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The FitLife Midwife

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The FitLife Midwife

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The FitLife Midwife, Alternative & holistic health service, Christchurch, Dorset .

✨ PT & Midwife Jodie ✨

Pre & Postnatal Fitness Specialist | Hypnobirthing Teacher | Yoga Lover 🧘‍♀️

🌟 I help mums to thrive through the transition to motherhood and beyond 🌟

11/04/2026

Donuts for brekkie 😋

I call them Pro-Nuts 💪

Over 30g protein in these bad boys! 🍩

https://www.instagram.com/reel/DW-wF5IjK84/?igsh=bXh5d3Z0eHNxZHg3

10/04/2026

A slower kind of Friday night…

Twelve women
Soft lighting
Unrushed movement
Hands-on support
And a ritual you can take home with you

Sacred Circulation includes:

Breathwork, yoga, lymphatic massage, gua sha, dry brushing + your own curated ritual kit (tools, oils & electrolytes)

3 spaces left and we’ve added some special offers for April 🌺

2 tickets for £80
1 ticket for £45

DM us to book, or find the link in my bio 💚

https://www.instagram.com/reel/DW8N2y-DGfu/?igsh=MXVtZ3BidWo0Y2s2bw==

02/04/2026

Only 3 spaces left for our Sacred Circulation Retreat 🌙

Here’s what your Friday evening will look like:

• Breathwork to gently activate your lymphatic system
• Slow, nourishing yoga to support circulation
• Simple, effective lymphatic education (no overwhelm)
• An individual mini lymphatic massage
• Gua sha & dry brushing demonstrations
• Deep restorative rest

+ You’ll leave with a beautifully curated ritual kit (RRP £18) including a gua sha tool, dry brush, facial oil & electrolytes to continue your practice at home
+ An exclusive discount voucher for a follow-up treatment 💚

This isn’t just a class, it’s a full-body reset.

Friday 17 April | 6.15–8.45pm
£49

If you’ve been feeling bloated, puffy, heavy or wired, this is your invitation to pause, reset and feel lighter again.

Message me to take one of the final spots 💚

01/04/2026

✨ Pregnancy Yoga classes in April ✨

Take a moment just for you…

Join our calm and supportive Pregnancy Yoga sessions Thursday evenings at 8:30pm 🤍

Led by a qualified Midwife & PT, these classes are designed to nurture both body and mind through every stage of pregnancy. Each week includes:

• A relaxed discussion around pregnancy, birth & motherhood

• Gentle breathwork to help you connect and unwind

• Yoga movement to build strength and ease aches & pains

• A soothing guided relaxation to leave you feeling restored

💫 Pricing:
Block of 4 classes – £50
PAYG sessions – £15 (subject to availability)

Whether you're looking to prepare for birth, ease discomfort, or simply carve out some peaceful time, this space is for you.

Message to book your spot or find out more 🌿

31/03/2026

✨ April is almost here & things are in full flow ✨

Classes, workshops & retreats are all lined up this month - whether you’re looking to move, reset, or take some proper time out, there’s something for you 💖

All dates & times are on the poster (save it so you’ve got it handy 🗓️), but if you’ve been meaning to come along, this is your sign.

A little note - PT slots are currently full, but availability will be opening up again from May. If you’re thinking about it, feel free to get in touch and we can chat through options 🫶

And as always, if you’re not sure where to start or what’s right for you, just drop me a message - I’ll help where I can.

28/03/2026

Second Soft Landing retreat complete 💖

I don’t quite have the words for how much I love this work… holding space through somatic movement, witnessing women gently come out of fight/flight and back into themselves is something I’ll never take for granted.

This path hasn’t been easy, but I’m so grateful for every part of it - it’s shaped me into someone who can now support others in a real, meaningful way.

And this circle of women… just incredible.

Grateful for it all ✨

24/03/2026

That’s a wrap for our pre-Easter Mum & Baby Fitness Classes 💖

Thank you to everyone who’s joined us so far 🫶

We’re back from 7th April at 11am 🏋️‍♀️
BH23 3TA

I have one space remaining for April & May sessions.

