The FitLife Midwife

The FitLife Midwife Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FitLife Midwife, Alternative & holistic health service, Christchurch, Dorset .

✨ PT & Midwife Jodie ✨

Pre & Postnatal Fitness Specialist | Hypnobirthing Teacher | Yoga Lover 🧘‍♀️

🌟 I help mums to thrive through the transition to motherhood and beyond 🌟

✨ Midwife-Led Pregnancy Yoga ✨Take an hour each week to connect with your body, your breath, and your baby in a supporti...
30/05/2026

✨ Midwife-Led Pregnancy Yoga ✨

Take an hour each week to connect with your body, your breath, and your baby in a supportive and welcoming space.

These classes are designed to help you:
🤍 Build confidence for birth
🤍 Ease common pregnancy aches and tensions
🤍 Learn breathing and relaxation techniques
🤍 Improve strength, flexibility and posture
🤍 Meet other local mums-to-be

📅 Thursdays: 4th, 11th, 18th & 25th June
⏰ 8.30pm – 9.30pm
📍 Calibre Fitness, Christchurch

💷 £50 for all 4 sessions
✨ PAYG options also available

Suitable from 14+ weeks of pregnancy

Spaces are limited, so message me to reserve your place 💫

What a beautiful evening 🌕✨Last night, 13 amazing women gathered with us under the building full moon for our Wild Woman...
30/05/2026

What a beautiful evening 🌕✨

Last night, 13 amazing women gathered with us under the building full moon for our Wild Woman Retreat.
Together we shared, breathed, danced, released, and burned what no longer served us 💃

There were tears, laughter, breakthroughs, connection, and a powerful sense of sisterhood. In a busy world, we gave ourselves permission to simply be.

I’m incredibly grateful to do this work alongside Evolve with Erica and to witness the magic that unfolds when women come together in a safe and supportive space. Following the call of my soul and stepping outside my comfort zone has led me here, and my heart is so full ❤️

Thank you to every woman who joined us. We left feeling lighter, stronger, and more connected to ourselves and each other 🤍🔥

What’s coming up in June? ✨ 🧘‍♀️ All Levels Yoga Monday, Tuesday & Thursday PAYG available 👶 Mum & Baby Fitness Tuesday ...
28/05/2026

What’s coming up in June? ✨

🧘‍♀️ All Levels Yoga
Monday, Tuesday & Thursday
PAYG available

👶 Mum & Baby Fitness
Tuesday mornings
Only 1 space left - DM to book

💪 Personal Training
One PT space available
Flexible day/time options available to suit

📲 Online Coaching
One coaching space available
Perfect if you’re happy training independently in the gym but want structure, accountability & support through:
• A personalised app-based training plan
• Nutrition targets
• Regular check-ins
• Ongoing guidance & motivation

🤰 Pregnancy Yoga
Thursday evenings
PAYG or discounted block booking available

🌙 June Evening Retreat: SOFT LANDING 3
Yoga x TRE
The ultimate nervous system reset for busy women.
A chance to slow down, release stress & truly land back into yourself.

Message me for details or to book your space 💫

Online booking available for some classes here 👇
www.bookwhen.com/yogajodes

4 years since qualifying as a yoga teacher - what a wild and wonderful journey it’s been 💫 My love for yoga started arou...
13/05/2026

4 years since qualifying as a yoga teacher - what a wild and wonderful journey it’s been 💫

My love for yoga started around 20 years ago. At first, I was completely drawn in by the physical side and how good it made me feel… then somewhere along the way I opened up to the deeper, more spiritual side too (who knew 😄).

I’ve been so lucky to experience yoga all around the world, with the biggest highlight being India - the home of yoga - practising in the foothills of the Himalayas was just magical ✨
Yoga completely changed my life, and I genuinely love sharing this amazing practice with others 💖

From tiny classes in hired halls to sold-out retreats, pregnancy yoga, and fully booked gym classes… it’s been such a beautiful, unexpected journey and I’m grateful for all of it.

A huge thank you to everyone who has trusted me with their practice over the last 4 years - whether you’ve been there from the beginning or just recently rolled out a mat with me 🧘‍♀️ your support means the world.

Forever a student, forever learning, and very much trusting the flow of where this journey takes me next 🙏

Nurture your body and calm your mind with gentle movement, breathwork, and supportive guidance for pregnancy, labour, an...
12/05/2026

Nurture your body and calm your mind with gentle movement, breathwork, and supportive guidance for pregnancy, labour, and birth.

Suitable from 14+ weeks of pregnancy.

Come feel stronger, more relaxed, and ready for the journey ahead 💖

Message me for discounted block booking.
PAYG sessions available to book online www.bookwhen.com/yogajodes 💫

I’m so excited to share details of my next three retreats with you 💫 Three different journeys. Three different energies....
07/05/2026

I’m so excited to share details of my next three retreats with you 💫

Three different journeys. Three different energies.
All designed to meet you exactly where you are.

🔥 Wild Woman: Full Moon Retreat with Evolve with Erica
Cacao, movement, breath, and ritual to awaken your untamed self.

🌿 Soft Landing: Restore & Rebalance with Sophie Roe - Trauma and Nervous System Healing
Deep rest. Gentle release. A space to soften and be held.

✨ The Heka Flow
A powerful inner journey through Yin, stillness, and energy work.

Whether you need grounding, expression, or reconnection… there’s a space here for you 🌙

Spaces are limited to keep each retreat intimate.
Message me to book or learn more ✨

Week one on my Countdown to 40th birthday prep complete! 🙌 🏋️‍♀️ Workouts hit (plus a bonus one at home thanks to incre...
05/05/2026

Week one on my Countdown to 40th birthday prep complete! 🙌

🏋️‍♀️ Workouts hit (plus a bonus one at home thanks to increased energy levels!)
🍲 Nutrition on track (with treats, but actually enjoyed this time)
👣 Steps up, thanks to spring sunshine and beautiful blossoming nature 🌷

But here’s what I didn’t expect…

Tracking everything didn’t make me rigid… it made me present 💫

More mindful in how I moved.
More aware of how I was fuelling myself.
And surprisingly… more grateful ❤️

For my body.
For my routine.
For the small wins each day.

And that shift alone has made everything feel better.

So this week, I’m going deeper.

Peeling back the layers, prioritising morning rituals, putting important self-care practices in place.

Because without supporting your inner world, results will only ever go so far 💖

I threw a load of stuff in a blender (all measured & tracked of course 😏) and it turned out absolutely bangin 🤌Here’s th...
02/05/2026

I threw a load of stuff in a blender (all measured & tracked of course 😏) and it turned out absolutely bangin 🤌

Here’s the recipe 👇

1/2 banana
25g oats
1 whole egg & 1 egg white
1tsp flaxseed
1 scoop protein powder (I added another half scoop of a different blend too!)
70ml coconut milk / milk of choice
25g flour
1tsp baking powder

Fry in a tsp of coconut oil or butter 👌

Top with greek yoghurt & berries 😋

Over 50g of protein… pair with a collagen coffee to increase that even more 🙌

https://www.instagram.com/reel/DX0zstBMI1r/?igsh=MTJ3cWdwcHIzZW92bg==

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Christchurch
Dorset

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