Rachel Mole Doula

25/05/2026

The ‘fourth trimester” is the period immediately after birth, a few more months of intense nurturing to allow a baby to continue with their essential development from a place of security and safety.

A baby who has spent all their life growing peacefully in the womb, gently compressed by uterine walls at the end of the third trimester, will find the sensation being born, followed by freedom and open space in the outside world enormously different. Limbs that have been limited are suddenly free to stretch wide, darkness has turned to light, the muffled gentle rhythmic sounds of the mother’s body have been replaced by loud, unfamiliar noises or deep silence. Constant gentle motion has turned into complete stillness or sudden movements. No wonder that when babies are held close, rocked and soothed, contained in soft boundaries once more, that they settle; this feels right and familiar.

Secure attachment is the deep and enduring emotional bond that connects one person to another across time and space; a “lasting psychological connectedness between human beings” (Bowlby/Ainsworth).

14/05/2026

What a gorgeous place for a doula meet up this morning! 🤍🌿

05/05/2026

🤍 You’re not alone on your feeding journey 🤍

Join our breastfeeding support group.
A safe, welcoming space for mums at every stage. Whether you’re just starting out, facing challenges, or simply looking to connect, we’re here for you.

✨ Share experiences
✨ Get expert guidance
✨ Meet other local mums
✨ Build confidence in your journey

No judgement. Just support. 🤍

📍 [The Nelson Tavern, Mudeford, Christchurch]
🕒 [10am Friday]

02/05/2026

The first year of parenthood isn’t about getting it “right.”
It’s about getting through. 🤍

The long nights, the endless feeds, the moments of doubt, the overwhelming love, is all part of the journey. There’s no perfect routine, no perfect parent, just you, showing up every day for your baby.

As a postnatal doula, I’m here to remind you:
✨ You’re allowed to feel exhausted and grateful at the same time.
✨ You don’t have to do it all alone.
✨ Support isn’t a luxury, it’s essential.

Whether it’s holding space, offering guidance, or simply making sure you get a moment to breathe, as you deserve care too.

This first year is tender, messy, beautiful, and transformative.
And you’re doing better than you think. 🤍

**✨Pic - me & my daughter at my “one year in parenthood” milestone✨** 19 years ago 🤍
YouAreNotAlone PostnatalDoula

30/04/2026

The baby is here - now what?

Postnatal support isn’t about doing things a “certain way.” It’s about helping you find your way, with real guidance that actually fits your life. Postnatal support will look different for everyone.

As a modern postnatal doula, I’m here for the in-between moments: feeding questions at 2am, recovery that doesn’t get talked about enough, and the mental load no one prepares you for. No judgment, no outdated rules. Just practical support, evidence-based info, and a calm, steady presence, someone at the end of the phone who can visit and make you a cuppa and have a chat or take care of the baby or household tasks, so you can have a rest.

Whether it’s sleep, feeding, healing, or just having someone in your corner, you don’t have to figure it out alone.

Because support after birth shouldn’t be a luxury. It should be standard.

23/04/2026

For any new parents struggling for basic newborn items 🤍

22/04/2026

Please sign to protect maternity care services and jobs for newly qualified midwives and ultimately pregnant people and babies.
🤍

Protect the Future of Midwifery: Jobs, Fair Funding, Safe Care

16/04/2026

We are back in Christchurch tomorrow from 10am The Nelson Tavern

Come along for a cuppa and a chat and breastfeeding support

We are looking forward to seeing you ✨

15/04/2026