DM to join us 💫

23/03/2026

Yesterday I sang in my old school hall with my choir, performing a 15 minute Les Mis medley… and we were awarded honours 🏆

25 years ago, I sat in that same hall watching others perform, with a longing to sing but never the confidence to try. That voice was buried under pressure and the weight of other people’s opinions.

It’s taken most of that time to rebuild, to trust myself, and to finally follow what my gut always knew.
A big turning point was choosing to follow my heart into teaching Yoga, and stepping away from a job that felt like another soul-destroying system.
That decision sparked so much of this growth 💫

Joining this choir last year only added to that. Singing alongside such supportive people and learning from incredible musicians has given me a confidence I never thought I’d have.

Yesterday was pure joy… but also a real full circle moment.

Now, as I prepare to step into my 40s, I’ve finally let go of the noise and found the courage to chase what I love.

And I carry that forward for my children too… so they grow up believing in themselves and never letting the world dim their light ✨

Trust your gut & follow your heart, always 💖

21/03/2026

🌸 Mum & Baby Fitness – April & May Block Now Open! 🌸

Ready to move, feel stronger, and connect with other mums (all while your little one stays by your side)? 💪👶

✨ New 6-Week Block (April & May)
Join us for 6 progressive sessions designed to gently rebuild strength, boost energy, and support your postnatal journey.
💷 £66 for the full block

🏋️‍♀️ PAYG sessions may be available closer to the time (subject to space).

Expect supportive vibes, expert guidance, and plenty of smiles along the way 😊

📩 Message me to book your spot or ask any questions – spaces are limited!

20/03/2026

I have some beautiful evening retreats coming up and I’d love to share them with you 🫶

🌿 Friday 27th March – Yoga & TRE
(Only 4 spaces left)
A calm, nurturing evening for women who feel constantly busy, overwhelmed or stuck in fight or flight.

This session is designed to feel like a big exhale for your nervous system, helping you slow down, release tension and learn simple tools you can take into your everyday life 🤗
Tickets: £44pp

💚 Friday 17th April – Lymphatic Drainage Experience
(Only 5 spaces left)
An evening devoted to flow, helping you feel lighter, more energised and reconnected to your body.

Think breathwork, gentle yoga, lymphatic system education, mini lymphatic massages and your own ritual kit to take home 🧖‍♀️✨
Tickets: £49pp

If you feel like your body is asking you to slow down, reset and be taken care of… this is your invitation.

DM me to book your space 💫

16/03/2026

This week I’m sharing more about something that many women have never been taught about… the lymphatic system.

Your lymphatic system is one of the body’s most important detoxification and immune systems, helping to move waste, toxins and excess fluid out of the body.

But unlike your heart, the lymphatic system doesn’t have a pump.

It relies on movement, breath and muscle contraction to keep things flowing.

When life is busy, stressful and sedentary, lymphatic flow can slow down and the body can start to feel the effects.

Some common signs your lymphatic system may need more support include:

• puffiness in the face or eyes
• bloating or water retention
• low energy or feeling sluggish
• brain fog
• frequent colds or illness
• heavy or achy limbs

The good news is there are gentle and natural ways to support lymphatic flow through movement, breathwork and bodywork 💫

This is exactly what we’ll be focusing on in our Lymphatic Drainage & Yoga Workshop on April 17th.

During the session we’ll explore:

🌿 gentle yoga designed to stimulate lymph flow
🌿 lymphatic health education
🌿 mini lymphatic massages
🌿 practices to support detox and energy

And you get to take home a thoughtfully curated mini ritual kit to continue this practice at home 🫶

✨ Earlybird tickets are available until Tuesday.

If you’ve been feeling sluggish, inflamed or in need of a reset, this workshop could be exactly what your body needs.

Send a DM if you’d like the details or to secure one of the earlybird spots 💖

15/03/2026

Happy Mother’s Day 🌷

So grateful to be surrounded by such strong, inspiring mums. Motherhood is one of the greatest challenges in life, but also one of its greatest blessings.

Trust your instincts, love fiercely, protect your cubs, and keep shining 🤘💖

And today, we send love to those who dream of motherhood, and to those carrying the memory of a mum who now lives in spirit. Love like that never leaves us 🤍

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Christchurch
Dorset

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