asked to take part in a photoshoot for a local yoga equipment supplier today 💖

What a fun, feel good way to start the day.

Huge thank you for having me and for creating such a lovely space to move, create & inspire 💫

A little reminder to live with an open heart and an open mind. Say yes more often… and see what beautiful opportunities find their way to you ✨

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Christchurch
Dorset

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